COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune…
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to…
Why the ancient healing art of Ayurveda is winning modern fans.
Smart athletes understand the value of backing off once in a while. Here's why.
Here are four common ways your body is telling you it needs a break — plus, how to get back…
Lifestyle factors — like exercise and nutrition — can boost your immunity.
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better…
The recommended intake might be different if you have a chronic illness or are a smoker.
This essential nutrient supports nearly every aspect of health.
It's all about the "viral inoculum theory," according to infectious-disease experts.
Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy,…
Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak…
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of…
Exercise is an immune booster, but if you've been exposed to or are recovering from COVID-19, you might want to…
Coronavirus antibodies might not be long-lasting, but the latest research has found new hope for battling the virus — your…
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated”…
Leading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.
The concept of herd immunity is a growing part of the conversation about resolving the coronavirus pandemic. Infectious-disease researcher Daniel…
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.