- General Health -
A Rough Guide to Histamine Foods
By Sheila Mulrooney EldredHere are foods to track if you suspect a histamine intolerance.
General Health
- Weight Loss -
The Mindful Food Journal
By Kaelyn RileyIf you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
- General Health -
What You Need to Know About Histamine Intolerance
By Sheila Mulrooney EldredUnderstand the role of histamines in the body — and which foods to avoid if they’re causing problems.
- Family/Friends -
Should You Co-Sleep With Your Baby?
By Sheila Mulrooney EldredMost people around the world share their beds with an infant. If you choose to do this, James McKenna, PhD, offers some tips to be as safe as possible.
- General Health -
Can Exercise Improve Male Fertility?
By Craig CoxProspective dads who work out may have healthier sperm, according to a recent study.
- Personal Development -
Five Wellness Trends to Embrace This Summer
By Kacey BradleyHere are a few self-care strategies to jump-start your health this year.
- General Health -
Is Carbonated Water Dehydrating?
By John SpaydeIs your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.
- General Health -
Why Is the Appendix Important?
By Michael DregniThe appendix plays a key role in storing good bacteria and keeping our microbiome healthy.
- Hormones -
Are Sperm Counts Declining?
By Jon SpaydeYes, says our expert, but here’s what you can do to protect your sperm health.
- Nutrition -
The Care and Feeding of Your Mitochondria
By Pamela WeintraubThey’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
- General Health -
Acupressure DIY
By Catherine GuthrieTrying acupressure on yourself? Here are four tips to keep in mind.
- Sports/Recreation -
The Case for Communal Sports
By Craig CoxSports, like tennis, that involve more social interaction may help longevity, according to a recent study.
- General Health -
4 Exercises to Improve Your Vision
By Mo PerryTo reduce tension in your eyes, spend a few minutes every day doing these exercises.
- Aging -
Healthy Heart = Healthy Brain for Seniors?
By Craig CoxTending to your cardiovascular health may ward off dementia in seniors, a recent study says.
- Nutrition -
Should You Supplement With Collagen?
By Laine Bergeson BeccoIf you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
- Perspective by Bahram Akradi -
A Work in Progress
By Bahram AkradiInstilling healthy habits in the workplace takes effort — even when your business is healthy living.
- Success Stories -
Jessica Tobin’s Success Story
By Jessica TobinOne woman shares hard-earned lessons from her postpartum recovery to help others recognize the importance of persistence, self-care, and patience.
- Gut Health -
Is It Possible to Take Too Many Probiotics?
By Jon SpaydeIf you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
- Functional Medicine -
ASK THE DOCTOR: The Pros and Cons of the Keto Diet
By Tiffany Lester, MDThe ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
- Nutrition -
6 Nutrients That Support Eye Health
By Mo PerryYes, the beta-carotene found in carrots really does support your vision.
- General Health -
Are You Living LOHAS?
By Jennifer DerryberryLifestyles of Health and Sustainability (LOHAS) may be the most meaningful consumer trend you’ve never heard of. How can you be LOHAS? Here are some tips.