- Stress Relief -
The Mental-Health Benefits of Bird Watching
By Heidi WachterNew research shows that living near a natural setting isn’t just good for the birds.
Brain/Mental Health
- Brain/Mental Health -
Are Women More Likely to Get Alzheimer’s?
By Michael DregniAlthough two-thirds of Americans with Alzheimer’s are women, the answer is, “Not necessarily.”
- General Health -
Lyme Disease Expected to Spike This Year
By Courtney HelgoeExperts say 2017 will be a high-risk year for Lyme disease. Here’s what to do about it.
- Brain/Mental Health -
4 Ways to Fight Alzheimer’s Now
By Michael DregniResearch shows that lifestyle choices are the key to prevention. Here are four ways to protect yourself.
- Functional Medicine -
Acupuncture May Reduce Migraines
By Courtney HelgoeA new JAMA Internal Medicine study finds that treatment with acupuncture may reduce the frequency of these debilitating headaches.
- Brain/Mental Health -
Untangling Alzheimer’s
By Michael DregniBreakthroughs in understanding dementia are leading to new healthcare approaches. Nutrition, lifestyle, and sleep may be the keys to prevention.
- Gut Health -
Can Gut Bacteria Affect Alzheimer’s Disease?
By Heidi WachterNew research finds the microbes in your gut may play a major role in escalating the chronic brain disease.
- Personal Development -
Silence Is Golden
By Brian JohnsonKey insights from a legendary Zen Buddhist master on how cultivating silence creates a joyful, nourishing life.
- Brain/Mental Health -
Build a Healthier Brain by Building Expertise
By Kaelyn RileyNew study suggests that rigorous training may prevent neurodegenerative diseases.
- Hormones -
Unhappy Pills
By Heidi WachterWomen taking oral contraceptives suffer a higher incidence of depression, a new study finds.
- Stress Relief -
3 Healthier Stress Responses
By Aviva Romm, MDUse these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
- Brain/Mental Health -
3 Ways to Fight Alzheimer’s
By Michael DregniThe key to avoiding Alzheimer's is fighting neuroinflammation. How do you do that? Rudolph Tanzi, PhD, says it's all about lifestyle choices.
- Brain/Mental Health -
Recovering From a Head Injury
By Michael DregniThree experts weigh in on how to treat concussions and other head injuries.
- Life Unedited -
LIFE, UNEDITED: Living With Alzheimer’s
By Michael DregniWriter Greg O’Brien fights his early-onset dementia by chronicling the effects of the disease in the stunning memoir On Pluto.
- Brain/Mental Health -
Which Exercise Is Best for the Brain?
By Michael DregniA new study has identified the most beneficial workouts for your neurological health.
- Family/Friends -
Antidepressants May Be Ineffective for Children and Teens
By Kaelyn RileyA new study suggests that most commonly prescribed drugs may not be the answer for adolescents suffering with major depression.
- Brain/Mental Health -
Poor Fitness Now = Smaller Brain Later
By Kaelyn RileyRecent research has linked mediocre fitness in midlife with smaller brain size down the road.
- Brain/Mental Health -
Taking Notes: Advances in Alzheimer’s Treatments
By Jill Metzler PattonNew perspectives in Alzheimer’s disease research from experts at the 2016 Association of Health Care Journalism conference.
- Digital Detox -
Excessive Social-Media Use Linked to Depression in Young Adults
By Craig CoxNew study suggests heavy users are nearly three times more likely to be depressed.
- Brain/Mental Health -
Research Casts Doubt on Seasonal Affective Disorder
By Heidi WachterAn Auburn University study leaves the idea of SAD out in the cold.
- Sleep -
Snacking When You Should Be Sleeping May Impair Memory
By Craig CoxUCLA study suggests late-night meals could lead to cognitive disorders.