- Functional Medicine -
How Much Vitamin D Should You Take?
By Jack ChallemHere are five expert tips to help you calibrate your vitamin D intake.
Functional Medicine
- audio -
One Day at a Time: A Conversation With Terry Wahls, MD (Audio)
By Courtney HelgoeFunctional-medicine doc Terry Wahls, MD, talks with Experience Life senior editor Courtney Helgoe about living with MS, letting go of expectations, and learning to heal.
- Functional Medicine -
A Functional-Medicine Doc’s Daily Wellness Routine
By Sara Gottfried, MDSara Gottfried, MD, shares a typical day on the Younger protocol.
- Aging -
Sara Gottfried’s Turmeric Latte Recipe
By Sara Gottfried, MDThis creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
- Aging -
Turning Back the Clock
By Anjula RazdanIn her compelling new book, Younger, functional-medicine doc Sara Gottfried, MD, outlines a seven-week program to reverse aging.
- Functional Medicine -
Beyond Cholesterol: 8 Tests That Measure Your Cardiovascular-Disease Risk
By Anjula RazdanFunctional-medicine doctors are using new metrics to measure heart health and disease risk.
- Functional Medicine -
Acupuncture May Reduce Migraines
By Courtney HelgoeA new JAMA Internal Medicine study finds that treatment with acupuncture may reduce the frequency of these debilitating headaches.
- Functional Medicine -
How to Use Lavender Oil
By Kaelyn RileyThis popular essential oil can help boost your health and happiness.
- Gut Health -
Journey to Healing: Q&A With Sarah Kay Hoffman
By Experience Life TeamThe author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
- Functional Medicine -
First Blood Biomarker for MS Discovered — and What It Means for Treatment
By Anjula RazdanMS expert — and patient — Terry Wahls, MD, on what the recent discovery means for those with the neurodegenerative disease.
- video -
Behind the Scenes With Aviva Romm, MD (Video)
By Experience Life StaffGo behind the scenes at our cover shoot with Aviva Romm, MD, as she shares how she’s connecting science and nature in her medical approach.
- Functional Medicine -
Making the Acupuncture Connection
By Selene YeagerWhat researchers are discovering to help explain how acupuncture works in the body.
- Functional Medicine -
Acupuncture: Getting to the Point
By Selene YeagerMany people are turning to this ancient practice for relief from acute pain and chronic symptoms. Here’s why it works.
- Stress Relief -
Hidden Triggers of the Sympathetic Stress Response
By Aviva Romm, MDSome unexpected stress factors to consider that can sap adrenal health.
- Stress Relief -
The Stress Alarm
By Aviva Romm, MDOur biological stress response operates the same whether threats are real or perceived. Here’s how your system reacts.
- Functional Medicine -
Manage Pain Without Painkillers
By Kaelyn RileySome healthcare facilities are finding that integrative pain-relief methods could offer a suitable alternative to opioids.
- Functional Medicine -
8 Ways to Prevent Cardiovascular Disease
By Anjula RazdanTips from our experts on the best lifestyle changes that can help you take a proactive approach to preventing — or even reversing — heart disease.
- Functional Medicine -
Expert Answers: Natural Pain Relief
By Yael GrauerConsider these natural remedies for post-workout pain.
- video -
Behind the Scenes With Sanjay Gupta, MD (Video)
By Experience Life StaffThe neurosurgeon and CNN chief medical correspondent shares his thoughts on the future of health.
- Functional Medicine -
Rethinking Heart Health
By Anjula RazdanThink you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
- Functional Medicine -
The Digital Future of the Functional-Medicine Timeline and Matrix
By Experience Life StaffOnline versions of key functional-medicine tools are poised to streamline the intake process.