Traumatic stress can be debilitating and terrifying. Movement therapy — involving increasingly accessible, thoughtful approaches to exercise — offers new hope.
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
Addiction is common — and it’s complicated.
App content producer Tamara Levitt is helping millions of people learn to find balance and presence amid life’s chaos.
Here is one expert’s four-step process for coping with trauma.
Tending to your cardiovascular health may ward off dementia in seniors, a recent study says.
New research suggests that killing off neurons in our aging brains might prevent, rather than invite, Alzheimer’s. Personal experience suggests it may be more complicated than that.
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
Why midlife fitness may reduce the risks of depression later in life.
Sometime, a burst of anger can be productive and have health benefits.
How releasing past hurts can be helpful.
Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
Many of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.
Amid news of a potential breakthrough in Alzheimer’s research, experts bemoan the daunting task of finding enough qualified patients to continue the search for a cure.
Memory issues are common here in Geezerville, but I’m not sure loading up on sugar is the answer.
A new study suggests that life in an empty nest may be bad for the brain.
Katherine Reynolds Lewis talks about her new book and why we need a new approach to parenting and discipline.
Why going for a run helps balance our brain chemistry — and improve our mood.
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
New research offers promising treatments for these extreme headaches.