General Health Archives - Page 6 of 24

A cup of tea with lemon, a huge knob of ginger, honey, and herbs are pictured.

- Nutrition -

What Are Some Healthy Ways to Deal With a Hangover?

By Jon Spayde

The key, says one expert, is to prepare beforehand.

- Aging -

Heal Your Gut, Heal Your Joints

By Susan Blum

A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.

- General Health -

When Should I Get a Mole Examined?

By Jon Spayde

If your mole changes in terms of size, symmetry, color, or border, it's time to see a doctor.

- Functional Medicine -

Natural Pain Relievers

By Mo Perry

Tools and techniques for managing chronic pain — without opioids.

- General Health -

The Living Experiment: Forgiveness

By Pilar Gerasimo and Dallas Hartwig

How releasing past hurts can be helpful.

- General Health -

Why One Woman Rejected Breast Reconstruction After a Double Mastectomy

By Jill Metzler Patton

In her new memoir, FLAT: Reclaiming My Body from Breast Cancer, Catherine Guthrie talks about why “going flat” was the only way for her to feel whole.

- Hormones -

What You Need to Know About Automimmunity

By Courtney Helgoe

Three experts talk about the autoimmunity epidemic — and how to reverse it.

- Stress Relief -

6-Week Meditation Guide for Athletes

By Lauren Bedosky

Think you would benefit from a meditation practice but hate to sit still? Try this new approach.

- Functional Medicine -

How to Manage Chronic Pain — Naturally

By Mo Perry

An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.

Stick person walking on abstract gray background

- Food Culture -

The Way of the Healthy Deviant

By Pilar Gerasimo

A rulebreaker's guide to becoming a healthy person in an unhealthy world.

- Nutrition -

Coping With Salicylate Sensitivity

By Michael Dregni

If you're eating healthy and still suffering from health issues, salicylic acid may be to blame.

- video -

Behind the Scenes With Jon Kabat-Zinn (Video)

By Experience Life Staff

Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.

- Mindfulness -

Being Present: Jon Kabat-Zinn

By Heidi Wachter

Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.

- General Health -

Meet Your New Organ — the Interstitium

By Michael Dregni

The interstitium might be the reason some complementary-medicine techniques, such as acupuncture and myofascial-release therapy, work, says one researcher.

- General Health -

13 Ways to Protect Yourself from Electromagnetic Radiation

By Pamela Weintraub

Many of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.