- Fitness Tips -
New Rx for Cancer: Exercise
By Craig CoxWhy exercise may be just as important as rest and recovery for cancer patients.
Health
- Sleep -
3 Ways Sleep Affects Your Metabolism
By Laine Bergeson Becco, FMCHCPoor sleep disrupts metabolic systems and can trigger these three conditions.
- Stress Relief -
How to Deal With Pandemic Burnout
By Courtney HelgoeA therapist who specializes in burnout offers tips for self-care during a crisis.
- Pumping Irony -
PUMPING IRONY: Risky Business
By Craig CoxAlready struggling before the pandemic struck, assisted-living facilities are hanging on for dear life — just like their residents.
- Functional Medicine -
Nutritional Support for Your Immune System
By Courtney HelgoeWhat integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
- Pumping Irony -
PUMPING IRONY: Distant Relations
By Craig CoxThe modern nuclear family liberated us from the stifling constraints of the traditional multi-generational household, but it has exacted a painful toll on the elderly and is gradually losing its luster.
- Personal Development -
8 Ways to Laugh More
By Michael DregniWhy laughter really is the best medicine — plus tips to laugh more!
- Aging -
PUMPING IRONY: Lessons on the Links
By Craig CoxA round of golf under the pandemic’s new rules offers an opportunity to glimpse a slice of post-confinement life — and appreciate the mundane as much as the miraculous.
- Sleep -
The Food-Sleep Connection
By Laine Bergeson Becco, FMCHCWhen it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
- General Health -
NATURAL MENTAL HEALTH: 5 Supplements for Mental Health
By Henry Emmons, MDHere are some key supplements to give your mental health a boost.
- Stress Relief -
How to Live Through Uncertain Times
By the Experience Life TeamStrategies for reframing fear and enjoying life in the face of anxiety.
- Food Culture -
A Recipe for Healing: Seamus Mullen
By Heidi WachterWhen award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
- Pumping Irony -
PUMPING IRONY: Safety First?
By Craig CoxRegular visits from our grandson have suddenly required more careful consideration even as the lessons he teaches us become increasingly more poignant.
- Nutrition -
Supplements for Liver Nutrition
By Laine Bergeson Becco, FMCHCTry these antioxidants and herbs to help your liver improve its detoxifying capabilities.
- Stress Relief -
31 Healthy Habits to Embrace While Social Distancing
By Heidi WachterNavigating change and building resiliency starts with healthy habits.
- Gut Health -
Which Health Conditions Do Probiotics Help?
By Mo PerryIBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
- Pumping Irony -
PUMPING IRONY: Coffee Klatch
By Craig CoxRitual can help ease our anxiety during uncertain times, even if it involves grinding your own beans.
- Gut Health -
How Do I Find the Right Probiotic Supplement for Me?
By Mo PerryNot all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
- Stress Relief -
The Stress Response May Start In Your Bones
By Craig CoxWhy the flight-or-fight response is about more than adrenaline.
- Stress Relief -
What Is Sound Healing — and Is It Right for You?
By Sheila Mulrooney EldredTaking a sound bath turns on the relaxation response and may help combat chronic stress.
- Pumping Irony -
PUMPING IRONY: Season’s Greetings
By Craig CoxWho knew that our springtime of social isolation could spark so much conviviality?