Sometimes, the best is yet to be. That’s what baby boomer and 54-year-old fashion model Cindy Joseph has discovered as she’s grown older and wiser.
Some aging factors are beyond our control, but one of the biggest — inflammation — needn’t be. Here’s how you can extinguish the flames of chronic inflammation before they ignite.
The world ‘old’ has been given a bad rap, explains Cindy Joseph. Life has been mistakenly described as a downhill process, when, in fact, it’s an ever-continuing expansion.
What might happen if we relinquished our quest for youthful appearance in favor of living more youthfully?
Want to live longer, healthier and happier? Forget about acting your age. Instead, set out to change it.
Here are the top 10 tips from the National Institute on Aging.