- Nutrition -
What to Eat for Healthy Skin
By Chrystle FiedlerYour skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
General Health
- Yoga -
Mindful Healing: Q&A With Yoga Instructor and Meditation Coach Keith Mitchell
By Courtney Lewis OpdahlChanging his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
- Sleep -
How to Treat the Common Cold
By Christine SchrumHere are a few tips to nudge a cold out the door.
- Nutrition -
Keeping It Simple: Sarah Wilson
By Heidi WachterAuthor and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
- Food Culture -
DIY Beauty Using Apple-Cider Vinegar
By Elizabeth MillardMake your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
- Gut Health -
The Healing Arthritis Protocol
By Susan BlumFunctional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
- Nutrition -
What Are Some Healthy Ways to Deal With a Hangover?
By Jon SpaydeThe key, says one expert, is to prepare beforehand.
- Aging -
Heal Your Gut, Heal Your Joints
By Susan BlumA leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
- General Health -
When Should I Get a Mole Examined?
By Jon SpaydeIf your mole changes in terms of size, symmetry, color, or border, it’s time to see a doctor.
- Functional Medicine -
Natural Pain Relievers
By Mo PerryTools and techniques for managing chronic pain — without opioids.
- General Health -
The Living Experiment: Forgiveness
By Pilar Gerasimo and Dallas HartwigHow releasing past hurts can be helpful.
- General Health -
Why One Woman Rejected Breast Reconstruction After a Double Mastectomy
By Jill Metzler PattonIn her new memoir, FLAT: Reclaiming My Body from Breast Cancer, Catherine Guthrie talks about why “going flat” was the only way for her to feel whole.
- Hormones -
What You Need to Know About Automimmunity
By Courtney HelgoeThree experts talk about the autoimmunity epidemic — and how to reverse it.
- Stress Relief -
6-Week Meditation Guide for Athletes
By Lauren BedoskyThink you would benefit from a meditation practice but hate to sit still? Try this new approach.
- Functional Medicine -
How to Manage Chronic Pain — Naturally
By Mo PerryAn evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
- Food Culture -
The Way of the Healthy Deviant
By Pilar GerasimoA rulebreaker’s guide to becoming a healthy person in an unhealthy world.
- Nutrition -
Coping With Salicylate Sensitivity
By Michael DregniIf you’re eating healthy and still suffering from health issues, salicylic acid may be to blame.
- video -
Behind the Scenes With Jon Kabat-Zinn (Video)
By Experience Life StaffGo behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
- Mindfulness -
Being Present: Jon Kabat-Zinn
By Heidi WachterRenowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.
- General Health -
Meet Your New Organ — the Interstitium
By Michael DregniThe interstitium might be the reason some complementary-medicine techniques, such as acupuncture and myofascial-release therapy, work, says one researcher.
- General Health -
13 Ways to Protect Yourself from Electromagnetic Radiation
By Pamela WeintraubMany of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.