General Health Archives - Page 5 of 20

- Nutrition -

How to Balance Your Blood Sugar

By Experience Life Staff

Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.

- Stress Relief -

DIY Facial Lymphatic Massage

By Kaelyn Riley

This easy self-care technique can help clear your head of congestion and sinus pressure.

- Nutrition -

Does Whey Protein Cause Acne?

By Jon Spayde

Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.

- Personal Development -

STRONG BODY, STRONG MIND: Becoming Visible

By Maggie Fazeli Fard

Value your body for what it can do, not for how it looks, says our fitness editor.

- Stress Relief -

Why Halotherapy Is Worth Its Salt

By Courtney Helgoe

Halotherapy has been used for centuries around the world. Its healing benefits have sparked a new interest in salt pools, flotation tanks, and caves in the United States.

- Gut Health -

This Is Your Body on Flour

By Catherine Guthrie

A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.

- Functional Medicine -

How to Prevent Migraines

By Pamela Weintraub

New research offers promising treatments for these extreme headaches.

- Functional Medicine -

The Doctor Is in the House: Rangan Chatterjee, MBChB

By Heidi Wachter

Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.

- General Health -

10 Ways to Support Your Liver

By Laine Bergeson Becco

These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.

- Weight Loss -

On Hunger

By Heidi Wachter

Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.

- Editor's Note -

Timely Reminders

By Jamie Martin

The motivation to change can come from unexpected places.

- Gut Health -

The Hidden Liver Crisis

By Laine Bergeson Becco

Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.

- Nutrition -

Make a Salt Swap

By Experience Life Staff

Four things to keep in mind the next time you shop for salt.

- Gut Health -

Constipated? Here Are 8 Ways to Keep Things Moving

By Catherine Guthrie

Chronic constipation affects millions of Americans. Here are some tips to help.

- Aging -

Heart-Healthy Exercise: By the Numbers

By Michael Dregni

Just how good is exercise for the heart? Here are the numbers.

- Digital Detox -

Do Smartphones Undermine Short-Term Memory?

By Jon Spayde

The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.

- Hormones -

What Cyclical Self-Care Is — and Why It’s Important

By Casie Leigh Lukes

Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.