- Aging -
Exercise Now, Avoid Depression Later
By Kaelyn RileyWhy midlife fitness may reduce the risks of depression later in life.
Brain/Mental Health
- Happiness -
The Upside of Anger
By Alexandra Smith, LPCCSometime, a burst of anger can be productive and have health benefits.
- General Health -
The Living Experiment: Forgiveness
By Pilar Gerasimo and Dallas HartwigHow releasing past hurts can be helpful.
- video -
Behind the Scenes With Jon Kabat-Zinn (Video)
By Experience Life StaffGo behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
- General Health -
13 Ways to Protect Yourself from Electromagnetic Radiation
By Pamela WeintraubMany of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.
- Pumping Irony -
PUMPING IRONY: A Numbers Game
By Craig CoxAmid news of a potential breakthrough in Alzheimer’s research, experts bemoan the daunting task of finding enough qualified patients to continue the search for a cure.
- Pumping Irony -
PUMPING IRONY: A Sweet Solution
By Craig CoxMemory issues are common here in Geezerville, but I’m not sure loading up on sugar is the answer.
- Pumping Irony -
PUMPING IRONY: Strength in Numbers
By Craig CoxA new study suggests that life in an empty nest may be bad for the brain.
- Family/Friends -
The Good News About Bad Behavior
By Jill Metzler PattonKatherine Reynolds Lewis talks about her new book and why we need a new approach to parenting and discipline.
- Hormones -
How Exercise Can Alleviate Depression, Anxiety, and Stress
By Michael DregniWhy going for a run helps balance our brain chemistry — and improve our mood.
This Is Your Brain on Exercise
By Michael DregniThe benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
- Functional Medicine -
How to Prevent Migraines
By Pamela WeintraubNew research offers promising treatments for these extreme headaches.
- Pumping Irony -
PUMPING IRONY: Mind Games
By Craig CoxWill simple absent-mindedness soon be classified as pre-Alzheimer’s?
- Gut Health -
The Sour Truth About Sweet Fruit
By Max LugavereIn his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
- Digital Detox -
Do Smartphones Undermine Short-Term Memory?
By Jon SpaydeThe research around smartphones and memory is complicated, but many studies have shown that writing things down improves comprehension.
- Functional Medicine -
A Whole-Person Approach to Treating Depression
By Quinton SkinnerDepression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
- Pumping Irony -
PUMPING IRONY: Ageism and Alzheimer’s
By Craig CoxRecent research links negative perceptions of aging to dementia, but that’s not the only reason to stay upbeat as you grow old.
- Personal Development -
How Adversity Can Lead to Personal Growth
By Emily Esfahani SmithIn the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
- Pumping Irony -
PUMPING IRONY: Sleeping and Forgetting
By Craig CoxNew research suggests that harmonizing our aging brain waves may help us store new memories for the long-term, but it’s a notion that becomes less useful the older we get.
How to ADHD-Proof Your Home
By Terena BellHere are some decorating tips that might make ADHD easier to manage.
- Gut Health -
ADHD: A Nutritional Tune-Up
By Pamela WeintraubHere are nine ways to use nutrition to help children with ADHD and ADD.