Health Archives - Page 3 of 79

A hand in silhouette holds a cancer ribbon.

- Pumping Irony -

PUMPING IRONY: A Cancer Chronicle

By Craig Cox

In the pursuit of some genuine empathy in the wake of my brother’s cancer diagnosis, I find surprising wisdom in one young woman’s battle with the disease.

Sign that says "boost immunity" surrounded by healthy food

- Functional Medicine -

How Does Vitamin C Aid the Immune System?

By Courtney Helgoe

Learn how this essential nutrient boosts immunity.

- Stress Relief -

The Stress Alarm

By Aviva Romm, MD

Our biological stress response operates the same whether threats are real or perceived. Here's how your system reacts.

- Stress Relief -

4 Signs That You’re Stuck in Overdrive

By Aviva Romm, MD

Here are four signals that your body may be having trouble downshifting.

- Brain/Mental Health -

NATURAL MENTAL HEALTH: This Is Your Brain on Screens

By Henry Emmons, MD

How digital devices affect our mental health.

- Nutrition -

How Much Vitamin C Do I Need Daily?

By Courtney Helgoe

The recommended intake might be different if you have a chronic illness or are a smoker.

A vial of immunizations next to some blue hospital gowns

- Pumping Irony -

PUMPING IRONY: A Dose of Reality

By Craig Cox

All indications suggest seniors may be wise to temper their expectations about a forthcoming COVID-19 vaccine.

Hand shows the brain in the sun and sky.

- Gut Health -

Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel—and vice versa?

- Weight Loss -

The UltraSimple Slimdown

By Mark Hyman, MD

Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.

- Stress Relief -

How to Find Stillness

By Cheryl Richardson

Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.

Woman listening to headphones and resting

- Stress Relief -

3 Healthier Stress Responses

By Aviva Romm, MD

Use these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.

- Stress Relief -

Reset Your Stress Response

By Aviva Romm, MD

Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.

A collage of citrus fruits and vegetables that contain vitamin C

- General Health -

What You Need to Know About Vitamin C

By Courtney Helgoe

This essential nutrient supports nearly every aspect of health.

Woman wearing a mask to protect her from Covid-19

Could Masks Help Build Immunity?

By Michael Dregni

It's all about the "viral inoculum theory," according to infectious-disease experts.

- Pumping Irony -

PUMPING IRONY: Salutary Side Effects?

By Craig Cox

Non-COVID hospital admissions have dropped precipitously since the pandemic struck, leading some to suggest our precautions have somehow made us healthier. I have my doubts.

- Personal Development -

Courageous Coach: Chrissy King

By Courtney Lewis Opdahl

Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.