- Life Unedited -
LIFE, UNEDITED: Living With Alzheimer’s
By Michael DregniWriter Greg O’Brien fights his early-onset dementia by chronicling the effects of the disease in the stunning memoir On Pluto.
Brain/Mental Health
- Brain/Mental Health -
Which Exercise Is Best for the Brain?
By Michael DregniA new study has identified the most beneficial workouts for your neurological health.
- Family/Friends -
Antidepressants May Be Ineffective for Children and Teens
By Kaelyn RileyA new study suggests that most commonly prescribed drugs may not be the answer for adolescents suffering with major depression.
- Brain/Mental Health -
Poor Fitness Now = Smaller Brain Later
By Kaelyn RileyRecent research has linked mediocre fitness in midlife with smaller brain size down the road.
- Brain/Mental Health -
Taking Notes: Advances in Alzheimer’s Treatments
By Jill Metzler PattonNew perspectives in Alzheimer’s disease research from experts at the 2016 Association of Health Care Journalism conference.
- Digital Detox -
Excessive Social-Media Use Linked to Depression in Young Adults
By Craig CoxNew study suggests heavy users are nearly three times more likely to be depressed.
- Brain/Mental Health -
Research Casts Doubt on Seasonal Affective Disorder
By Heidi WachterAn Auburn University study leaves the idea of SAD out in the cold.
- Sleep -
Snacking When You Should Be Sleeping May Impair Memory
By Craig CoxUCLA study suggests late-night meals could lead to cognitive disorders.
- General Health -
Depression & Inflammation
By Alexandra Smith, LPCCA new study suggests that chronic inflammation can lead to depression.
- Personal Development -
Burdens of the Past
By Jon SpaydePainful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.
- Brain/Mental Health -
Beyond Sudoku
By Heather RogersStaving off memory loss requires more than just exercising your gray matter.
- Nutrition -
The Care and Feeding of a Healthy Brain
By Rebecca KatzEnhance your brain function with four recipes designed to invigorate mood, memory, and cognition.
- Mindfulness -
Mindfulness Vs. Depression
By Heidi WachterMindfulness-based cognitive therapy (MBCT) is as effective as pharmaceuticals at preventing depression relapses, according to a 2015 study published in The Lancet.
- Success Stories -
Rebuilding Blocks: Garrick van Buren’s Success Story
By Garrick van BurenHow one man put his life back together with the help of an obscure Nordic game.
- video -
Behind the Scenes With Kyra Bobinet, MD, MPH (Video)
By Experience Life StaffThe behavior-change expert shares insights from her research at our cover shoot.
- Sports/Recreation -
Walking in Nature Can Change Your Brain
By Craig CoxNew research suggests that getting out into nature can help city dwellers — and others — improve their moods.
- Aging -
Inside Olga Kotelko’s Brain
By Craig CoxNew research offers the first glimpse at the effects of regular physical activity on a nonagenarian’s brain.
- Gut Health -
Healthy Gut, Healthy Brain
By David Perlmutter, MDA neurologist explains the power of your microbiome to heal and protect your brain.
- Brain/Mental Health -
Dietary Shifts May Slow Brain Aging
By Craig CoxA new study suggests a variation on the Mediterranean diet may reduce the risk of developing Alzheimer’s.
- Personal Development -
How Mentally Tough Are You?
By IRONMANLearn how to become the most resilient, confident athlete you can be, regardless of your physical fitness.
- Stress Relief -
Your Fat May Be Making You Fatter
By Craig CoxNew study suggests that your fat tissue can send mixed signals to your brain when stress strikes.