As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
Connecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.
24/7 surveillance may deter abuse in long-term care facilities, but even its advocates admit it’s no panacea.
If you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
A new poll suggests domesticated animals are a great source of stress relief for geezers. My relationship with our elderly neurotic cat tells me it’s not nearly that simple.
Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
Most people around the world share their beds with an infant. If you choose to do this, James McKenna, PhD, offers some tips to be as safe as possible.
Many people believe GABA may help with anxiety, but the data is limited.
Here are the “five Rs” — remove, replace, reinoculate, repair, and rebalance — of leaky-gut treatment.
With a new study suggesting that restorative sleep depends on the same cellular dysfunction that accelerates aging, I’m left to choose between the lesser of two evils — while trying to keep my spouse happy.
These expert techniques can help you turn off stress and turn on better digestion.
A casual conversation takes a fatalistic turn, challenging my belief in the infinite moment.
Are my boomer compatriots so easily influenced by fake news on social-media sites that they’re presenting a serious threat to civic life? I’m not so sure.
Prospective dads who work out may have healthier sperm, according to a recent study.
Is your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.
With my grandson moving away, I’m struggling to balance expectations against the inevitability of change.
The appendix plays a key role in storing good bacteria and keeping our microbiome healthy.
Here are 11 reasons you might be losing hair — and what you can do about it.
Yes, says our expert, but here's what you can do to protect your sperm health.
Here is one expert’s four-step process for coping with trauma.
Medical technology can sometimes creep me out, but news of a “smart” toilet seat simply makes me laugh.