General Health
LATEST STORIES
Taking Notes: An Integrative Approach to Treating Allergies
Dr. Leo Galland’s thoughts on natural solutions for allergies from this year’s Integrative Health Symposium.
Is Mold Affecting Your Health?
Learn if mold is messing with your body — and how you can clear up the trouble.
Revolutionary Act 20: Aim for 85%
You don’t have to make 100% healthy choices all the time. It’s what you do most of the time — day in, day out — that counts.
Your Germ Cloud
New research shows that your microbial cloud is as unique as a fingerprint.
What Your Body Is Trying to Tell You, Part 2
How to read the telltale clues of health imbalances — and what you can do about them.
Heartburn Medications Linked to Elevated Risk of Kidney Disease
New Johns Hopkins University study finds connection between kidney disease and the use of common heartburn medications.
Revolutionary Act 19: Fake It Till You Make It
Don’t yet see yourself as a super-healthy person? Experiment with doing a little of what you’d do if you were already supremely healthy and fit. As often as you can, act as if your commitment were unwavering.
Heart-Disease Risks Can Begin in Childhood
Ongoing research suggests that a sedentary lifestyle can impair arterial health in young children.
Your Email May Be Bad for Your Health
New research shows how managing the daily flood of messages can create unwanted stress and harm your health.
Fiber: An Important Breast-Cancer Fighter
New study finds that high intake of fiber-rich foods during adolescence may reduce breast-cancer risk.
Revolutionary Body-Life Reboot: A Workshop With Pilar Gerasimo
Discover a fun, creative process for accomplishing life change and powerful tool sets for achieving personal goals.
Mindfulness Could Help Prevent Obesity in Children
A new study suggests meditative techniques may help balance brain functions that affect eating behavior.
Revolutionary Act 18: Focus on the Fundamentals
Drink water, eat good food, move, rest, relax, connect. Don’t sweat the more complex stuff until you’ve got a grip on the basics.
Exercise to Combat Fatty Liver
A new study finds that regular resistance-training can reduce accumulation of fat in the liver.
Popular Prostate Cancer Treatment May Increase Alzheimer’s Risk
A new study links testosterone-lowering therapy with brain disease.
Depression & Inflammation
A new study suggests that chronic inflammation can lead to depression.
How Toxic Anger Can Harm Your Health
Emerging research has shown that there are many science-based reasons to keep your cool.
3 Miracle Cures (That Aren’t, Really)
Too many chronic ailments have been pronounced “incurable.” Here’s how some forward-thinking practitioners are resolving such conditions — and transforming their patients’ lives.
Exercise Enhances Genes
New research by the Swedish Karolinska Institutet is beginning to unravel the mystery of how exercise alters the function of our genes.