Build Your Microbiome
By Kristin OhlsonModern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
Is it OCD or just my aging insistence on order that has been propelling my recent yardwork?
How cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.
Ever wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
Why the recent AHA study demonizing coconut oil isn’t saying anything new.
New research suggests we can live longer by altering conditions in our microbiome, but who wants to spend a few extra years fixating on their bowels?
Here are 10 lifestyle-based ways to increase your testosterone levels.
The body-positive advocate shares how we can all let go of doubt and be kinder to ourselves through yoga.
Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
Trying to improve your circulation? Try these four exercises.
Short-term programs to improve cognitive function may do your aging cerebellum more harm than good.
Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what's true — and false — when it comes to circulation.
As smartphone usage grows, more and more people are finding it to be a pain.
Can probiotics and prebiotics improve our mental well-being?
Wearable tech might soon be able to predict the onset of everything from the common cold to type 2 diabetes.
As many as one in five people taking the heart medication experience pain and fatigue, which makes working out more difficult — and less beneficial.
Most of us have spent our entire adult lives learning only what was necessary to succeed in our careers. A new study suggests our aging brains need a more childlike approach.
Discover how your circulatory system can support athletic performance — and also benefit from optimal fitness.
Age-related vision loss has long stymied researchers looking for a cure, but recent studies point to a dietary solution that validates a familiar canard.
Why your aerobic-fitness levels may be just as important to your health as your blood pressure.