Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
Chronic stress that keeps you up at night can increase the production of fat cells.
Only if you don’t get the magnification you truly need, says our expert.
When we start viewing wellness as a way of life, we can see past the latest fads and quick fixes.
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
Here are a few tips to nudge a cold out the door.
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
Make your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
The key, says one expert, is to prepare beforehand.
A leading functional-medicine physician explains her gut-healing protocol for overcoming arthritis.
If your mole changes in terms of size, symmetry, color, or border, it’s time to see a doctor.
Tools and techniques for managing chronic pain — without opioids.
How releasing past hurts can be helpful.
In her new memoir, FLAT: Reclaiming My Body from Breast Cancer, Catherine Guthrie talks about why “going flat” was the only way for her to feel whole.
Three experts talk about the autoimmunity epidemic — and how to reverse it.
Think you would benefit from a meditation practice but hate to sit still? Try this new approach.
An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
Essential oils have become a powerful wellness trend — but are they a cure-all, a marketing scheme, or something in between?