Learn one basic recipe and enjoy roast chicken in a variety of healthy dishes.
Enough already with the artificial substitutes in traditional dishes. Let’s stick with the real stuff.
If you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
Why the advice to “optimize in 45” may still hold true.
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
Helpful tips for making sense of dubious food-marketing claims.
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
Phoebe Lapine shares her tips for a healthy — and fun — holiday.
This winter, stay cozy and warm with these modern takes on heritage dishes.
Here are five dietary recommendations to manage anxiety.
Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
A global culinary revolution has changed the way we think about food — including a certain apple in Wisconsin.
One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
If you experience anxiety, it might be time to lay off the caffeine. Here’s why.
With minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
These four nutritional strategies can help support a calmer state of mind.
With one nutritious broth as a base, you can create a variety of healthy soups.
Functional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
Many professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
Here are nine ways to use nutrition to help children with ADHD and ADD.