Health
LATEST STORIES
4 Aloe-Vera Uses
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
6 Tips to Help You Stay Hydrated
Take water breaks, skip the ice, cook with high-quality sea salt — plus, three more tips to help you stay hydrated.
NATURAL MENTAL HEALTH: 7 Ways to Boost Serotonin Levels — and Your Mood — This Summer
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
For the Love of Summer
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
How to Strengthen Your Bones
We often forget about our skeletons, but they are essential to multiple aspects of our health.
7 Gut-Healing Foods
What you eat can help relieve digestive symptoms and build a more resilient gut.
Ready for Anything: Allyson Felix
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
What’s the Future of the COVID-19 Pandemic?
Leading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.
13 Reasons Why Drinking Water Matters
From joint health to energy production to skin health, here’s why you should drink water.
The Meaning of Grief
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
Quick Ways to Get Out in Nature
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Growth Hormone: The Ultimate Guide
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
Measuring Body Weight
Have a weight-loss goal? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
Your Questions, Answered: How is Life Time optimizing its HVAC system to prevent the spread of COVID-19?
Learn how we’re improving the air quality to keep you safe in our health clubs.
PUMPING IRONY: The Quarantine Quandary
A long-delayed visit with a septuagenarian friend reminds me how pandemic-induced isolation can threaten our well-being nearly as much as the virus itself.
Can EMDR Change Your Brain?
Why eye movement desensitization and reprocessing — or EMDR — may help treat trauma.
13 Ways to Get Back Into Your Club Routine
A little guidance for re-establishing healthy habits and a solid regimen post-quarantine.
7 Dairy Foods That Are Easier to Digest
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
I’m a Registered Dietitian and I’m Pregnant — Here’s What I Eat
Using food to nourish your body is always important, but perhaps even more so during pregnancy. Here’s a look at how I’m fueling my body for the health of myself and my baby.
Why Balance is Key to a Boosted Immune System
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.