Why going for a run helps balance our brain chemistry — and improve our mood.
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
Here’s what to know about thyroid dysfunction — and how to get tested.
Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
A trio of supplements supports brain changes in women during postpartum.