- Nutrition -
Cooking Up Change: Haile Thomas
By Heidi WachterTeen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
Health
- Gut Health -
5 Seaweeds to Try
By Heather RogersRich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
- Functional Medicine -
Manage Pain Without Painkillers
By Kaelyn RileySome healthcare facilities are finding that integrative pain-relief methods could offer a suitable alternative to opioids.
- Stress Relief -
8 Ways to Prevent Cardiovascular Disease
By Anjula RazdanTips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
- Brain/Mental Health -
3 Ways to Fight Alzheimer’s
By Michael DregniThe key to avoiding Alzheimer's is fighting neuroinflammation. How do you do that? Rudolph Tanzi, PhD, says it's all about lifestyle choices.
- Weight Loss -
Lost and Found: Cindy Kelly’s Success Story
By Cindy KellyWhen a lifelong dieter gave up sweets, smoking, and a sedentary lifestyle, she rediscovered her sense of self.
- Gut Health -
Go With Your Gut
By Robyn YoukilisHealthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.
- Yoga -
How Exercise Decreases Inflammation
By Catherine GuthrieWe know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.
- Functional Medicine -
Expert Answers: Natural Pain Relief
By Yael GrauerConsider these natural remedies for post-workout pain.
- Stress Relief -
Learn to Be Well
By Courtney HelgoeWell-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.
- video -
Behind the Scenes With Sanjay Gupta, MD (Video)
By Experience Life StaffThe neurosurgeon and CNN chief medical correspondent shares his thoughts on the future of health.
- Gut Health -
Eat Your Sea Vegetables
By Heather RogersDensely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.
- Functional Medicine -
Rethinking Heart Health
By Anjula RazdanThink you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
- Functional Medicine -
On the Leading Edge: Sanjay Gupta
By Heidi WachterCNN’s resident neurosurgeon and raconteur, Sanjay Gupta, MD, is using the power of stories to help shape the future of medicine.
- Brain/Mental Health -
Recovering From a Head Injury
By Michael DregniThree experts weigh in on how to treat concussions and other head injuries.
- Sleep -
Reclaim Your Sleep Rhythm
By Frank Lipman, MDHow to reset your internal clock and get the rest you need.
- General Health -
Being Out of Shape Almost as Bad for You as Smoking
By Michael DregniA long-term study links poor aerobic capacity with a significant risk for premature mortality.
- Life Unedited -
LIFE, UNEDITED: Living With Alzheimer’s
By Michael DregniWriter Greg O’Brien fights his early-onset dementia by chronicling the effects of the disease in the stunning memoir On Pluto.
- Success Stories -
Going for Gold: Q&A With Mallory Weggemann
By Kaelyn RileyOne young swimmer shares her thoughts on the value of resiliency and community as she races toward the 2016 Paralympic Games in Rio de Janeiro.
- Stress Relief -
Getting Past FOMO
By Jon SpaydeSocial media has rocketed the “fear of missing out” into an omnipresent stress. Break the spell with these tips.
- Brain/Mental Health -
Which Exercise Is Best for the Brain?
By Michael DregniA new study has identified the most beneficial workouts for your neurological health.