General Health – Experience Life

- Nutrition -

Coping With Salicylate Sensitivity

By Michael Dregni

If you’re eating healthy and still suffering from health issues, salicylic acid may be to blame.

- video -

Behind the Scenes With Jon Kabat-Zinn (Video)

Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.

- Mindfulness -

Being Present: Jon Kabat-Zinn

By Heidi Wachter

Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.

- General Health -

Meet Your New Organ — the Interstitium

By Michael Dregni

The interstitium might be the reason some complementary-medicine techniques, such as acupuncture and myofascial-release therapy, work, says one researcher.

- General Health -

13 Ways to Protect Yourself from Electromagnetic Radiation

By Pamela Weintraub

Many of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.

- Stress Relief -

4 Tips to Actually Relax This Weekend

By Karen Olson

Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.

- Stress Relief -

How Stress Affects Your Sex Drive

By Emily Nagoski

Tension, exhaustion, and worry are the ultimate libido killers. A renowned sex educator offers tips on how to restore intimacy.

- Aging -

6 Keys to a Happy and Healthy Life

By Frank Lipman, MD

A functional-medicine pioneer explains how to make small choices that build lasting well-being.

- Functional Medicine -

ASK THE DOCTOR: What Your Body Odor Is Trying to Tell You

By Tiffany Lester, MD

Intense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.

- Environmental Health -

How Do I Protect Against Ticks?

By Jon Spayde

Lyme disease is one of the fastest-growing infectious diseases in the U.S. Here are some tips to prevent tick-borne illnesses.

- Stress Relief -

My Massage Therapist Talks Too Much. How Can I Politely Let Them Know?

By Jon Spayde

A veteran massage therapist offers some tips on communication.

- Success Stories -

Bill Heyman’s Success Story

By Bill Heyman

How one man — after losing his wife to leukemia and surviving his own cancer treatment — reclaimed his health and completed a 365-mile bike ride through Israel.

- Family/Friends -

Pet Power

By Stephanie Granada

Learn why pet owners are healthier — and what you can do if you don’t have pets.

- Nutrition -

13 Natural Remedies for Common Ailments

By Christine Schrum

These easy home treatments can relieve headaches, colds, and other common health complaints.

- General Health -

How Nature Boosts Your Health

By Stephanie Granada

Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.

- Functional Medicine -

What Your Teeth Are Trying to Tell You

By Anjula Razdan

Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.