- Functional Medicine -
Understanding the COVID Vaccines
By Courtney HelgoeThree functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
General Health
- General Health -
How to Treat Long-Haul COVID
By Mo PerryCOVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
- Functional Medicine -
6 Supplements to Boost Your Immune System
By Mo PerryMany Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
- Personal Development -
How to Support the Black Community During Black History Month
By Courtney Lewis OpdahlFor both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture during Black History Month. Here are a few of our favorite ideas to learn and uplift.
- Aging -
Can Exercise Prevent Vision Loss?
By Craig CoxAccording to a recent study, even moderate exercise can help slow or even prevent vision loss.
- Functional Medicine -
7 Immune-Boosting Foods
By Mo PerryLooking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
- General Health -
Is the Pandemic Fueling Drug Addiction?
By Courtney HelgoeSubstance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
- Fitness Tips -
Exercising After a C-Section
By Lauren BedoskyFiguring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
- Functional Medicine -
Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity
By Dara Moskowitz GrumdahlLooking for the secrets to a longer and happier life? Read this.
- Functional Medicine -
6 Ways to Boost Your Immune System
By Mo PerryA strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
- Functional Medicine -
Ayurveda: The Science of Self-Care
By Courtney HelgoeWhy the ancient healing art of Ayurveda is winning modern fans.
- Functional Medicine -
5 Ways to Boost Your Immunity
By Michael DregniLifestyle factors — like exercise and nutrition — can boost your immunity.
- Sleep -
How to Ramp Up Your Energy
By Jennifer BarrettIs your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.
- Stress Relief -
7 Hidden Triggers of the Sympathetic Stress Response
By Aviva Romm, MDHere are a few surprising ways we can be triggered without even knowing it.
- General Health -
Is Exercise as Good as Medicine When It Comes to Treating Blood Pressure?
By Michael DregniThat's the upshot of a recent study.
- Functional Medicine -
How Does Vitamin C Aid the Immune System?
By Courtney HelgoeLearn how this essential nutrient boosts immunity.
- Stress Relief -
The Stress Alarm
By Aviva Romm, MDOur biological stress response operates the same whether threats are real or perceived. Here's how your system reacts.
- Nutrition -
How Much Vitamin C Do I Need Daily?
By Courtney HelgoeThe recommended intake might be different if you have a chronic illness or are a smoker.
- Gut Health -
Emotional Biochemistry
By Pilar GerasimoLike it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel—and vice versa?
- Stress Relief -
Reset Your Stress Response
By Aviva Romm, MDBeing on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
- General Health -
What You Need to Know About Vitamin C
By Courtney HelgoeThis essential nutrient supports nearly every aspect of health.