How digital devices affect our mental health.
A psychotherapist offers actionable advice for handling our trigger reactions.
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Integrative psychiatrist Henry Emmons, MD, on why nature is essential to our mental well-being.
Here are some key supplements to give your mental health a boost.