The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are, too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.
Discover a fun, creative process for accomplishing life change and powerful tool sets for achieving personal goals.
A new study suggests meditative techniques may help balance brain functions that affect eating behavior.
Frequent visitors to popular channels may toss and turn more often.
An Auburn University study leaves the idea of SAD out in the cold.
New study suggests that staying upbeat can ward off Alzheimer’s.
UCLA study suggests late-night meals could lead to cognitive disorders.