Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.
Find relief with simple lifestyle strategies.
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
Here are nine ways to use nutrition to help children with ADHD and ADD.
Dairy-free, gluten-free recipes that nourish your thyroid.
Thinking about taking antibiotics? Here are 6 tips to consider.
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
How cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.
Why the recent AHA study demonizing coconut oil isn’t saying anything new.
Here are 10 lifestyle-based ways to increase your testosterone levels.
Here’s what to know about thyroid dysfunction — and how to get tested.