Understanding the COVID Vaccines
By Courtney HelgoeThree functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
Three functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture during Black History Month. Here are a few of our favorite ideas to learn and uplift.
According to a recent study, even moderate exercise can help slow or even prevent vision loss.
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
Looking for the secrets to a longer and happier life? Read this.
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Why the ancient healing art of Ayurveda is winning modern fans.
Lifestyle factors — like exercise and nutrition — can boost your immunity.
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.
Here are a few surprising ways we can be triggered without even knowing it.
That's the upshot of a recent study.
Learn how this essential nutrient boosts immunity.
Our biological stress response operates the same whether threats are real or perceived. Here's how your system reacts.
The recommended intake might be different if you have a chronic illness or are a smoker.
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel—and vice versa?
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
This essential nutrient supports nearly every aspect of health.