Some aging factors are beyond our control, but one of the biggest — inflammation — needn't be. Here's how you can extinguish the flames of chronic inflammation before they ignite.
What might happen if we relinquished our quest for youthful appearance in favor of living more youthfully?
Want to live longer, healthier and happier? Forget about acting your age. Instead, set out to change it.
Here are the top 10 tips from the National Institute on Aging.