- Gut Health -
How to Get Rid of Bloating
By Laine Bergeson BeccoFind relief with simple lifestyle strategies.
Functional Medicine
- Gut Health -
How to Heal Arthritis Naturally
By Anjula RazdanSusan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
- Hormones -
The Truth About Postpartum Hormones and Healing: A Q&A With Aviva Romm, MD
By Casie Leigh LukesAn integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
- Functional Medicine -
Sarah Kay Hoffman’s Daily Wellness Routine
By Sarah Kay HoffmanA wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
- Functional Medicine -
Change Makers
By Jon SpaydeMeet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
- Functional Medicine -
Cancer-Fighting Diets
By Laine Bergeson BeccoHere are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
- Functional Medicine -
Whole-Person Cancer Care
By Laine Bergeson BeccoWhy lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
- Functional Medicine -
How Screen Time Messes With Your Sleep: Q&A With Tiffany Lester, MD
By Michael DregniThe medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.
- Functional Medicine -
Boost Your Thyroid
By Amy Myers, MDFunctional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
- Gut Health -
ADHD: A Nutritional Tune-Up
By Pamela WeintraubHere are nine ways to use nutrition to help children with ADHD and ADD.
- Hormones -
Essential Thyroid Recipes
By Lisa Markley, MS, RDN and Jill Grunewald, HNCDairy-free, gluten-free recipes that nourish your thyroid.
- Gut Health -
Get Smart About Antibiotics
By Laine Bergeson BeccoThinking about taking antibiotics? Here are 6 tips to consider.
- Weight Loss -
5 Ways to Eat for Energy
By Kathy SummersForget cutting calories and skipping meals. Try these tips to boost your energy levels.
- Functional Medicine -
Shifting Focus: Sahar Aker’s Success Story
By Sahar AkerHow cognitive behavioral therapy gave one woman the tools to work through depression and start a social-media movement.
- Functional Medicine -
The Coconut Oil Kerfuffle
By Courtney HelgoeWhy the recent AHA study demonizing coconut oil isn’t saying anything new.
- Hormones -
How to Boost Testosterone — Naturally
By Catherine GuthrieHere are 10 lifestyle-based ways to increase your testosterone levels.
- Stress Relief -
Why Do Thyroid Disorders Affect Women More Often Than Men?
By Jill GrunewaldHere’s what to know about thyroid dysfunction — and how to get tested.
- Functional Medicine -
Expert Answers: What’s the Deal With Cupping?
By Heidi WachterDespite its new fitness-fad status, cupping has been used for therapeutic purposes for centuries.
- Functional Medicine -
Autism: Why It’s Not Simply a Brain-Based Disorder
By Courtney HelgoeA new report describes autism as a “whole body” condition, suggesting there are a variety of avenues for symptom relief.
- Gut Health -
Which Fats Should You Eat?: An Interview With Mark Hyman, MD
By Anjula RazdanFunctional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
- Functional Medicine -
The Rise in Group Health Programs
By Sheila Mulrooney EldredDiscover the surprising power of group medical programs.