- Pumping Irony -
PUMPING IRONY: I Can’t Hear You
By Craig CoxWith my hearing aids on the blink, I’ve been forced to navigate by guile and guesswork — with predictable results.
Health
- Gut Health -
10 Tips to Tackle Candida
By Laine Bergeson BeccoCandida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.
- Stress Relief -
4 Tips to Actually Relax This Weekend
By Karen OlsonDo you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
- Stress Relief -
Trying to Unwind? Try These Two Breathing Exercises
By Frank Lipman, MDActivate your calming system by learning belly breathing and the 4-7-8 breath.
- Pumping Irony -
PUMPING IRONY: A Numbers Game
By Craig CoxAmid news of a potential breakthrough in Alzheimer’s research, experts bemoan the daunting task of finding enough qualified patients to continue the search for a cure.
- Gut Health -
Is Your Kombucha the Real Thing?
By Michael DregniPeople spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
- Pumping Irony -
PUMPING IRONY: A Sweet Solution
By Craig CoxMemory issues are common here in Geezerville, but I’m not sure loading up on sugar is the answer.
- Hormones -
All About Menopause: Q&A With Marcelle Pick, OB/GYN NP
By Casie Leigh LukesAn integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
- Weight Loss -
Can Intermittent Fasting and Protein Cycling Slow Down the Aging Process?
By Naomi WhittelThe author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
- Pumping Irony -
PUMPING IRONY: Young at Heart
By Craig CoxFeeling younger than your years? It could be a sign of a youthful brain.
- Pumping Irony -
PUMPING IRONY: In Search of the Ultimate Lifespan
By Craig CoxRecent research suggesting that humans may live much longer than previously thought raises a fundamental question: How long do you really want to live?
- Stress Relief -
How Stress Affects Your Sex Drive
By Emily NagoskiTension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
- Aging -
6 Keys to a Happy and Healthy Life
By Frank Lipman, MDA functional-medicine pioneer explains how to make small choices that build lasting well-being.
- Functional Medicine -
ASK THE DOCTOR: What Your Body Odor Is Trying to Tell You
By Tiffany Lester, MDIntense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.
- Pumping Irony -
PUMPING IRONY: Strength in Numbers
By Craig CoxA new study suggests that life in an empty nest may be bad for the brain.
- Environmental Health -
How Do I Protect Against Ticks?
By Jon SpaydeLyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.
- Family/Friends -
The Good News About Bad Behavior
By Jill Metzler PattonKatherine Reynolds Lewis talks about her new book and why we need a new approach to parenting and discipline.
- Pumping Irony -
PUMPING IRONY: The Boomerang Effect
By Craig CoxAn alarming percentage of seniors are shuttled between hospitals and nursing homes and back again, complicating their recovery. And government policies may be making the situation worse.
- Stress Relief -
My Massage Therapist Talks Too Much. How Can I Politely Let Them Know?
By Jon SpaydeA veteran massage therapist offers some tips on communication.
- Success Stories -
Bill Heyman’s Success Story
By Bill HeymanHow one man — after losing his wife to leukemia and surviving his own cancer treatment — reclaimed his health and completed a 365-mile bike ride through Israel.
- Aging -
Polypharmacy: The Other Drug Crisis
By Kaelyn RileyWhy elderly Americans are on multiple prescription drugs.