- Work -
How to Overcome Workplace Burnout
By Quinton SkinnerThe effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.
Health
- Stress Relief -
5 Herbs for Anxiety
By Catherine GuthriePlant-based remedies to help ease your mind.
- Pumping Irony -
PUMPING IRONY: Life Everlasting?
By Craig CoxA renowned genetics pioneer argues that medical advances will someday allow humans to live well past 100 years. I can’t help wondering what would be lost in the process.
- Pumping Irony -
PUMPING IRONY: Short-Circuited
By Craig CoxDanish researchers suggest that my diminutive stature as a youth makes it more likely I’ll develop dementia. I think they may be short-sighted.
- Pumping Irony -
PUMPING IRONY: The Perils of Pedaling
By Craig CoxNew Zealand researchers have found that bicycling to work may enhance your longevity. My own experience suggests they may be ignoring the possibility of fatal collisions.
- Weight Loss -
Authentic Body Love: Q&A With The Birds Papaya
By Casie Leigh LukesFor writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
- Nutrition -
Sugar Bust: New Evidence Against Sweet Drinks
By Michael DregniHere are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
- Pumping Irony -
PUMPING IRONY: Strong Medicine
By Craig CoxNew research on muscle mass and heart disease reminds me of a harsh lesson my dad taught me long ago: Never assume anything.
- Functional Medicine -
United States of Diabesity
By Mark Hyman, MDOne in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
- Functional Medicine -
Mmm, Massage: Surprising Ways Massage Heals the Body and Mind
By Catherine GuthrieThink of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety. Find out about the practical benefits of bodywork — and what’s in it for you.
- Pumping Irony -
PUMPING IRONY: Is There a Nurse in the House?
By Craig CoxThe nation is facing an unprecedented nursing shortage just as new evidence suggests that a nurse-led approach may improve the care of our elders.
- Weight Loss -
Why Intermittent Fasting Isn’t Right for Everyone
By Laine Bergeson Becco, FMCHCIntermittent fasting has many therapeutic uses, but not everyone should try it. Here’s why.
- Pumping Irony -
PUMPING IRONY: Time for a Tune-Up?
By Craig CoxResults of a new study threaten to upend decades of longevity research and perhaps require physicians to act more like car mechanics.
- Pumping Irony -
PUMPING IRONY: Stuff Happens
By Craig CoxMysterious aches and pain are always going to erupt as we grow older; it doesn’t mean we’re doomed to a future of frailty.
- Recovery -
Fending Off Adrenal Fatigue
By Matt FitzgeraldAre you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
- Functional Medicine -
How Functional Medicine Came to the Military
By Courtney HelgoeA group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.
- Pumping Irony -
PUMPING IRONY: A Working Hypothesis
By Craig CoxMy path to retirement has long been littered with financial obstacles. Recent research suggests that may not be such a bad thing.
- Functional Medicine -
Defying Convention
By Heidi WachterExperience Life founding editor Pilar Gerasimo discusses the healthy rewards of conscious nonconformity.
- Stress Relief -
High Anxiety
By Joseph HartSome 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
- Weight Loss -
Anatomy of a Potbelly
By Anjula RazdanLurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.
- Pumping Irony -
PUMPING IRONY: “Oh, You Shouldn’t Have!”
By Craig CoxWe were determined not to exchange Christmas gifts this year. Then reality intervened.