Health

Turns out our skin has as many microbes as our gut. Here’s why that matters for health.

A recent study looked at estrogenic chemicals in pod- brewed coffee. Here’s what it found out.

Here’s how nature supports our mind and mood — and how to get more of it.

Exposure to germs may help our B cells and T cells battle COVID later on.

Surface transmission of COVID is rare. But, many of us are still using antimicrobial products to clean surfaces — and killing good bugs in the process.

If you have digestive challenges, a raw-foods diet might not be right for you. Here’s why.

After years of near immobility, a woman gains independence — and much more — when she discovers recumbent cycling.

When is it depression, social anxiety, or substance abuse — and when is it normal “teen angst”?

A 12-week exercise regimen suppressed the growth of prostate-cancer cells, according to a recent study.

Learn why a little exposure to germs and viruses is good for your health.

Try this Ayurvedic practice to ease cold and allergy symptoms.

Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.

Loneliness and isolation, which are two separate conditions, have only been exacerbated during the pandemic.

Cutting back on caffeine, eating magnesium-rich foods, and more can help support you while you are healing from chronic stress.

Getting a massage, chanting, breathing deeply, and taking a cold shower can all help stimulate your vagus nerve.