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The Lifestyle Guide to Supporting Your Immune System

By Paul Kriegler, RD, CPT

Understand what factors outside of nutrition and exercise influence the health of your immune system.

Danny King

Why Recovery?

With Danny King, Master Trainer
Season 4, Episode 6

The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.

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a rainbow colored umbrella

Your Guide to Gender Identity

By Amy C. Waninger

An inclusivity expert shares tips for navigating gender-related conversations with greater empathy and ease.

a woman looks forelornely out a window

NATURAL MENTAL HEALTH: Is Depression Overdiagnosed?

By Henry Emmons, MD

Labeling all mood dysregulation as “depression” may interfere with effective treatment. Consider this a more nuanced approach.

a man walks up a set of stone stairs with a cane

PUMPING IRONY: Headed for a Fall

By Craig Cox

Millions of elderly Americans land in the hospital each year after taking a tumble. So why are doctors continuing to prescribe drugs that increase that risk?

An illustration of two hands reaching for one another, with a heart placed in the palm of one of the hands.

Raising Awareness on World Mental Health Day

By Julie Dulude

This year’s theme highlights the need for universal access to resources. Discover what you can do to support your own and others’ mental well-being.

An illustration of a man in a bathtub with a hot cup of tea and a book.

Coach Paul’s Top Tips for Unwinding Before Bedtime

By Callie Fredrickson

These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.

An illustration of a woman holding a pear.

The Nutrition and Supplementation Guide to Supporting Your Immune System

By Paul Kriegler, RD, CPT

Discover which foods and supplements are essential for helping your body build a strong immune system.

Samantha McKinney

Thyroid Health: How to Identify Imbalances + Tips for Support

With Samantha McKinney, RD
Season 4, Episode 5

Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

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a man does a push up in his living room

Exercise: A Promising Factor for Protecting Against COVID

By Molly Tynjala

A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death.

A man and a woman talking while in a health club setting.

What to Do When You’ve Fallen “Off the Wagon”

By Samantha McKinney, RD, CPT

We all experience bumps in the road when going after health goals. Here’s how to make sure it remains a bump and not a derailment.

headshot of Jamie Martin, editor in chief of Experience Life magazine

Feats of Greatness

By Jamie Martin

Experience Life editor Jamie Martin on emotional agility and mental well-being.

a woman covers her face while in front of chalk board with random squiggles around her head

Understanding OCD

By Alexandra Smith, MA, LPCC

What is OCD, and what are some treatment options?

a woman picks a squash with her young children watching on

Feed Your Mind

By Dara Moskowitz Grumdahl

Psychiatrist Drew Ramsey, MD, author of 50 Shades of Kale, is all about eating to fuel your brain — and your happiness.

A leaky faucet is pictured.

What Is Leaky Gut?

By Laine Bergeson Becco

We answer some of your most common questions about leaky gut syndrome.

a woman laughs while lying on her yoga mat

5 Fitness Mistakes — and How to Avoid Them

By Nicole Radziszewski

Skipping warm-ups, not having a plan, and other common workout blunders.

Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.

Pause for a Moment

By Bahram Akradi

In stressful times, the ability to slow down, process, and be present can be transformative.

Eric Jeffers

Why Meditation?

With Eric Jeffers
Season 4, Episode 4

Just as you train your body, it’s important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. In this mini episode, Eric Jeffers, yoga and meditation Master Trainer at Life Time, explains the strength of meditation and offers simple tips anyone can use to get started.

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a couple breaking up

How to Deal With Rejection

By Mo Perry

Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.

a man performs the triangle

4 Rotational Stretches to Ease Back Tension

By Andrew Heffernan

Rotate your spine safely — and reduce back tension — with these four stretches.

hands rest on a ladder leading to a chiseled out section of frozen water

The Health Benefits of Cold Conditioning

By Heidi Wachter

Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.

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