Why Intermittent Fasting Isn’t Right for Everyone
By Laine Bergeson Becco, FMCHCIntermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
Intermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.
Experience Life founding editor Pilar Gerasimo discusses the healthy rewards of conscious nonconformity.
Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the core.
Some 40 million Americans regularly suffer from troubling levels of anxiety. Find out what triggers these episodes, how our bodies respond, and how you can remain calmer in the face of whatever life throws your way.
Before undergoing knee-replacement surgery, consider these statistics.
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
An Experience Life staffer shares what she's learned and how she's grown in the 20 months since her cancer diagnosis.
Aromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in roll-on form.
One in three people report health problems when exposed to synthetic fragrances, according to one study.
Noise can elevate our stress hormones — even at levels that do not produce hearing damage — according to a recent study.
If you suffer from seasonal allergies, try this hay-fever treatment created by naturopath Rebecca Tanyar-Mead.
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
Here are eight ways to balance your vagina’s pH level — and keep infection at bay.
The foods and beverages you shun when you're sick can be just as important as those you eat.
Here are some simple changes to reduce pollution exposure — and improve your lung health.
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
Why our fitness editor says mechanics, consistency, and intensity — in that order — are the keys to fitness progress.
Conquer a cold by eating wisely. Here are several foods that make you feel better.