A new poll suggests domesticated animals are a great source of stress relief for geezers. My relationship with our elderly neurotic cat tells me it’s not nearly that simple.
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
Most people around the world share their beds with an infant. If you choose to do this, James McKenna, PhD, offers some tips to be as safe as possible.
Many people believe GABA may help with anxiety, but the data is limited.
Here are the “five Rs” — remove, replace, reinoculate, repair, and rebalance — of leaky-gut treatment.
With a new study suggesting that restorative sleep depends on the same cellular dysfunction that accelerates aging, I’m left to choose between the lesser of two evils — while trying to keep my spouse happy.
These expert techniques can help you turn off stress and turn on better digestion.
A casual conversation takes a fatalistic turn, challenging my belief in the infinite moment.
Are my boomer compatriots so easily influenced by fake news on social-media sites that they’re presenting a serious threat to civic life? I’m not so sure.
Prospective dads who work out may have healthier sperm, according to a recent study.
Here are a few self-care strategies to jump-start your health this season.
Is your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.
With my grandson moving away, I’m struggling to balance expectations against the inevitability of change.
The appendix plays a key role in storing good bacteria and keeping our microbiome healthy.
Here are 11 reasons you might be losing hair — and what you can do about it.
Yes, says our expert, but here’s what you can do to protect your sperm health.
Here is one expert’s four-step process for coping with trauma.
Medical technology can sometimes creep me out, but news of a “smart” toilet seat simply makes me laugh.
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
Here are nine things to know about your monthly cycle.
Millions of people suffer thyroid problems without ever knowing why. Here’s how to recognize and resolve thyroid dysfunction your doctor might miss.