Health
LATEST STORIES
The UltraSimple Slimdown
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
How to Find Stillness
Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.
Emotional Biochemistry
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn’t it time you learned something about how your body responds to what you feel—and vice versa?
3 Healthier Stress Responses
Use these techniques to consciously shift your body’s response to stress into a state that’s calm, secure, and replenished.
Reset Your Stress Response
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
What You Need to Know About Vitamin C
This essential nutrient supports nearly every aspect of health.
Could Masks Help Build Immunity?
It’s all about the “viral inoculum theory,” according to infectious-disease experts.
Fostering Diversity in Health and Wellness
After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.
PUMPING IRONY: Salutary Side Effects?
Non-COVID hospital admissions have dropped precipitously since the pandemic struck, leading some to suggest our precautions have somehow made us healthier. I have my doubts.
Courageous Coach: Chrissy King
Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
Is It Better to Get A Hip Replacement Later in Life?
Apparently so — the older the better for joint replacement, according to recent research.
A Life Time Transformation Story With Becca Rigg
Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.
How to Lower Your Political Stress Level
A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
Move to Lift Your Mood
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
The Need for Self-Care
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
Why Your Hips Matter
Hip problems can affect your lower back, knees, ankles, and feet. Here’s why.
How to Stop Ruminating
These five strategies can help you break free from the spiral of negative thoughts.
Tips From 4 Members Who’ve Lost 10+ Pounds — And Kept it Off
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
PUMPING IRONY: Location, Location, Location
Many factors affect our access to healthcare, but new research suggests that where we choose to live may actually enhance — or limit — our lifespan.
9 Types of Emotional Triggers
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
The Evolution of Life Time’s Healthy Way of Life
A look at where the company has been and where they’re going as a leader in the healthy-living space.