- Editor's Note -
Timely Reminders
By Jamie MartinThe motivation to change can come from unexpected places.
General Health
- Gut Health -
The Hidden Liver Crisis
By Laine Bergeson BeccoNonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
- Nutrition -
Make a Salt Swap
By Experience Life StaffFour things to keep in mind the next time you shop for salt.
- Gut Health -
Constipated? Here Are 8 Ways to Keep Things Moving
By Catherine GuthrieChronic constipation affects millions of Americans. Here are some tips to help.
- Aging -
Heart-Healthy Exercise: By the Numbers
By Michael DregniJust how good is exercise for the heart? Here are the numbers.
- Digital Detox -
Do Smartphones Undermine Short-Term Memory?
By Jon SpaydeThe research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.
- Hormones -
What Cyclical Self-Care Is — and Why It’s Important
By Casie Leigh LukesMenstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
- Happiness -
Want to Feel More Body Positive? Get Out in Nature.
By Heidi WachterResearch indicates that exposure to natural settings might boost your body image.
- Couples -
I’m Worried About My Loved One’s Weight. What Should I Say?
By Jon SpaydeNothing. Here’s why.
- Nutrition -
Salt’s Role in Blood Pressure and Heart Disease
By Experience Life StaffEven if you have high blood pressure, experts say, salt may not be the culprit.
- Aging -
All About Incontinence
By Casie Leigh LukesTwo experts share ways to lessen symptoms of incontinence — without surgery or medication.
- Functional Medicine -
A Whole-Person Approach to Treating Depression
By Quinton SkinnerDepression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
- Aging -
New Blood Pressure Guidelines: Experts Weigh In
By Courtney HelgoeWe asked some trusted experts to weigh in on the new guidelines expanding the definition of high blood pressure. Here’s what they had to say.
- Gut Health -
Can An Elimination or Low-FODMAP Diet Treat IBS?
By Catherine GuthrieNutrition protocols that remove common irritants give the gut lining a chance to heal. Here’s how an elimination diet and a low-FODMAP diet are used to treat IBS.
- Gut Health -
What Is SIBO, and How Is it Treated?
By Courtney HelgoeSmall intestinal bacterial overgrowth (SIBO) is common in those with IBS. Here’s what it is and how to treat it.
- General Health -
10 Tips to Prevent the Flu
By Pamela WeintraubFlu shot or not, you can take practical measures to help avoid the flu. Here are some tips.
- General Health -
The Alarming Rise of Youth Diabetes
By Michael DregniOnce considered an adult-onset disease, type 2 diabetes is becoming an epidemic among children. We break down the numbers.
- Hormones -
Plummeting Sperm Count May Signal Health Risks
By Serena RutledgeSome researchers have pointed to environmental toxins, stress, and obesity as contributing factors.
- Personal Development -
How Adversity Can Lead to Personal Growth
By Emily Esfahani SmithIn the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
- General Health -
Direct-to-Consumer Drug Advertising: By the Numbers
By Michael DregniOnly two countries allow pharmaceutical companies to target consumers through advertising — and the United States is one of them.
- Gut Health -
An Integrative Approach for IBS Relief
By Catherine GuthrieIrritable bowel syndrome affects millions of people, but an integrative approach may provide relief.