- General Health -
Making Sense of Science
By Eris WeaverHow to get beyond headlines and hype to find answers you can use.
General Health
- Family/Friends -
Tackling Childhood Obesity
By Helen CordesA generation at risk. An epidemic in full swing. A parent’s call to action.
- Sleep -
Bookends
By Pilar GerasimoThe first and last moments of your day can steady or destabilize everything that comes in between. Are your mornings and nights propping you up, or tipping you over?
- General Health -
Emerging from the Gene Pool
By Gary LegwoldInsight gleaned from the Human Genome Project may have many of us looking deeper into the mysteries of our own DNA — and how our own diet and lifestyle choices can impact it.
- Weight Loss -
False Fat
By Elson HaasAllergy-like food sensitivities may be the blame for at least part of your pudge. Lay off your problem foods and you could lose unwanted pounds and inches — fast.
- General Health -
Take Care of Yourself!
By Elson HaasDon’t take two aspirin and call this doctor in the morning. He’d rather see you nourish, protect and heal your body for real.
- General Health -
The Big 10
By Experience Life TeamWell, we’ve done it. We’ve corralled massive piles of health and fitness information from a variety of leading health books, magazines and web sites, then squeezed out the most essential bits and massaged them into just 10 basic tips.
- Aging -
Ageless Vitality
By Pilar GerasimoWant to live longer, healthier and happier? Forget about acting your age. Instead, set out to change it.
- Functional Medicine -
The Real Power of Antioxidants
By Robert CrayhonOn my radio show I give out an award called the “Wish You Were Here Award.” It is an award given to people who are so far off in their understanding of nutrition that they are sent a postcard with a picture of the earth on one side with the phrase “Wish You Were Here” written on the back.
- General Health -
Catching Some Rays
By Kelly James-EngerHealing or harmful? When it comes to both your health and appearance, the sun may play a bigger role than you thought.
- General Health -
Four More Biomarkers
By Pilar GerasimoThe first six factors in the Biomarkers book are found in the context of the original “Ageless Vitality” article. The remaining four are found below.
- Clean Eating -
Look After Your Lymph!
By Harvey DiamondWhy what you don’t clean out can kill you, and how optimizing your body’s gunk-removal system may save your life.
- Weight Loss -
Metabolic Mystery Tour
By Ori HofmeklerHow much do you really know about the magic of your body’s inner workings?
- Gardening -
Natural Hunger
By Dave WondraToo often, our intimate relationship with the natural world fades with childhood. But somewhere, in each of us, an essential craving remains.