- Stress Relief -
4 Tips to Actually Relax This Weekend
By Karen OlsonDo you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
General Health
- Stress Relief -
How Stress Affects Your Sex Drive
By Emily NagoskiTension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
- Aging -
6 Keys to a Happy and Healthy Life
By Frank Lipman, MDA functional-medicine pioneer explains how to make small choices that build lasting well-being.
- Functional Medicine -
ASK THE DOCTOR: What Your Body Odor Is Trying to Tell You
By Tiffany Lester, MDIntense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.
- Environmental Health -
How Do I Protect Against Ticks?
By Jon SpaydeLyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.
- Stress Relief -
My Massage Therapist Talks Too Much. How Can I Politely Let Them Know?
By Jon SpaydeA veteran massage therapist offers some tips on communication.
- Success Stories -
Bill Heyman’s Success Story
By Bill HeymanHow one man — after losing his wife to leukemia and surviving his own cancer treatment — reclaimed his health and completed a 365-mile bike ride through Israel.
- Family/Friends -
Pet Power
By Stephanie GranadaLearn why pet owners are healthier — and what you can do if you don’t have pets.
- Nutrition -
13 Natural Remedies for Common Ailments
By Christine SchrumThese easy home treatments can relieve headaches, colds, and other common health complaints.
- General Health -
How Nature Boosts Your Health
By Stephanie GranadaDigging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
- Functional Medicine -
What Your Teeth Are Trying to Tell You
By Anjula RazdanSteven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
- Stress Relief -
The Roots of Anxiety: A Case Study
By Deanna Minich, PhDHow detoxing helped one woman overcome her anxiety.
- Nutrition -
How to Balance Your Blood Sugar
By Experience Life StaffBlood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
- Stress Relief -
DIY Facial Lymphatic Massage
By Kaelyn RileyThis easy self-care technique can help clear your head of congestion and sinus pressure.
- Nutrition -
Does Whey Protein Cause Acne?
By Jon SpaydeMaybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
- Personal Development -
STRONG BODY, STRONG MIND: Becoming Visible
By Maggie Fazeli FardValue your body for what it can do, not for how it looks, says our fitness editor.
- Stress Relief -
Why Halotherapy Is Worth Its Salt
By Courtney HelgoeHalotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.
- Gut Health -
This Is Your Body on Flour
By Catherine GuthrieA diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
- Functional Medicine -
How to Prevent Migraines
By Pamela WeintraubNew research offers promising treatments for these extreme headaches.
- Functional Medicine -
The Doctor Is in the House: Rangan Chatterjee, MBChB
By Heidi WachterRangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
- General Health -
10 Ways to Support Your Liver
By Laine Bergeson Becco, FMCHCThese ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.