Functional Medicine Archives - Page 4 of 8

- Stress Relief -

Anti-Anxiety Eating

By Catherine Guthrie

These four nutritional strategies can help support a calmer state of mind.

- Functional Medicine -

How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD

By Michael Dregni

The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.

- Hormones -

Boost Your Thyroid

By Amy Myers, MD

Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.

- Gut Health -

ADHD: A Nutritional Tune-Up

By Pamela Weintraub

Here are nine ways to use nutrition to help children with ADHD and ADD.

- Weight Loss -

Essential Thyroid Recipes

By Lisa Markley, MS, RDN and Jill Grunewald, HNC

Dairy-free, gluten-free recipes that nourish your thyroid.

- Gut Health -

Get Smart About Antibiotics

By Laine Bergeson Becco, FMCHC

Thinking about taking antibiotics? Here are 6 tips to consider.

- Weight Loss -

5 Ways to Eat for Energy

By Kathy Summers

Forget cutting calories and skipping meals. Try these tips to boost your energy levels.

- Gut Health -

Build Your Microbiome

By Kristin Ohlson

Modern life is tough for the trillions of microbes living in your body. Learn what you can do to protect and strengthen them.

- Functional Medicine -

Shifting Focus: Sahar Aker’s Success Story

By Sahar Aker

How cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.

- Functional Medicine -

The Coconut Oil Kerfuffle

By Courtney Helgoe

Why the recent AHA study demonizing coconut oil isn’t saying anything new.

- Hormones -

How to Boost Testosterone — Naturally

By Catherine Guthrie

Here are 10 lifestyle-based ways to increase your testosterone levels.

- Stress Relief -

Why Do Thyroid Disorders Affect Women More Often Than Men?

By Jill Grunewald

Here’s what to know about thyroid dysfunction — and how to get tested.

- Functional Medicine -

Expert Answers: What’s the Deal With Cupping?

By Heidi Wachter

Despite its new fitness-fad status, cupping has been used for therapeutic purposes for centuries.

- Gut Health -

Autism: Why It’s Not Simply a Brain-Based Disorder

By Courtney Helgoe

A new report describes autism as a “whole body” condition, suggesting there are a variety of avenues for symptom relief.

Mark Hyman smiles in his cover shot for Experience Life magazine.

- Gut Health -

Which Fats Should You Eat?: An Interview With Mark Hyman, MD

By Anjula Razdan

Functional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.

- Functional Medicine -

Are You Overmedicated?: An Interview With Andrew Weil, MD

By Anjula Razdan

Integrative-medicine pioneer Andrew Weil, MD, talks to us about his new book, Mind Over Meds, and why Americans are taking too many drugs.

- Hormones -

The Problem With Hormonal Birth Control: An Interview with Aviva Romm, MD

By Casie Leigh Lukes

Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.

- Functional Medicine -

How Much Vitamin D Should You Take?

By Jack Challem

Here are five expert tips to help you calibrate your vitamin D intake.

- Functional Medicine -

A Functional-Medicine Doc’s Daily Wellness Routine

By Sara Gottfried, MD

Sara Gottfried, MD, shares a typical day on the Younger protocol.

- Aging -

Sara Gottfried’s Turmeric Latte Recipe

By Sara Gottfried, MD

This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.

- Aging -

Turning Back the Clock

By Anjula Razdan

In her compelling new book, Younger, functional-medicine doc Sara Gottfried, MD, outlines a seven-week program to reverse aging.