Health

PUMPING IRONY: Crisis Competence

The pandemic persists, but evidence is accumulating that the elderly are coping with its challenges much more successfully than you…

2 months ago

The Sober-Curious Movement

Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for…

2 months ago

Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity

Looking for the secrets to a longer and happier life? Read this.

2 months ago

PUMPING IRONY: A Real No-Brainer

Recent research suggests that geezers like me need to get out and socialize more in order to prevent dementia, but…

2 months ago

6 Ways to Boost Your Immune System

A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to…

2 months ago

PUMPING IRONY: Dying to Know

Wisdom from a palliative-care doctor helps me absorb both the enormous toll of the pandemic and the imminent demise of…

2 months ago

Ayurveda: The Science of Self-Care

Why the ancient healing art of Ayurveda is winning modern fans.

2 months ago

4 Downsides of Nonstop Training

Smart athletes understand the value of backing off once in a while. Here's why.

2 months ago

4 Signs You Need to Stop Working Out

Here are four common ways your body is telling you it needs a break — plus, how to get back…

3 months ago

PUMPING IRONY: Cashing in on COVID

Driven by the demands of a broken business model, nursing homes opened their doors to coronavirus patients — with predictable…

3 months ago

5 Ways to Boost Your Immunity

Lifestyle factors — like exercise and nutrition — can boost your immunity.

3 months ago

How to Be Happy for Others

How cultivating joy for others can help transform scarcity thinking.

3 months ago

PUMPING IRONY: Pilgrimage

An anxious journey to visit my dying brother offers a powerful argument against fleeing from sorrow and pain.

3 months ago

How to Break Free From Fear

A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.

3 months ago

How to Get Cozy

Boost everyday comfort with these five high-quality household goods.

3 months ago

The Year of Self-Love

Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.

3 months ago

How to Ramp Up Your Energy

Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better…

3 months ago

How to Make Your Own Bath Salts

This simple and fragrant bath salts recipe can be modified endlessly to meet your mood.

3 months ago

Taking Notice

When we stop to focus on what we can do and what is good, we can find reason to hope.

3 months ago

PUMPING IRONY: Keep Calm and Carry On

Recent research suggests the elderly are coping more effectively than their younger peers with the emotional challenges of the pandemic.…

3 months ago

Grit and Glitter: Jessie Diggins

For Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the…

3 months ago