Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
Here are a few tips to nudge a cold out the door.
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
Make your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
The key, says one expert, is to prepare beforehand.
A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
If your mole changes in terms of size, symmetry, color, or border, it’s time to see a doctor.
Tools and techniques for managing chronic pain — without opioids.
How releasing past hurts can be helpful.
In her new memoir, FLAT: Reclaiming My Body from Breast Cancer, Catherine Guthrie talks about why “going flat” was the only way for her to feel whole.
Three experts talk about the autoimmunity epidemic — and how to reverse it.
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
A rulebreaker’s guide to becoming a healthy person in an unhealthy world.
If you’re eating healthy and still suffering from health issues, salicylic acid may be to blame.
Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.
The interstitium might be the reason some complementary-medicine techniques, such as acupuncture and myofascial-release therapy, work, says one researcher.
Many of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.