Health

Learn how this plant compound can help us regulate our mood and sleep for better mental health.

Functional-medicine pioneer Frank Lipman, MD, offers simple strategies to improve how we age.

We explore the six most common symptoms of menopause and offer expert strategies to minimize their impacts.

Yes — because the gut is involved in nearly every aspect of our health.

It comes down to the basics: regular exercise, good sleep routines, and gut-supporting nutrition.

Magnesium is known for its ability to help you relax. It helps reduce cortisol (which can spike at night) and it may also regulate other sleep-supporting hormones.

Depression and physical decline are just two issues many seniors face.

Post-acute COVID symptoms can take a toll on exercise capacity. Experts explain what may be behind this — and how to respond wisely to your body’s needs.

While pursuing a dramatic career change, a former nursing student learns how to prioritize herself and her needs.

Calcium isn’t just needed for strong bones. Low amounts can lead to insomnia and poor sleep, too. Discover how to maximize this mineral to get the z’s you need.

Having trouble sleeping? Try these comforting remedies to help you drift off.

Here are tips to reset your internal clock when Daylight Saving Time ends.

Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for new ways to deal with this epidemic.

Stephanie Cacioppo, PhD, shares what happens to your brain when you fall head-over-heels for someone.

Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.

Why access to fresh, healthy food should be a basic human right.

It’s a natural part of a woman’s life, not a disease, says our expert. Here’s what to know.