The pandemic persists, but evidence is accumulating that the elderly are coping with its challenges much more successfully than you…
Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for…
Looking for the secrets to a longer and happier life? Read this.
Recent research suggests that geezers like me need to get out and socialize more in order to prevent dementia, but…
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to…
Wisdom from a palliative-care doctor helps me absorb both the enormous toll of the pandemic and the imminent demise of…
Why the ancient healing art of Ayurveda is winning modern fans.
Smart athletes understand the value of backing off once in a while. Here's why.
Here are four common ways your body is telling you it needs a break — plus, how to get back…
Driven by the demands of a broken business model, nursing homes opened their doors to coronavirus patients — with predictable…
Lifestyle factors — like exercise and nutrition — can boost your immunity.
How cultivating joy for others can help transform scarcity thinking.
An anxious journey to visit my dying brother offers a powerful argument against fleeing from sorrow and pain.
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better…
This simple and fragrant bath salts recipe can be modified endlessly to meet your mood.
When we stop to focus on what we can do and what is good, we can find reason to hope.
Recent research suggests the elderly are coping more effectively than their younger peers with the emotional challenges of the pandemic.…
For Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the…