- General Health -
It Could Be Mold
By Stephanie SoucherayLearn if mold is messing with your body — and how you can clear up the trouble.
Health
- Pumping Irony -
PUMPING IRONY: Knee-Jerk Reaction
By Craig CoxCreaky knees are sending you a message. If you listen, you may be able to avoid surgery — and worse.
- General Health -
Revolutionary Act 20: Aim for 85%
By Pilar GerasimoYou don't have to make 100% healthy choices all the time. It's what you do most of the time — day in, day out — that counts.
- Pumping Irony -
PUMPING IRONY: Aging All at Once
By Craig CoxA sudden vision problem reminds me that old age doesn’t always arrive gradually.
- Gut Health -
Eat Dirt
By Kaelyn RileyIn his new book, Dr. Josh Axe suggests that learning to eat dirt — literally and metaphorically — could be the best way to repair our microbiota.
- Pumping Irony -
PUMPING IRONY: Mysteries and Mortality
By Craig CoxNobody knows how long they're going to live, but a new study supports my approach — don't fret about stuff and you may actually live longer.
- Digital Detox -
Excessive Social-Media Use Linked to Depression in Young Adults
By Craig CoxNew study suggests heavy users are nearly three times more likely to be depressed.
- Gut Health -
Your Germ Cloud
By Experience Life StaffNew research shows that your microbial cloud is as unique as a fingerprint.
- General Health -
Tick Smarts
By Experience Life StaffProtect yourself this tick season (April through October) with these tips.
- Pumping Irony -
PUMPING IRONY: Seniors and Serenity
By Craig CoxA new study suggests geezers are more serene than younger folks, a fact that may explain why my wife and I have survived a home renovation project.
- Gut Health -
Antibiotic Use May Predispose Kids to Obesity and Asthma
By Heidi WachterFinnish study finds antibiotic use in young children may alter gut microbiome and lead to weight gain and asthma later in childhood.
- Gut Health -
What Your Body Is Trying to Tell You, Part 2
By Anjula RazdanHow to read the telltale clues of health imbalances — and what you can do about them.
- Functional Medicine -
The Digital Future of the Functional-Medicine Timeline and Matrix
By Experience Life StaffOnline versions of key functional-medicine tools are poised to streamline the intake process.
- Aging -
Heartburn Medications Linked to Elevated Risk of Kidney Disease
By Heidi WachterNew Johns Hopkins University study finds connection between kidney disease and the use of common heartburn medications.
- Hormones -
Caffeine and Cortisol
By Elizabeth MillardAlan Christianson, NMD, explains how your afternoon cup of joe might be derailing your cortisol curve.
- Pumping Irony -
PUMPING IRONY: Fear and Loathing in Geezerville
By Craig CoxA week in a Florida retirement community offers fresh incentives to keep working.
- General Health -
Revolutionary Act 19: Fake It Till You Make It
By Pilar GerasimoDon’t yet see yourself as a super-healthy person? Experiment with doing a little of what you’d do if you were already supremely healthy and fit. As often as you can, act as if your commitment were unwavering.
- Stress Relief -
Cortisol and Perimenopause
By Elizabeth MillardCortisol levels can be especially erratic during menopause and peri-menopause. Here are some tips for keeping them on track.
- Family/Friends -
Heart-Disease Risks Can Begin in Childhood
By Heidi WachterOngoing research suggests that a sedentary lifestyle can impair arterial health in young children.
- Stress Relief -
Identity Crisis
By Jon SpaydeIdentity theft doesn’t just endanger your finances. It can undermine your feelings of safety, power, and trust. Here’s how to cope.
- General Health -
The Whole-Back System
By Andrew HeffernanA guided tour of one of your body’s most complex structures.