- Functional Medicine -
A Whole-Person Approach to Treating Depression
By Quinton SkinnerDepression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
General Health
- Aging -
New Blood Pressure Guidelines: Experts Weigh In
By Courtney HelgoeWe asked some trusted experts to weigh in on the new guidelines expanding the definition of high blood pressure. Here’s what they had to say.
- Gut Health -
Can An Elimination or Low-FODMAP Diet Treat IBS?
By Catherine GuthrieNutrition protocols that remove common irritants give the gut lining a chance to heal. Here’s how an elimination diet and a low-FODMAP diet are used to treat IBS.
- Gut Health -
What Is SIBO, and How Is it Treated?
By Courtney HelgoeSmall intestinal bacterial overgrowth (SIBO) is common in those with IBS. Here’s what it is and how to treat it.
- General Health -
10 Tips to Prevent the Flu
By Pamela WeintraubFlu shot or not, you can take practical measures to help avoid the flu. Here are some tips.
- General Health -
The Alarming Rise of Youth Diabetes
By Michael DregniOnce considered an adult-onset disease, type 2 diabetes is becoming an epidemic among children. We break down the numbers.
- Hormones -
Plummeting Sperm Count May Signal Health Risks
By Serena RutledgeSome researchers have pointed to environmental toxins, stress, and obesity as contributing factors.
- Personal Development -
How Adversity Can Lead to Personal Growth
By Emily Esfahani SmithIn the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
- General Health -
Direct-to-Consumer Drug Advertising: By the Numbers
By Michael DregniOnly two countries allow pharmaceutical companies to target consumers through advertising — and the United States is one of them.
- Gut Health -
An Integrative Approach for IBS Relief
By Catherine GuthrieIrritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
- Stress Relief -
Self-Massage Dos and Don’ts
By Nicole RadziszewskiThis expert advice can help you get the most out of self-massage.
- Functional Medicine -
Sarah Kay Hoffman’s Daily Wellness Routine
By Sarah Kay HoffmanA wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
- General Health -
The Power of the Placebo Effect
By Jo Marchant, PhDDiscover the powerful ways the mind can influence healing.
- Functional Medicine -
Change Makers
By Jon SpaydeMeet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
- Stress Relief -
Be Your Own Massage Therapist
By Nicole RadziszewskiLearn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.
- Stress Relief -
Eat for Calm
By Catherine GuthrieHere are five dietary recommendations to manage anxiety.
- Functional Medicine -
Cancer-Fighting Diets
By Laine Bergeson BeccoHere are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
- Work -
Deliberate Rest
By Heidi WachterA Silicon Valley tech consultant explains why working less can actually improve your productivity.
- Hormones -
How Caffeine Can Increase Anxiety
By Catherine GuthrieIf you experience anxiety, it might be time to lay off the caffeine. Here’s why.
- General Health -
How to Treat Lower-Back Pain
By Michael DregniWhy exercise — not opioids — is the best remedy for back pain.
- Stress Relief -
Anti-Anxiety Eating
By Catherine GuthrieThese four nutritional strategies can help support a calmer state of mind.