Endurance training may alter our microbiome for good, according to a recent study.
Our expert weighs in on the health benefits of drinking celery juice.
The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
Here are the “five Rs” — remove, replace, reinoculate, repair, and rebalance — of leaky-gut treatment.
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
If you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to keep them healthy and avoid leaky gut syndrome.
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
Here are five ways to maximize your calcium absorption.
After suffering from ulcerative colitis for more than three decades, one man discovered a way to get to the root cause of his illness.
L-glutamine is a great choice for meat-eaters and vegetarians alike.
Millions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.
Here’s a simple primer on how to buy, store, and consume probiotics.
Candida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.
People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
Spore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
Good gut health requires more than consuming enough probiotics.
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.