- Gut Health -
9 Ways to Rejuvenate Your Microbiome
By Kristin OhlsonHere are some tips to protect and revitalize your microbial communities.
Gut Health
- Gut Health -
Build Your Microbiome
By Kristin OhlsonModern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.
- Gut Health -
Psychobiotics: Using Gut Bacteria to Treat Mental Illness
By Michael DregniCan probiotics and prebiotics improve our mental well-being?
- Gut Health -
Which Fats Should You Eat?: An Interview With Mark Hyman, MD
By Anjula RazdanFunctional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
- Gut Health -
Night Owls Are From Mars
By Courtney HelgoeA study finds a gene for being a late sleeper.
- Gut Health -
Allergy Anxiety
By Jon SpaydeWhen a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.
- Gut Health -
Journey to Healing: Q&A With Sarah Kay Hoffman
By Experience Life TeamThe author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
- Gut Health -
Can Gut Bacteria Affect Alzheimer’s Disease?
By Heidi WachterNew research finds the microbes in your gut may play a major role in escalating the chronic brain disease.
- Gut Health -
Grain-Free Baking
By Elana AmsterdamThese simple-to-make baked goods from Elana’s Pantry deliver on flavor and whole-food goodness.
- Gut Health -
5 Seaweeds to Try
By Heather RogersRich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
- Gut Health -
Gut Reactions: Exploring the Microbiome
By Heidi WachterNew studies continue to confirm the essential roles of beneficial gut bacteria to our overall health.
- Gut Health -
Go With Your Gut
By Robyn YoukilisHealthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, and cultivating your intuition.
- Gut Health -
Eat Your Sea Vegetables
By Heather RogersDensely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.
- Gut Health -
Whole-Body Healing: Q&A With Dr. Josh Axe
By Laura FogelbergThe natural-medicine doctor, chiropractor, and nutritionist shares his thoughts on improving gut and overall health.
- Gut Health -
White House Announces New Microbiome Initiative
By Kaelyn RileyThe Obama Administration answers the call for a broader study of healthy microbial communities.
- Gut Health -
Connecting Acid Blockers & Adult Food Allergies
By Heidi WachterEmerging research has linked acid blocking drugs with adult-onset food allergies.
- Gut Health -
Eat Dirt
By Kaelyn RileyIn his new book, Dr. Josh Axe suggests that learning to eat dirt — literally and metaphorically — could be the best way to repair our microbiota.
- Gut Health -
Your Germ Cloud
By Experience Life StaffNew research shows that your microbial cloud is as unique as a fingerprint.
- Gut Health -
Antibiotic Use May Predispose Kids to Obesity and Asthma
By Heidi WachterFinnish study finds antibiotic use in young children may alter gut microbiome and lead to weight gain and asthma later in childhood.
- Gut Health -
What Your Body Is Trying to Tell You, Part 2
By Anjula RazdanHow to read the telltale clues of health imbalances — and what you can do about them.
- Gut Health -
Resistant Starch for a Healthy Gut
By Heather RogersLong underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.