- Sports/Recreation -
A Walking Head Start
By Experience Life StaffA 2013 study from Spain’s University of Granada shows that girls who walk to school perform better on tests than those who commute by bus or car.
Brain/Mental Health
- Nutrition -
Smart Water
By Experience Life StaffA new report shows that when you drink water, your brain works better.
Beating the Winter Blues
By Jill Metzler PattonSeasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
- Digital Detox -
Mad About Media
By Experience Life StaffResearch from Michigan State University suggests that digital multi-tasking, such as watching a movie while checking Facebook, can wreak havoc on your psyche.
- Coming Clean -
COMING CLEAN: Moments of Gratitude: Day 5
By Courtney Lewis OpdahlAfter I posted about Day 4 this morning, I was watching the news at lunchtime and heard of the heartbreaking tragedy at Sandy Hook Elementary School in Newtown, Connecticut. It almost seemed pointless to even think about gratitude when I felt such sadness. But then one of the little boys, among the many in shock,… Read more »
- Coming Clean -
COMING CLEAN: Moments of Gratitude: Day 4
By Courtney Lewis OpdahlYesterday, our new office manager, Brandi, decorated the office with festive, sparkly decorations. It was a simple thing, but every time I walked around the corner and saw a wreath or snowflake or glittery garland, I smiled. Somehow, that made everything brighter, so that I noticed a stranger holding the door open for me and… Read more »
- Coming Clean -
COMING CLEAN: Moments of Gratitude: Day 3
By Courtney Lewis OpdahlToday my friend celebrated his birthday, and at his party, I was introduced to his network of friends that I had heard about for over a year. As I spoke about how my husband and I met in Florida through mutual friends, I realized the power of connections, and how we’ve been fortunate enough to… Read more »
- Coming Clean -
COMING CLEAN: Moments of Gratitude: Day 2
By Courtney Lewis OpdahlFrom my journal entry last night: Hooray for pomegranate seeds at the salad bar! Thankful for newish tires on my car. While several cars were spinning on the icy roads, my Subaru trekked on, slipping only in the ruts of frozen snow on the streets. This lead me to conclude that, frugal as I may… Read more »
- Coming Clean -
COMING CLEAN: Moments of Gratitude: Day 1
By Courtney Lewis OpdahlI love a beautiful snowfall. Today I was outside watching our dog Chloe race around in the fresh powder, stuffing her face into snow banks like it was the first time she had been in snow. She’s 7 now, but still acts like a puppy outside, always ready to play. She made my day.
- Coming Clean -
COMING CLEAN: Random Acts of Kindness
By Courtney Lewis OpdahlOne of my favorite lessons from a seminar with Maryanne O’Brien of Live Dynamite was to keep a gratitude log. You can do this in a journal, on cards or Post-its that you keep in plain sight, in a mental record, or with various online sites and social media, such as GratitudeLog.com. Generally, I note… Read more »
- Coming Clean -
COMING CLEAN: Row and Weep
By Courtney Lewis OpdahlYou know those workouts that are so challenging you feel like crying? And maybe you do start weeping, either because you are relieved or proud or exhausted? That was my workout last night. I’ve been working with trainer Shane for two years now, one-on-one since the fall of 2010 and in a group setting with… Read more »
- Nutrition -
Healthy-Brain Food
By Michael GelbThe foods you eat can have a major effect on your brain’s health.
- Food Culture -
Mind-Body Nutrition
By Brian JohnsonNutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
- Coming Clean -
COMING CLEAN: The Brain and the Body
By Courtney Lewis OpdahlNeuroplasticity is the brain’s ability to reorganize and absorb new information by forming new neural pathways. It’s really quite remarkable: Simply by learning a new skill or behavior, the cellular structure of the brain begins to change, and new synapses (the connections between neurons) can develop. Even adjusting your thought patterns can cause the brain… Read more »
- Yoga -
Mind-Body Mastery
By Courtney HelgoeYoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
- Functional Medicine -
I Love My Brain
By Kris CarrFor many reasons I am in love with my brain, your brain, the brain. Yet until recently, I’ve known next to nothing about the most phenomenal organ in my body. Thanks to Jill Bolte Taylor’s book, My Stroke of Insight, I am on a new mission: Know thy brain. In doing so, I have a… Read more »
- General Health -
Autism’s Puzzle
By Pamela WeintraubThe incidence of autism is growing at an alarming rate. Experts are struggling to discover why. Slowly, a strange and complex picture is coming together. It suggests that autism’s mysterious mechanisms could ultimately reveal health truths relevant to us all.
- General Health -
The Distracted Adult
By Jessie ShollADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly undiagnosed. Here’s how to recognize its symptoms — and keep it from running your life.
- Functional Medicine -
A Path out of Depression
By Stephen IlardiThere’s a reason that most so-called primitive cultures have avoided the depression epidemic afflicting industrialized nations. In a provocative book, a clinical psychologist suggests that adopting more hunter-gatherer habits can help us escape the blues.
Upgrade Your Brain
By Jon SpaydeYour brain changes over the course of your lifetime — for better or for worse. Here’s how to make the most of your gray matter.