- Nutrition -
13 Natural Remedies for Common Ailments
By Christine SchrumThese easy home treatments can relieve headaches, colds, and other common health complaints.
General Health
- General Health -
How Nature Boosts Your Health
By Stephanie GranadaDigging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
- Functional Medicine -
What Your Teeth Are Trying to Tell You
By Anjula RazdanSteven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
- Stress Relief -
The Roots of Anxiety: A Case Study
By Deanna Minich, PhDHow detoxing helped one woman overcome her anxiety.
- Nutrition -
How to Balance Your Blood Sugar
By Experience Life StaffBlood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
- Stress Relief -
DIY Facial Lymphatic Massage
By Kaelyn RileyThis easy self-care technique can help clear your head of congestion and sinus pressure.
- Nutrition -
Does Whey Protein Cause Acne?
By Jon SpaydeMaybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
- Personal Development -
STRONG BODY, STRONG MIND: Becoming Visible
By Maggie Fazeli FardValue your body for what it can do, not for how it looks, says our fitness editor.
- Stress Relief -
Why Halotherapy Is Worth Its Salt
By Courtney HelgoeHalotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.
- Gut Health -
This Is Your Body on Flour
By Catherine GuthrieA diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
- Functional Medicine -
How to Prevent Migraines
By Pamela WeintraubNew research offers promising treatments for these extreme headaches.
- Functional Medicine -
The Doctor Is in the House: Rangan Chatterjee, MBChB
By Heidi WachterRangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
- General Health -
10 Ways to Support Your Liver
By Laine Bergeson Becco, FMCHCThese ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
- Weight Loss -
On Hunger
By Heidi WachterRoxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
- Editor's Note -
Timely Reminders
By Jamie MartinThe motivation to change can come from unexpected places.
- Gut Health -
The Hidden Liver Crisis
By Laine Bergeson Becco, FMCHCNonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
- Nutrition -
Make a Salt Swap
By Experience Life StaffFour things to keep in mind the next time you shop for salt.
- Gut Health -
Constipated? Here Are 8 Ways to Keep Things Moving
By Catherine GuthrieChronic constipation affects millions of Americans. Here are some tips to help.
- Aging -
Heart-Healthy Exercise: By the Numbers
By Michael DregniJust how good is exercise for the heart? Here are the numbers.
- Digital Detox -
Do Smartphones Undermine Short-Term Memory?
By Jon SpaydeThe research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.
- Hormones -
What Cyclical Self-Care Is — and Why It’s Important
By Casie Leigh LukesMenstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.