- General Health -
The Living Experiment: Forgiveness
By Pilar Gerasimo and Dallas HartwigHow releasing past hurts can be helpful.
General Health
- General Health -
Why One Woman Rejected Breast Reconstruction After a Double Mastectomy
By Jill Metzler PattonIn her new memoir, FLAT: Reclaiming My Body from Breast Cancer, Catherine Guthrie talks about why “going flat” was the only way for her to feel whole.
- Hormones -
What You Need to Know About Automimmunity
By Courtney HelgoeThree experts talk about the autoimmunity epidemic — and how to reverse it.
- Stress Relief -
6-Week Meditation Guide for Athletes
By Lauren BedoskyThink you would benefit from a meditation practice but hate to sit still? Try this new approach.
- Functional Medicine -
How to Manage Chronic Pain — Naturally
By Mo PerryAn evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
- Functional Medicine -
What You Need to Know About Essential Oils
By Laine Bergeson BeccoEssential oils have become a powerful wellness trend — but are they a cure-all, a marketing scheme, or something in between?
- Food Culture -
The Way of the Healthy Deviant
By Pilar GerasimoA rulebreaker’s guide to becoming a healthy person in an unhealthy world.
- Nutrition -
Coping With Salicylate Sensitivity
By Michael DregniIf you’re eating healthy and still suffering from health issues, salicylic acid may be to blame.
- video -
Behind the Scenes With Jon Kabat-Zinn (Video)
By Experience Life StaffGo behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
- Mindfulness -
Being Present: Jon Kabat-Zinn
By Heidi WachterRenowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.
- General Health -
Meet Your New Organ — the Interstitium
By Michael DregniThe interstitium might be the reason some complementary-medicine techniques, such as acupuncture and myofascial-release therapy, work, says one researcher.
- General Health -
13 Ways to Protect Yourself from Electromagnetic Radiation
By Pamela WeintraubMany of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.
- Stress Relief -
4 Tips to Actually Relax This Weekend
By Karen OlsonDo you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
- Stress Relief -
How Stress Affects Your Sex Drive
By Emily NagoskiTension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.
- Aging -
6 Keys to a Happy and Healthy Life
By Frank Lipman, MDA functional-medicine pioneer explains how to make small choices that build lasting well-being.
- Functional Medicine -
ASK THE DOCTOR: What Your Body Odor Is Trying to Tell You
By Tiffany Lester, MDIntense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.
- Environmental Health -
How Do I Protect Against Ticks?
By Jon SpaydeLyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.
- Stress Relief -
My Massage Therapist Talks Too Much. How Can I Politely Let Them Know?
By Jon SpaydeA veteran massage therapist offers some tips on communication.
- Success Stories -
Bill Heyman’s Success Story
By Bill HeymanHow one man — after losing his wife to leukemia and surviving his own cancer treatment — reclaimed his health and completed a 365-mile bike ride through Israel.
- Family/Friends -
Pet Power
By Stephanie GranadaLearn why pet owners are healthier — and what you can do if you don’t have pets.
- Nutrition -
13 Natural Remedies for Common Ailments
By Christine SchrumThese easy home treatments can relieve headaches, colds, and other common health complaints.