A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
These strategies can help you break free from the spiral of negative thoughts.
Many factors affect our access to healthcare, but new research suggests that where we choose to live may actually enhance — or limit — our lifespan.
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Curious what's in your tap water? Check out the Environmental Working Group's new Tap Water Database.
Elderly Americans who volunteer for drug trials seldom make the cut. That makes it more difficult for researchers to know just how their new product will work for folks who often need it the most.
Technically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency.
Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
A psychotherapist offers actionable advice for handling our trigger reactions.
Recent research suggests cholesterol-reducing drugs may be safer than once thought and offer cancer- and COVID-fighting benefits. So, why do I remain unconvinced?
It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
A call for alignment on a global scale — for the good of our planet and future generations.
Untamed author and Together Rising cofounder Glennon Doyle on imagination, grief, community, and confronting the systems that bind us.
While COVID-19 has exacted a huge toll on those coping with a chronic disease, few have suffered more than older adults struggling with dementia.
Exercise is an immune booster, but if you've been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.