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PUMPING IRONY: Rushing to Retire

By Craig Cox

The older workers who are fueling the Great Resignation represent a daunting challenge to employers — and the economy — while remaining a mystery to this retirement-averse boomer.

The cover of Gabrielle Bernstein's new book, Happy Days

How Therapeutic Work — and Medication — Helped Gabrielle Bernstein Emerge from Trauma

By Gabrielle Bernstein

In her new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, spiritual teacher Gabrielle Bernstein talks about how medication, when prescribed as part of a larger program of recovery and therapy, can help establish a safe baseline from which to do the deeper work.

a man drinks a cup of water while in a pool

How Hydration Affects Spine Health

By Lauren Bedosky

It’s important to hydrate well — and nourish yourself with key nutrients — to keep your spine healthy. Here’s why.

Author Oludara Adeeyo and the cover of her new book

Why Black Women Need Self-Care

By Oludara Adeeyo

Radical self-care practices are critical for healing ourselves and our communities, especially when it comes to Black women. Psychotherapist and social worker Oludara Adeeyo, the author of the new book Self-Care for Black Women, explains why — and offers a grounding exercise you can try today.

a person holds a cut out head with a puzzle piece missing from the center in one hand with the missing piece in the other hand

PUMPING IRONY: Alzheimer’s Research: Hope or Hype?

By Craig Cox

While the Medicare set awaits a final decision on coverage for Biogen’s controversial Alzheimer’s drug, a new study suggests seniors may get the same benefits from regular exercise. Both approaches, however, raise more questions than they answer.

a senior man with silver hair and a beard enjoys a walk alongside a river

Can Taking a Walk Help the Aging Brain?

By Craig Cox

Regular walks can help improve the brain’s white matter, according to a recent study.

a senior man sits concernedly in front of his computer with hands folded

PUMPING IRONY: High Anxiety

By Craig Cox

Our toxic political climate is contributing to widespread mental-health issues, conditions seniors struggle to overcome because of Medicare’s limited coverage options.

Ze Pierce

Ze’ Pierce’s Success Story

By Ze’ Pierce

Struggling with body dysmorphia, a former model improves his health and fitness — and uncovers a passion for helping others do the same.

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The State of Our Children’s Health

By Michael Dregni

The pandemic has wreaked havoc on children’s health. Here are some takeaways.

elderly male hands rest on top of a wooden cane

PUMPING IRONY: Going Slow

By Craig Cox

As scientists struggle to create treatment protocols for those coping with long COVID, a new study suggests they shouldn’t ignore long-term mobility issues many seniors face after even a mild case of the virus.

a bowl of potato chips

The Addictive Power of Processed Foods

By Marco Dregni

Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here’s how.

a woman stands in front of a snowy pine tree with her eyes closed

NATURAL MENTAL HEALTH: The Power of Stillness

By Henry Emmons, MD

How taking time to do nothing can lead us to our better selves.

a woman holds a green dumbbell

PUMPING IRONY: Dying to Lose Weight

By Craig Cox

A new survey suggests that dieting for weight loss remains the preferred approach among women who are displeased with their bodies, even as evidence mounts that cutting calories — especially for older women — may do more harm than good.

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Metabolism Changes With Age — Just Not When You Might Think

By Maggie Fazeli Fard

Metabolism peaks in infancy, according to a recent study.

a man gets a vaccine shot

Long-Haul-Covid Recovery and Vaccines

By Mo Perry

Some people with long-haul COVID have seen their symptoms abate after getting one of the mRNA vaccines. Here’s what might be at play.

2023 Calendar

Your Healthy Way of Life Calendar

By Stephanie Soucheray

Take the long view of the year ahead with this seasonal map of health-supporting reminders.

a man does a push up next to a lazy dog

3 Fitness Practices to Support Your Metabolism

By Nicole Radziszewski

Three fitness practices that can support your metabolic function — no “hacking” required.

A woman relaxing in a chair in her home with her hands placed behind her head.

Health and Wellness Trends to Watch in 2022

By Callie Fredrickson

Life Time experts share their predictions for what will be top of mind in the coming year.

an illustration of a woman sitting cross legged with a lotus flower in her had and dna/cells

Why Autoimmune Diseases Are on the Rise — Especially After COVID

By Mo Perry

Lupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.

a woman looks at her phone with the image of a salad on it

8 Ways to Resist Diet Culture and Embrace Weight-Neutral Health

By Jill Patton, FMCHC

Our society’s obsession with dieting can damage our health. These eight srategies can help.

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