The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
An integrative-medicine doc weighs in on the dos and don’ts of using activated charcoal.
An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
The medical director of Parsley Health shares her tips on developing a healthy relationship with digital devices — and reclaiming your sleep.