Integrative- and functional-medicine pioneer Sara Gottfried, MD, shares her personal struggle with imbalanced hormones, and how what she learned from her own treatment protocol has informed more than a decades-worth of work helping women, as well as her best-selling book The Hormone Cure.
Listen in as Experience Life senior editor Anjula Razdan discusses hormones with Dr. Sara Gottfried.
Listen in as Experience Life staff discusses reclaiming your libido.
A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.
Hormonal imbalances can lead to a host of serious health problems, including inflammation, high blood pressure, heart disease, obesity, cancer, dementia and more. Here’s how to get your body back in balance.
Medical interventions have their place. But simpler, healthier birthing options abound — and they’re becoming more popular. Want to make your pregnancy and labor as safe and empowering as possible? Consider your choices, including the birthing partners, plans, and environments that suit you best.
Think science news is just for nerds in white lab coats? Think again. Health-related scientific research has come a long way in the past decade or so. And it’s telling us astonishing things about our own bodies and minds. Collected here: Eight important insights that are changing the way we think about living well.