Health
LATEST STORIES
How to Ramp Up Your Energy
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you’ll have a better shot at ramping up production to meet demand.
How to Make Bath Salts
This simple and fragrant bath salts recipe can be modified endlessly to meet your mood.
Taking Notice
When we stop to focus on what we can do and what is good, we can find reason to hope.
PUMPING IRONY: Keeping Calm and Carrying On
Recent research suggests the elderly are coping more effectively than their younger peers with the emotional challenges of the pandemic. In my case, at least, that may have more to do with conditions and coincidence than acquired wisdom.
Grit and Glitter: Jessie Diggins
For Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the word for the many causes she supports.
7 Hidden Triggers of the Sympathetic Stress Response
Here are a few surprising ways we can be triggered without even knowing it.
What Do Food Sensitivity Test Results Really Mean?
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
How to Keep a Gratitude Journal
Simple tips for recording the joys — and challenges — that enhance your life.
Is Exercise as Good as Medicine When It Comes to Treating Blood Pressure?
That’s the upshot of a recent study.
How Percussive Therapy Can Benefit Your Health
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
4 Beginner Ways to Use Your Percussive Device
Do you have or are you thinking about getting a Hyperice or other percussive therapy device? Here are four ways we suggest using it.
How to Use Screen Time Mindfully
Here are four ways to reduce the negative impact of your digital devices.
PUMPING IRONY: A Cancer Chronicle
In the pursuit of some genuine empathy in the wake of my brother’s cancer diagnosis, I find surprising wisdom in one young woman’s battle with the disease.
How Does Vitamin C Aid the Immune System?
Learn how this essential nutrient boosts immunity.
The Stress Alarm
Our biological stress response operates the same whether threats are real or perceived. Here’s how your system reacts.
5 Weight-Loss Tips That Have Nothing to Do With Food
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
8 Ways to Boost Glutathione
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
Healthy Breakfast, Healthy Heart?
Can a healthy breakfast reduce your risk of heart disease?
4 Signs That You’re Stuck in Overdrive
Here are four signals that your body may be having trouble downshifting.
Living With Hope
When her husband was diagnosed with Alzheimer’s disease, one woman made a commitment to make every day they had together meaningful and precious.
Protecting Our Brains: TBIs, Concussions, and Everyday Healing
Traumatic brain injuries (TBIs) are most often connected to sports-related trauma, yet nearly half occur in everyday life from incidents such as slips, falls, and even infections. The good news: There’s hope for healing. Jeremy Schmoe, DC, joins us to talk about how to identify abnormalities and the ways we can better support our brains.