- Nutrition -
Should You Supplement With Collagen?
By Laine Bergeson Becco, FMCHCIf you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
Food
- Gut Health -
How to Heal a Leaky Gut
By Catherine GuthrieYour intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to keep them healthy and avoid leaky gut syndrome.
- Functional Medicine -
ASK THE DOCTOR: The Pros and Cons of the Keto Diet
By Tiffany Lester, MDThe ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
- Nutrition -
6 Nutrients That Support Eye Health
By Mo PerryYes, the beta-carotene found in carrots really does support your vision.
- Nutrition -
CLA: Can This Fatty Acid Help You Lose Weight?
By Matthew SolanFans of the CLA supplements believe it does. Here’s the skinny on how CLA works and whether or not it can help with weight loss.
- Nutrition -
How to Get More Collagen
By Laine Bergeson Becco, FMCHCLearn how to use food and supplements to boost your body’s collagen production.
- Nutrition -
Healthy Workday Snacks
By Robin AsbellStep away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
- Nutrition -
Charting a New Course: Scott Harrison
By Heidi WachterHere’s what inspired Scott Harrison to bring clean drinking water to millions of people worldwide.
- Gut Health -
Is A2 Milk Better for You?
By Laine Bergeson Becco, FMCHCA2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
- Nutrition -
What to Eat for Healthy Skin
By Chrystle FiedlerYour skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
- Honestly, Dara -
A Culinary Trend-Watcher’s Guide to the New Year
By Dara Moskowitz GrumdahlA glimpse into the future of our food offers some delights — and despair — for health-focused diners.
- Nutrition -
How to Make Bone Broth
By Kaelyn RileyMaking this savory staple at home is simple and inexpensive — and produces a healthier, more flavorful alternative to store-bought varieties.
- Nutrition -
How to Prep 5 Easy Grain Bowls
By Robin AsbellGive “fast food” new meaning: When you prep a few ingredients ahead of time, you can build tasty, wholesome meals in minutes.
- Nutrition -
Keeping It Simple: Sarah Wilson
By Heidi WachterAuthor and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
- Food Culture -
DIY Beauty Using Apple-Cider Vinegar
By Elizabeth MillardMake your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
- Honestly, Dara -
How to Host a Stress-Free Potluck
By Dara Moskowitz GrumdahlWith a little planning, some timely communication, and a dash of creativity, your next potluck can be a stress-free success.
- Gut Health -
The Healing Arthritis Protocol
By Susan BlumFunctional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
- Food Culture -
5 Cookbooks We’re Loving Right Now
By Experience Life StaffA few of our favorite real-food cookbooks.
- Nutrition -
How to Handle Histamine Intolerance
By Lara Pellegrinelli6 tips to understand this all-too-common allergic reaction.
- Nutrition -
Immune-Boosting Foods
By Laine Bergeson Becco, FMCHCHere are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
- Nutrition -
Low-Fat Dairy Myth Debunked — Again
By Heidi WachterA recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.