New research suggests that killing off neurons in our aging brains might prevent, rather than invite, Alzheimer’s. Personal experience suggests it may be more complicated than that.
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
Why midlife fitness may reduce the risks of depression later in life.
Sometime, a burst of anger can be productive and have health benefits.
How releasing past hurts can be helpful.
Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
Many of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.
Amid news of a potential breakthrough in Alzheimer’s research, experts bemoan the daunting task of finding enough qualified patients to continue the search for a cure.
Memory issues are common here in Geezerville, but I’m not sure loading up on sugar is the answer.
A new study suggests that life in an empty nest may be bad for the brain.
Katherine Reynolds Lewis talks about her new book and why we need a new approach to parenting and discipline.
Why going for a run helps balance our brain chemistry — and improve our mood.
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
New research offers promising treatments for these extreme headaches.
Will simple absent-mindedness soon be classified as pre-Alzheimer’s?
In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
The research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.
Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
Recent research links negative perceptions of aging to dementia, but that’s not the only reason to stay upbeat as you grow old.
In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.