Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
Increased longevity is yet another benefit of dog ownership.
How detoxing helped one woman overcome her anxiety.
When critical illness strikes, elderly patients often have less control over their treatment options than they would prefer. Recent research — and my own experience — suggests that better communication could create better outcomes.
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
This easy self-care technique can help clear your head of congestion and sinus pressure.
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
Value your body for what it can do, not for how it looks, says our fitness editor.
Barbara Ehrenreich’s new book has me marveling at the capricious nature of the dystopian body.
Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.
Editor in chief Jamie Martin on why exercising is her go-to anxiety buster.
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
Go behind the scenes at our cover shoot and hear from Dr. Rangan Chatterjee, author and host of BBC One’s Doctor in the House, as he explains how the four pillars of health can improve overall well-being.
New research offers promising treatments for these extreme headaches.
Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
At a certain age, ambition can be counterproductive. But how do you stop striving without losing a sense of purpose? An ancient Chinese sage offers a practical path.
Will simple absent-mindedness soon be classified as pre-Alzheimer’s?
Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
Recent research suggests that a personal financial disaster in middle age or later greases the skids to an early grave, but my own experience argues for a more nuanced view.