Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
Do you have to give up a food you love? Here are four tips to make it easier.
One of the tastiest ways to prepare salmon is also one of the easiest.
Feed your gut flora with these prebiotic-rich foods.
Organic foods can by pricey, but these tips can help lessen the blow.
Basil, chives, parsley, and thyme are great herbs for new gardeners.
Gardening is simple — if you grow only herbs.
Good gut health requires more than consuming enough probiotics.
The right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.
The latest in a series of studies suggesting that cutting calories will extend your lifespan has this geezer heading back to the kitchen for seconds.
Four things to keep in mind the next time you shop for salt.
In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
Even if you have high blood pressure, experts say, salt may not be the culprit.
A social-media platform is changing food culture. Are we OK with that?
Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.
Skip the steep prices at the coffee shop by making your own flavorful tea at home.
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.