- General Health -
The Power of the Placebo Effect
By Jo Marchant, PhDDiscover the powerful ways the mind can influence healing.
General Health
- Functional Medicine -
Change Makers
By Jon SpaydeMeet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
- Stress Relief -
Be Your Own Massage Therapist
By Nicole RadziszewskiLearn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.
- Stress Relief -
Eat for Calm
By Catherine GuthrieHere are five dietary recommendations to manage anxiety.
- Functional Medicine -
Cancer-Fighting Diets
By Laine Bergeson Becco, FMCHCHere are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
- Work -
Deliberate Rest
By Heidi WachterA Silicon Valley tech consultant explains why working less can actually improve your productivity.
- Hormones -
How Caffeine Can Increase Anxiety
By Catherine GuthrieIf you experience anxiety, it might be time to lay off the caffeine. Here's why.
- General Health -
How to Treat Lower-Back Pain
By Michael DregniWhy exercise — not opioids — is the best remedy for back pain.
- Stress Relief -
Anti-Anxiety Eating
By Catherine GuthrieThese four nutritional strategies can help support a calmer state of mind.
- Functional Medicine -
How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD
By Michael DregniThe medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
- Functional Medicine -
Boost Your Thyroid
By Amy Myers, MDFunctional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
- Yoga -
Breathe Like a Yogi
By Jonny KestYoga has been this teacher’s path to spiritual freedom. It can be yours, too.
- Gut Health -
Revolutionary Act 35: Move It Out
By Pilar GerasimoMost of us would rather not talk about poop, but it turns out that what exits your body is just as important as what goes in.
- Weight Loss -
5 Tips for Losing Weight — Without Calorie-Counting
By Catherine GuthrieSet aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.
- Nutrition -
6 Strategies to Fight the Root Causes of Acne
By Laine Bergeson Becco, FMCHCThe best way to tackle acne is from the inside out.
- Hormones -
Listen to Your Thyroid
By Amy Myers, MDThis little gland can make or break your health and well-being.
- Hormones -
5 Causes of Unexplained Infertility
By Lara PellegrinelliHere are five possible causes of infertility — and lifestyle modifications that can help women address them.
- Sports/Recreation -
The New Science of Concussions
By Michael DregniAs doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.
- Aging -
Spice Up Your Meals for Longer Life
By Kaelyn RileyWhy chili peppers may be the key to longevity.
- Gut Health -
Beyond the Gut: The Body’s Microbial Landscape
By Kristin OhlsonThe microbiome isn't just located in the gut — our bodies actually host dozens of microbial communities.
- Gut Health -
Get Smart About Antibiotics
By Laine Bergeson Becco, FMCHCThinking about taking antibiotics? Here are 6 tips to consider.