Taking Notice
By Jamie MartinWhen we stop to focus on what we can do and what is good, we can find reason to hope.
When we stop to focus on what we can do and what is good, we can find reason to hope.
Recent research suggests the elderly are coping more effectively than their younger peers with the emotional challenges of the pandemic. In my case, at least, that may have more to do with conditions and coincidence than acquired wisdom.
For Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the word for the many causes she supports.
Here are a few surprising ways we can be triggered without even knowing it.
That's the upshot of a recent study.
Here are four ways to reduce the negative impact of your digital devices.
In the pursuit of some genuine empathy in the wake of my brother’s cancer diagnosis, I find surprising wisdom in one young woman’s battle with the disease.
Learn how this essential nutrient boosts immunity.
Our biological stress response operates the same whether threats are real or perceived. Here's how your system reacts.
Here are four signals that your body may be having trouble downshifting.
How digital devices affect our mental health.
The recommended intake might be different if you have a chronic illness or are a smoker.
All indications suggest seniors may be wise to temper their expectations about a forthcoming COVID-19 vaccine.
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel—and vice versa?
Use these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
This essential nutrient supports nearly every aspect of health.
It's all about the "viral inoculum theory," according to infectious-disease experts.
Non-COVID hospital admissions have dropped precipitously since the pandemic struck, leading some to suggest our precautions have somehow made us healthier. I have my doubts.
As my brother tumbles into the cancer vortex, I find myself struggling to find ways to express my grief and show my support.