- Hormones -
Easing PCOS Naturally
By Laine Bergeson Becco, FMCHCHere are six tips to balancing your hormones and treating polycystic ovary syndrome.
Functional Medicine
- Gut Health -
10 Tips to Tackle Candida
By Laine Bergeson Becco, FMCHCCandida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.
- Functional Medicine -
ASK THE DOCTOR: What Your Body Odor Is Trying to Tell You
By Tiffany Lester, MDIntense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.
- Functional Medicine -
What Your Teeth Are Trying to Tell You
By Anjula RazdanSteven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
- Stress Relief -
DIY Facial Lymphatic Massage
By Kaelyn RileyThis easy self-care technique can help clear your head of congestion and sinus pressure.
- Gut Health -
This Is Your Body on Flour
By Catherine GuthrieA diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
- video -
Behind the Scenes With Rangan Chatterjee, MBChB (Video)
By Experience Life StaffGo behind the scenes at our cover shoot and hear from Dr. Rangan Chatterjee, author and host of BBC One’s Doctor in the House, as he explains how the four pillars of health can improve overall well-being.
- Functional Medicine -
How to Prevent Migraines
By Pamela WeintraubNew research offers promising treatments for these extreme headaches.
- Functional Medicine -
The Doctor Is in the House: Rangan Chatterjee, MBChB
By Heidi WachterRangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
- Gut Health -
The Hidden Liver Crisis
By Laine Bergeson Becco, FMCHCNonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
- Gut Health -
The Sour Truth About Sweet Fruit
By Max LugavereIn his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
- Hormones -
What Cyclical Self-Care Is — and Why It’s Important
By Casie Leigh LukesMenstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
- Weight Loss -
The 13 Pillars of the Pegan Diet
By Mark Hyman, MDIn his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
- Functional Medicine -
A Whole-Person Approach to Treating Depression
By Quinton SkinnerDepression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
- Gut Health -
How to Get Rid of Bloating
By Laine Bergeson Becco, FMCHCFind relief with simple lifestyle strategies.
- Gut Health -
How to Heal Arthritis Naturally
By Anjula RazdanSusan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
- Functional Medicine -
Sarah Kay Hoffman’s Daily Wellness Routine
By Sarah Kay HoffmanA wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
- Functional Medicine -
Change Makers
By Jon SpaydeMeet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
- Functional Medicine -
Cancer-Fighting Diets
By Laine Bergeson Becco, FMCHCHere are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
- Functional Medicine -
Whole-Person Cancer Care
By Laine Bergeson Becco, FMCHCWhy lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
- Functional Medicine -
How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD
By Michael DregniThe medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.