How to Age Wisely
By Mo PerryLearn how to cultivate a more optimistic mindset so you can enjoy your life now — and well into the future.
Learn how to cultivate a more optimistic mindset so you can enjoy your life now — and well into the future.
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
Hypertension can be managed with nutrition, exercise, and other lifestyle factors.
If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
A seventh-grade magazine project offers a reminder about the potential of creative experiences.
The debate over the future of fecal microbial transplants — and who will have access to them.
Learn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.
There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
Excessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.
Here are some possible causes — and what you can do.
Do essential oils work? They've become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
Everything from allergies to stress to magnesium deficiency can cause eye twitches. Here are some possible causes — and what you can do.
Tingling in hands might be a sign of poorly controlled diabetes, vitamin deficiency, and even panic attacks. Here's what you can do.
Fluctuating hormones, hypoglycemia, and spicy food can all lead to night sweats. Here are some possible causes — and what you can do.
There's been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. What is autoimmune disorder? The first step toward a cure is understanding and controlling the causes.
Instead of using NSAIDs like Advil or Aleve, many people are starting to use anti-inflammatory CBD to treat pain.
Are you always waking up to pee in the middle of the night? Here are some possible causes — and what you can do.
An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.
Direct-to-consumer pharmaceutical advertising — legal only in the U.S. and New Zealand — is biased, deceptive, and drives up the cost of drugs, says the American Medical Association.
Dosage ranges widely from person to person. Here are some tips to determine your ideal CBD dose.
Chronic snoring could be a sign that you have sleep apnea, need to lose weight, or more. Here are some possible causes — and what you can do.