- General Health -
How Effective Is CBD for Pain?
By Mo PerryInstead of using NSAIDs like Advil or Aleve, many people are starting to use anti-inflammatory CBD to treat pain.
General Health
- General Health -
Why Do I Always Wake Up at Night to Use the Bathroom?
By Laine Bergeson BeccoAre you always waking up to pee in the middle of the night? Here are some possible causes — and what you can do.
- General Health -
The High Costs of Medical Marketing
By Michael DregniDirect-to-consumer pharmaceutical advertising — legal only in the U.S. and New Zealand — is biased, deceptive, and drives up the cost of drugs, says the American Medical Association.
- General Health -
How Much CBD Oil Should I Take?
By Mo PerryDosage ranges widely from person to person. Here are some tips to determine your ideal CBD dose.
- General Health -
Why Do People Snore?
By Laine Bergeson BeccoChronic snoring could be a sign that you have sleep apnea, need to lose weight, or more. Here are some possible causes — and what you can do.
- General Health -
Why Are My Hands and Feet Always Cold?
By Laine Bergeson BeccoThyroid issues, vitamin deficiency, and even anxiety can contribute to cold hands and feet. Here are some possible causes — and what you can do.
- Functional Medicine -
What Your Body Is Trying to Tell You, Part 3
By Laine Bergeson BeccoHealth experts explain possible causes for niggling symptoms, including snoring, night sweats, and eye twitching.
- General Health -
From Fashion Stylist to Life Stylist: A Q&A With Luke Storey
By Courtney Lewis OpdahlA self-described “world-class biohacker” shares his favorite health-and-wellness tips.
- General Health -
Understanding CBD
By Mo PerryWhat is CBD? Our integrative-health experts explain how cannabidiol works to relieve pain, anxiety, and more.
- Recovery -
5 Tips to Recover Better
By Maggie Fazeli FardYou can’t build your fitness without recovery.
- Gut Health -
Can Exercise Improve Your Gut Health?
By Michael DregniEndurance training may alter our microbiome for good, according to a recent study.
- General Health -
Farewell, 98.6º F
By Michael DregniWhat is a ‘normal’ body temperature? Many recent studies say 98.6 degrees F may be too high.
- Gut Health -
7 Alternative Antibiotics
By Sheila Mulrooney EldredThe growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
- General Health -
Does Oregano Oil Work to Fight Colds?
By Jon SpaydeWhat are the health benefits of oregano oil? This essential oil has antibiotic properties, but it’s potent so use cautiously.
- General Health -
A Rough Guide to Histamine Foods
By Sheila Mulrooney EldredHere are foods to track if you suspect a histamine intolerance.
- Weight Loss -
The Mindful Food Journal
By Kaelyn RileyIf you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
- General Health -
What You Need to Know About Histamine Intolerance
By Sheila Mulrooney EldredUnderstand the role of histamines in the body — and which foods to avoid if they’re causing problems.
- Family/Friends -
Should You Co-Sleep With Your Baby?
By Sheila Mulrooney EldredMost people around the world share their beds with an infant. If you choose to do this, James McKenna, PhD, offers some tips to be as safe as possible.
- General Health -
Can Exercise Improve Male Fertility?
By Craig CoxProspective dads who work out may have healthier sperm, according to a recent study.
- Personal Development -
Five Wellness Trends to Embrace This Summer
By Kacey BradleyHere are a few self-care strategies to jump-start your health this season.
- General Health -
Is Carbonated Water Dehydrating?
By Jon SpaydeIs your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.