- Aging -
Do You Really Need a New Knee?
By Craig CoxBefore undergoing knee-replacement surgery, consider these statistics.
General Health
- Mindfulness -
Fearless Health
By Jill Metzler PattonWorrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
- Success Stories -
Jane Meronuck’s Success Story
By Jane MeronuckAn Experience Life staffer shares what she’s learned and how she’s grown in the 20 months since her cancer diagnosis.
- General Health -
7 Essential Oils to Try
By Laine Bergeson Becco, FMCHCAromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in roll-on form.
- General Health -
The Problem With Fake Scents
By Laine Bergeson Becco, FMCHCOne in three people report health problems when exposed to synthetic fragrances, according to one study.
- General Health -
Why Noise Is Bad for Our Health
By Craig CoxNoise can elevate our stress hormones — even at levels that do not produce hearing damage — according to a recent study.
- General Health -
Essential-Oils Seasonal Allergy Remedy
By Laine Bergeson Becco, FMCHCIf you suffer from seasonal allergies, try this hay-fever treatment created by naturopath Rebecca Tanyar-Mead.
- Yoga -
Why Wellness Needs to Be Diversified: A Q&A With Lauren Ash
By Courtney Lewis OpdahlThe founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
- General Health -
Why Aromatherapy Is Going Mainstream
By Laine Bergeson Becco, FMCHCPlant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
- Functional Medicine -
How to Support Your Vaginal Microbiome
By Laine Bergeson Becco, FMCHCHere are eight ways to balance your vagina’s pH level — and keep infection at bay.
- Nutrition -
Here’s What Not to Eat When You Have a Cold
By Laine Bergeson Becco, FMCHCThe foods and beverages you shun when you’re sick can be just as important as those you eat.
- General Health -
14 Ways to Reduce Your Exposure to Airborne Toxins
By Courtney HelgoeHere are some simple changes to reduce pollution exposure — and improve your lung health.
- General Health -
The Best Supplements for Colds
By Experience Life Community ManagerIntegrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when fighting off a cold.
- General Health -
STRONG BODY, STRONG MIND: Earn Your Beast Mode
By Maggie Fazeli FardWhy our fitness editor says mechanics, consistency, and intensity — in that order — are the keys to fitness progress.
- General Health -
11 Foods to Eat When You Have a Cold
By Laine Bergeson Becco, FMCHCConquer a cold by eating wisely. Here are several foods that make you feel better.
- Aging -
How to Age Wisely
By Mo PerryLearn how to cultivate a more optimistic mindset so you can enjoy your life now — and well into the future.
- General Health -
Take a Deep Breath
By Courtney HelgoeOur lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
- General Health -
5 Lifestyle Changes to Lower Blood Pressure
By Craig CoxHypertension can be managed with nutrition, exercise, and other lifestyle factors.
- Sleep -
Can a Weighted Blanket Help My Insomnia?
By Jon SpaydeIf anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
- Editor's Note -
Next-Gen Inspiration
By Jamie MartinA seventh-grade magazine project offers a reminder about the potential of creative experiences.
- General Health -
The Blood-Pressure Lowdown
By Craig CoxLearn what functional-medicine healthcare providers think of the latest blood-pressure guidelines — and how to manage your blood pressure wisely.