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how do social media influencers influence diet culture?

How Social Media Usage Can Influence Your Diet

By Katie Dohman

Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.

how to soothe athletic gut issues

Here’s How to Soothe Your Gut on Race Day

By Michael Dregni

Experiencing gut issues such as cramping, bloating, or diarrhea on race day can significantly hinder an athlete’s performance. Here are some tips that can help.

iron supplements

How Does Iron Support Mental Health?

By Alexandra Smith, MA, LPCC

When iron levels are low, it can lead to various challenges such as low energy and brain fog. Here are some tips to help you increase your intake.

how does chronic dieting affect appetite and hunger?

What Is the Impact of Chronic Dieting on Appetite?

By Jessie Sholl

Missing a meal now and then won’t harm your hunger cues, but routinely repressing or ignoring them can scramble the body’s signals. Here’s what’s happening.

how to test for gluten sensitivity on your own

Are You Gluten-Intolerant? Here’s How to Find Out

By Mo Perry

The gold standard for identifying gluten sensitivity is an elimination diet. Here’s how to do one.

liquid vitamin d and sunshine

How Does Vitamin D to Support Mental Health?

By Mo Perry

Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient that plays a crucial role in various bodily functions. Learn more about how vitamin D tamps down inflammation — and helps mental health.

what is physical hunger?

How to Identify Physical Hunger

By Jessie Sholl

Physical hunger is the sensation that signals you to eat when your body needs nourishment. However, there are many underlying factors that contribute to this feeling.

herbs and supplements to help insomnia

Which Supplements and Herbs Can Help Me With Insomnia?

By Alexandra Smith, MA, LPCC

Discover natural remedies to manage sleeplessness without relying on over-the-counter drugs.

the athletic microbiome

How Your Gut Microbiome Can Affect Your Athletic Performance

By Michael Dregni

Research is beginning to shed light on the relationship between the gut microbiome and improved athletic performance. Discover how these two seemingly unrelated factors are connected.

magnesium

How Does Magnesium Support Mental Health?

By Alexandra Smith, MA, LPCC

From supporting adrenals to supporting sleep, magnesium plays a vital role in supporting mental health as well. To learn more, read on.

a practitioner performs muscle testing on a client

What Is Muscle Testing and How Does It Work?

By Courtney Helgoe

A guide to understanding the muscle tests used by kinesiology practitioners.

what is my hunger actually telling me?

9 Common Questions Answered About Hunger Cravings

By Jessie Sholl

If you’re feeling famished you probably need food, but sometimes hunger and cravings can clue us in to what we need — physically and emotionally. We just have to tune in to our body.

herbs and supplements to help with brain fog

Which Supplements and Herbs Can Help Me Combat Brain Fog?

By Alexandra Smith, MA, LPCC

For persistent brain fog, these three herbs may help.

LifeClinic chiropractor doing a spinal adjustment for a patient

9 Common Reasons to See a Chiropractor

By Dr. Reza Alizadeh

Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.

illustration of person walking on a EKG line

How Walking Strengthens Your Heart and Lungs

By Nicole Radziszewski

For more cardiovascular benefits, you can increase your pace and walk up and down hills.

supplements and herbs to support mental health

8 Key Supplements to Boost Your Mental Health — Naturally

By Alexandra Smith, MA, LPCC

Herbs, supplements, and other natural remedies promote well-being — yet separating help from hype can be challenging. Follow this expert guidance.

person jumping over a gap

What Supplements Can Help Increase My Energy?

By Samantha McKinney, RD, CPT

Top picks from a Life Time dietitian and trainer.

Person sitting on a treadmill tying their shoe

Exercising Safely with Parkinson’s Disease

By Emily Ewen

Consistent exercise can help slow the progression of Parkinson’s. Experts weigh in on how to get the best results.

a couple walking their dog on a city street

How Walking Boosts Your Metabolism

By Nicole Radziszewski

Walking is a form of NEAT (Non-Exercise Activity Thermogenesis) and can help optimize metabolism. Read on to learn more.

a man blows his nose

How Climate Change Is Extending the Allergy Season — and What You Can Do About It

By Mo Perry

The increasing amount of carbon dioxide in the air, warmer temperatures, and longer growing seasons are increasing allergy symptoms in many parts of the world. Here’s what you can do to keep your immune system in tip-top shape.

a mom sprays her son's ankles with bug spray while walking through the woods

How Climate Change is Contributing to the Spread of Vector-Borne Illnesses — and How to Protect Yourself

By Mo Perry

As a result of climate change and expanding urban development, vector-borne illnesses and infections, which are transmitted through ticks, mosquitoes, and fleas, are becoming more common. These diseases pose a serious threat to human health. Learn more.

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