- General Health -
The Best Supplements for Colds
By Experience Life Community ManagerIntegrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
General Health
- General Health -
STRONG BODY, STRONG MIND: Earn Your Beast Mode
By Maggie Fazeli FardWhy our fitness editor says mechanics, consistency, and intensity — in that order — are the keys to fitness progress.
- General Health -
11 Foods to Eat When You Have a Cold
By Laine Bergeson BeccoConquer a cold by eating wisely. Here are several foods that make you feel better.
- Aging -
How to Age Wisely
By Mo PerryLearn how to cultivate a more optimistic mindset so you can enjoy your life now — and well into the future.
- General Health -
Take a Deep Breath
By Courtney HelgoeOur lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
- General Health -
5 Lifestyle Changes to Lower Blood Pressure
By Craig CoxHypertension can be managed with nutrition, exercise, and other lifestyle factors.
- Sleep -
Can a Weighted Blanket Help My Insomnia?
By Jon SpaydeIf anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
- Editor's Note -
Next-Gen Inspiration
By Jamie MartinA seventh-grade magazine project offers a reminder about the potential of creative experiences.
- General Health -
The Blood-Pressure Lowdown
By Craig CoxLearn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.
- Recovery -
5 Truths About Self-Care
By Jill Metzler PattonThere are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.
- General Health -
How Effective Is CBD for Epilepsy?
By Mo PerryClinical trials have shown that CBD-based medicine can successfully treat seizure disorders.
- General Health -
What Causes Nosebleeds?
By Laine Bergeson BeccoExcessive nose picking and dry air can lead to a nosebleed, but so can high blood pressure and allergies. Here are some possible causes — and what you can do.
- General Health -
What Causes Lightheadedness or Dizziness?
By Laine Bergeson BeccoHere are some possible causes — and what you can do.
- Functional Medicine -
What You Need to Know About Essential Oils
By Laine Bergeson BeccoDo essential oils work? They’ve become a powerful wellness trend — but are essential oils a cure-all, a marketing scheme, or something in between?
- General Health -
What Causes Eye Twitching?
By Laine Bergeson BeccoEverything from allergies to stress to magnesium deficiency can cause eye twitches. Here are some possible causes — and what you can do.
- General Health -
Why Do I Have Tingling in My Hands?
By Laine Bergeson BeccoTingling in hands might be a sign of poorly controlled diabetes, vitamin deficiency, and even panic attacks. Here’s what you can do.
- General Health -
What Causes Night Sweats?
By Laine Bergeson BeccoFluctuating hormones, hypoglycemia, and spicy food can all lead to night sweats. Here are some possible causes — and what you can do.
- General Health -
Autoimmune Disorders: When Your Body Turns on You
By Catherine GuthrieThere’s been a stark rise in autoimmune disorders over the past 50 years, from type 1 diabetes and multiple sclerosis to celiac disease and asthma. What is autoimmune disorder? The first step toward a cure is understanding and controlling the causes.
- General Health -
How Effective Is CBD for Pain?
By Mo PerryInstead of using NSAIDs like Advil or Aleve, many people are starting to use anti-inflammatory CBD to treat pain.
- General Health -
Why Do I Always Wake Up at Night to Use the Bathroom?
By Laine Bergeson BeccoAre you always waking up to pee in the middle of the night? Here are some possible causes — and what you can do.
- General Health -
The High Costs of Medical Marketing
By Michael DregniDirect-to-consumer pharmaceutical advertising — legal only in the U.S. and New Zealand — is biased, deceptive, and drives up the cost of drugs, says the American Medical Association.