General Health

Embrace the outdoors even when temperatures rise by being mindful of timing, clothing, and your body’s signals.

Here are some clever strategies to try.

A recent CDC study reports an alarming rise in alcohol-related deaths, and the pandemic appears to have exacerbated the issue. Learn more.

Explore these tips to stay healthy during periods of extreme heat.

Many sugary cereals and sweetened yogurts will no longer be able to market their foods as “healthy” under the proposed rules.

Medical gaslighting occurs when a healthcare provider dismisses a patient’s symptoms as unimportant, psychosomatic, or as a manifestation of hypochondria.

Many experts have noted that our bacterial cells outnumber our human ones by about 10:1, but according to recent research, it might be more like 1:1.

Although overhydration is rare, it can be as dangerous as dehydration.

Unlike food allergies and food sensitivities, food intolerances do not involve the immune system. Here’s why.

Food sensitivities often cause delayed — not immediate — reactions such as joint pain, fatigue, and brain fog.

Hydration is so good for our health that it’s become a hot wellness trend. We weigh in on the hype and answer common questions about what to drink and when.

It’s important to hydrate well — and nourish yourself with key nutrients — to keep your spine healthy. Here’s why.

Here’s the nitty-gritty on exactly how your body processes that glass of red wine.

As we get older, we process alcohol less efficiently. Here’s why.

Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.

Proper nutrition and hydration are just two ways to support eye health.