- General Health -
Why Are My Hands and Feet Always Cold?
By Laine Bergeson BeccoThyroid issues, vitamin deficiency, and even anxiety can contribute to cold hands and feet. Here are some possible causes — and what you can do.
Health
- Functional Medicine -
What Your Body Is Trying to Tell You, Part 3
By Laine Bergeson BeccoHealth experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
- Brain/Mental Health -
What You Need to Know About Addiction and the Brain
By Alexandra Smith, LPCCAddiction is common — and it’s complicated.
- General Health -
From Fashion Stylist to Life Stylist: A Q&A With Luke Storey
By Courtney Lewis OpdahlA self-described “world-class biohacker” shares his favorite health-and-wellness tips.
- General Health -
Understanding CBD
By Mo PerryWhat is CBD? Our integrative-health experts explain how cannabidiol works to relieve pain, anxiety, and more.
- Mindfulness -
Creating Calm: Tamara Levitt
By Heidi WachterApp content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
- Pumping Irony -
PUMPING IRONY: Too Much of a Good Thing?
By Craig CoxExercise offers antiaging benefits as does a popular drug. So combining them should boost longevity, right? Not so much.
- Recovery -
5 Tips to Recover Better
By Maggie Fazeli FardYou can’t build your fitness without recovery.
- Gut Health -
Can Exercise Improve Your Gut Health?
By Michael DregniEndurance training may alter our microbiome for good, according to a recent study.
- Weight Loss -
Should Women Try the Keto Diet?
By Laine Bergeson BeccoSome women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.
- Pumping Irony -
PUMPING IRONY: We All Fall Down
By Craig CoxElderly Americans are dying from falls at an alarming rate. I’m counting on some lessons learned through painful experience to help me avoid that fate.
- Stress Relief -
Do Women Experience More Stress Than Men?
By Michael DregniThe stress gap between men and women may be growing, according to recent research. Here are three ways to manage stress — for everyone.
- Pumping Irony -
PUMPING IRONY: Memories of the Mundane
By Craig CoxYou don’t need to check off items on a bucket list to convince yourself that you’ve lived a full life. Some of the most memorable experiences occur with no planning whatsoever.
- Gut Health -
Does Celery Juice Have Benefits for My Gut?
By Jon SpaydeOur expert weighs in on the health benefits of drinking celery juice.
- General Health -
Farewell, 98.6º F
By Michael DregniWhat is a ‘normal’ body temperature? Many recent studies say 98.6 degrees F may be too high.
- Gut Health -
7 Alternative Antibiotics
By Sheila Mulrooney EldredThe growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
- General Health -
Does Oregano Oil Work to Fight Colds?
By Jon SpaydeWhat are the health benefits of oregano oil? This essential oil has antibiotic properties, but it’s potent so use cautiously.
- Weight Loss -
What You Need to Know About the Keto Diet
By Laine Bergeson BeccoIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
- General Health -
A Rough Guide to Histamine Foods
By Sheila Mulrooney EldredHere are foods to track if you suspect a histamine intolerance.
- Stress Relief -
The Science of Stress
By Jon SpaydeUnderstand how stress operates in your body — and how to reduce stress and build resilience.
- Pumping Irony -
PUMPING IRONY: Ignorance Is Bliss
By Craig CoxPrecision medicine hopes to revolutionize healthcare by revealing everything that’s going on in your body. It seems I’m not the only one who would prefer to be left in the dark.