Go behind the scenes at our cover shoot and hear from Dr. Rangan Chatterjee, author and host of BBC One’s Doctor in the House, as he explains how the four pillars of health can improve overall well-being.
Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.
The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.