- General Health -
Understanding CBD
By Mo PerryWhat is CBD? Our integrative-health experts explain how cannabidiol works to relieve pain, anxiety, and more.
General Health
- Recovery -
5 Tips to Recover Better
By Maggie Fazeli FardYou can't build your fitness without recovery.
- Gut Health -
Can Exercise Improve Your Gut Health?
By Michael DregniEndurance training may alter our microbiome for good, according to a recent study.
- General Health -
Farewell, 98.6º F
By Michael DregniWhat is a 'normal' body temperature? Many recent studies say 98.6 degrees F may be too high.
- Gut Health -
7 Alternative Antibiotics
By Sheila Mulrooney EldredThe growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
- General Health -
Does Oregano Oil Work to Fight Colds?
By Jon SpaydeWhat are the health benefits of oregano oil? This essential oil has antibiotic properties, but it's potent so use cautiously.
- General Health -
A Rough Guide to Histamine Foods
By Sheila Mulrooney EldredHere are foods to track if you suspect a histamine intolerance.
- Weight Loss -
The Mindful Food Journal
By Kaelyn RileyIf you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
- General Health -
What You Need to Know About Histamine Intolerance
By Sheila Mulrooney EldredUnderstand the role of histamines in the body — and which foods to avoid if they’re causing problems.
- Family/Friends -
Should You Co-Sleep With Your Baby?
By Sheila Mulrooney EldredMost people around the world share their beds with an infant. If you choose to do this, James McKenna, PhD, offers some tips to be as safe as possible.
- General Health -
Can Exercise Improve Male Fertility?
By Craig CoxProspective dads who work out may have healthier sperm, according to a recent study.
- General Health -
Is Carbonated Water Dehydrating?
By Jon SpaydeIs your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.
- General Health -
Why Is the Appendix Important?
By Michael DregniThe appendix plays a key role in storing good bacteria and keeping our microbiome healthy.
- Hormones -
Are Sperm Counts Declining?
By Jon SpaydeYes, says our expert, but here's what you can do to protect your sperm health.
- Nutrition -
The Care and Feeding of Your Mitochondria
By Pamela WeintraubThey’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
- General Health -
Acupressure DIY
By Catherine GuthrieTrying acupressure on yourself? Here are four tips to keep in mind.
- Sports/Recreation -
The Case for Communal Sports
By Craig CoxSports, like tennis, that involve more social interaction may help longevity, according to a recent study.
- General Health -
4 Exercises to Improve Your Vision
By Mo PerryTo reduce tension in your eyes, spend a few minutes every day doing these exercises.
- General Health -
The Energy of Spring
By Cat ThompsonSeize the season to make clear choices and leap into committed action.
- Aging -
Healthy Heart = Healthy Brain for Seniors?
By Craig CoxTending to your cardiovascular health may ward off dementia in seniors, a recent study says.
- Nutrition -
Should You Supplement With Collagen?
By Laine Bergeson Becco, FMCHCIf you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.