Functional Medicine Archives - Page 2 of 7

- Functional Medicine -

Natural Pain Relievers

By Mo Perry

Tools and techniques for managing chronic pain — without opioids.

- Hormones -

What You Need to Know About Automimmunity

By Courtney Helgoe

Three experts talk about the autoimmunity epidemic — and how to reverse it.

- Functional Medicine -

How to Manage Chronic Pain — Naturally

By Mo Perry

An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.

- Hormones -

Easing PCOS Naturally

By Laine Bergeson Becco, FMCHC

Here are six tips to balancing your hormones and treating polycystic ovary syndrome.

- Gut Health -

10 Tips to Tackle Candida

By Laine Bergeson Becco, FMCHC

Candida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.

- Functional Medicine -

ASK THE DOCTOR: What Your Body Odor Is Trying to Tell You

By Tiffany Lester, MD

Intense body odor may be a sign of an underlying imbalance. Here’s how to decipher the biology of sweat — and what to do about it.

- Functional Medicine -

What Your Teeth Are Trying to Tell You

By Anjula Razdan

Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.

- Stress Relief -

DIY Facial Lymphatic Massage

By Kaelyn Riley

This easy self-care technique can help clear your head of congestion and sinus pressure.

- Gut Health -

This Is Your Body on Flour

By Catherine Guthrie

A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.

- video -

Behind the Scenes With Rangan Chatterjee, MBChB (Video)

By Experience Life Staff

Go behind the scenes at our cover shoot and hear from Dr. Rangan Chatterjee, author and host of BBC One’s Doctor in the House, as he explains how the four pillars of health can improve overall well-being.

- Functional Medicine -

How to Prevent Migraines

By Pamela Weintraub

New research offers promising treatments for these extreme headaches.

- Functional Medicine -

The Doctor Is in the House: Rangan Chatterjee, MBChB

By Heidi Wachter

Rangan Chatterjee, MBChB, is on a mission to improve individual well-being and transform the doctor–patient relationship with a simple message: Good health begins at home.

- Gut Health -

The Hidden Liver Crisis

By Laine Bergeson Becco, FMCHC

Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.

- Gut Health -

The Sour Truth About Sweet Fruit

By Max Lugavere

In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.

- Hormones -

What Cyclical Self-Care Is — and Why It’s Important

By Casie Leigh Lukes

Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.

- Weight Loss -

The 13 Pillars of the Pegan Diet

By Mark Hyman, MD

In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.