- Fitness Tips -
For the Love of Summer
By the Experience Life TeamNo-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
General Health
- General Health -
How to Strengthen Your Bones
By Mo PerryWe often forget about our skeletons, but they are essential to multiple aspects of our health.
- General Health -
What’s the Future of the COVID-19 Pandemic?
By Michael DregniLeading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.
- Personal Development -
Five Wellness Trends to Embrace This Summer
By Kacey BradleyHere are a few self-care strategies to jump-start your health this season.
- General Health -
What Is Herd Immunity, Anyway?
By Michael DregniThe concept of herd immunity is a growing part of the conversation about resolving the coronavirus pandemic. Infectious-disease researcher Daniel Altmann, PhD, offers insights on what it really means.
- General Health -
What Is Diastasis Recti — and How Can I Heal From It?
By Casie Leigh LukesMunira Hudani, PT, is on a mission to reframe how we think and talk about diastasis recti, a condition that is common after pregnancy. Below she shares what it is, how it’s caused, and how to heal it.
- Fitness Tips -
New Rx for Cancer: Exercise
By Craig CoxWhy exercise may be just as important as rest and recovery for cancer patients.
- Sleep -
3 Ways Sleep Affects Your Metabolism
By Laine Bergeson Becco, FMCHCPoor sleep disrupts metabolic systems and can trigger these three conditions.
- Personal Development -
8 Ways to Laugh More
By Michael DregniWhy laughter really is the best medicine — plus tips to laugh more!
- General Health -
NATURAL MENTAL HEALTH: 5 Supplements for Mental Health
By Henry Emmons, MDHere are some key supplements to give your mental health a boost.
- Nutrition -
Supplements for Liver Nutrition
By Laine Bergeson Becco, FMCHCTry these antioxidants and herbs to help your liver improve its detoxifying capabilities.
- Stress Relief -
The Stress Response May Start In Your Bones
By Craig CoxWhy the flight-or-fight response is about more than adrenaline.
- General Health -
The Everyday Liver Detox
By Laine Bergeson Becco, FMCHCLiver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
- Gut Health -
Everything You Need to Know About Probiotics
By Mo PerryWhy are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
- Money -
6 Health Investments That Are Worth It
By Mo PerryThe state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
- General Health -
4 Low-Cost Strategies to Improve Your Health
By Mo PerryTake control of your health with these low-cost tips.
- General Health -
9 Free Ways to Improve Your Health
By Mo PerryThese free strategies can keep your body and mind in peak condition.
- General Health -
19 Ways to Invest in Your Health and Well-Being
By Mo PerrySimple strategies to help keep the doctor away.
- Nutrition -
Sugar Bust: New Evidence Against Sweet Drinks
By Michael DregniHere are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
- Weight Loss -
Why Intermittent Fasting Isn’t Right for Everyone
By Laine Bergeson Becco, FMCHCIntermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
- Recovery -
Fending Off Adrenal Fatigue
By Matt FitzgeraldAre you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.