- Functional Medicine -
Antibiotics Won’t Treat Your Cold
By Michael DregniDoctors continue to prescribe antibiotics for colds and flu even though they can't cure them.
General Health
- Beauty -
9 Supplements for Healthy Skin
By Chrystle FiedlerThese key supplements can help tackle a variety of skin conditions.
- General Health -
The Flu Shot and You: 10 Questions Answered
By Kara Douglass ThomHere’s what you need to know about the influenza vaccine.
- Gut Health -
How Childhood Adversity Creates Toxic Stress
By Heidi WachterPioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
- Sleep -
How Insomnia Leads to Weight Gain
By Heidi WachterChronic stress that keeps you up at night can increase the production of fat cells.
- Aging -
Can Reading Glasses Weaken My Eyes?
By Jon SpaydeOnly if you don't get the magnification you truly need, says our expert.
- Editor's Note -
Clear Intent
By Jamie MartinWhen we start viewing wellness as a way of life, we can see past the latest fads and quick fixes.
- Aging -
Strength Training for Your Feet
By Lauren BedoskyImproving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
- Nutrition -
What to Eat for Healthy Skin
By Chrystle FiedlerYour skin's appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
- Yoga -
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
By Courtney Lewis OpdahlChanging his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
- Sleep -
How to Treat the Common Cold
By Christine SchrumHere are a few tips to nudge a cold out the door.
- Nutrition -
Keeping It Simple: Sarah Wilson
By Heidi WachterAuthor and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
- Food Culture -
DIY Beauty Using Apple-Cider Vinegar
By Elizabeth MillardMake your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
- Gut Health -
The Healing Arthritis Protocol
By Susan BlumFunctional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
- Nutrition -
What Are Some Healthy Ways to Deal With a Hangover?
By Jon SpaydeThe key, says one expert, is to prepare beforehand.
- Aging -
Heal Your Gut, Heal Your Joints
By Susan BlumA leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
- General Health -
When Should I Get a Mole Examined?
By Jon SpaydeIf your mole changes in terms of size, symmetry, color, or border, it's time to see a doctor.
- Functional Medicine -
Natural Pain Relievers
By Mo PerryTools and techniques for managing chronic pain — without opioids.
- General Health -
The Living Experiment: Forgiveness
By Pilar Gerasimo and Dallas HartwigHow releasing past hurts can be helpful.
- General Health -
Why One Woman Rejected Breast Reconstruction After a Double Mastectomy
By Jill Metzler PattonIn her new memoir, FLAT: Reclaiming My Body from Breast Cancer, Catherine Guthrie talks about why “going flat” was the only way for her to feel whole.
- Hormones -
What You Need to Know About Automimmunity
By Courtney HelgoeThree experts talk about the autoimmunity epidemic — and how to reverse it.