It all depends on which stage of sleep you wake up in, says a sleep expert.
Many of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.
Activate your calming system by learning belly breathing and the 4-7-8 breath.
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.