For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture during Black History Month. Here are a few of our favorite ideas to learn and uplift.
Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.
Untamed author and Together Rising cofounder Glennon Doyle on imagination, grief, community, and confronting the systems that bind us.
Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
It’s time to do the work on creating racial equality, says our managing editor, if we want to improve community health and see vitality for all.
Leah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.
Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
NFL Hall of Famer Tony Gonzalez’s life took off once he overcame his fears. Now he helps others learn to overcome adversity.
The three keys are listening, asking, and apologizing if you make a mistake, says our expert.
One woman’s journey to create a healthier life for herself led her to become a wellness advocate for people of all sizes.
The author of Steven Petrow's Complete Gay and Lesbian Manners offers several practical tips to ensure a positive experience.
These change makers are shifting the way we think about what it means to be fit.
There are surprising benefits to serving on a volunteer advisory board. Here's how to get started.
Army veteran and two-time Paralympian Melissa Stockwell is on a mission to help people see the power of a positive mindset in overcoming adversity.