- Gut Health -
How to Optimize Your Calcium Intake
By Chrystle FiedlerHere are five ways to maximize your calcium absorption.
Food
- Weight Loss -
Which Trendy Diet Is Right for You?
By Laine Bergeson Becco, FMCHCHere’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
- Nutrition -
How to Supplement With Calcium
By Chrystle FiedlerHere are four tips to make sure you’re getting the most out of your calcium supplements.
- Nutrition -
20 Calcium-Rich Foods
By Chrystle FiedlerTrying to increase your calcium intake? Put down the glass of milk and try one of these 20 calcium-packed foods.
- Honestly, Dara -
The New American Cuisine
By Dara Moskowitz GrumdahlMilk Street Kitchen‘s Christopher Kimball explains why our cuisine is becoming as diverse as the people who live here.
- Gut Health -
Are There Any Collagen Supplements for Vegetarians?
By Jon SpaydeL-glutamine is a great choice for meat-eaters and vegetarians alike.
- Nutrition -
How to Make a Flaxseed “Egg”
By Kaelyn RileyTry this simple method with flaxseeds or chia seeds to create some of your favorite recipes — egg-free!
- Nutrition -
Are You Getting Enough Calcium?
By Chrystle FiedlerThis essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
- Food Culture -
The Way of the Healthy Deviant
By Pilar GerasimoA rulebreaker’s guide to becoming a healthy person in an unhealthy world.
- Food Culture -
Brussels Sprouts Salad With Toasted Sesame Vinaigrette
By Seamus MullenSeamus Mullen’s fresh take on slaw brings out the best flavors of fall.
- video -
Behind the Scenes With Komal Ahmad (Video)
By Experience Life StaffGo behind the scenes with social-justice entrepreneur Komal Ahmad to learn how she is trying to eliminate world hunger.
- Nutrition -
How to Cook Beans
By Rebecca KatzEconomical and versatile, dried beans are easier to prepare than you might think.
- Food Culture -
Making Hunger History: Komal Ahmad
By Heidi WachterKomal Ahmad is using technology to create a world where no one is hungry — and she’s looking for recruits to join her movement.
- Nutrition -
What to Make This Thanksgiving
By Experience Life TeamWe dug into our archives for this easy, festive, and delicious Thanksgiving menu.
- Nutrition -
Coping With Salicylate Sensitivity
By Michael DregniIf you’re eating healthy and still suffering from health issues, salicylic acid may be to blame.
- Gut Health -
How to Stay Regular Without Laxatives
By Laine Bergeson Becco, FMCHCMillions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.
- Food Culture -
How Can I Be a Gracious Dinner-Party Guest With Food Restrictions?
By Jon SpaydeAn etiquette consultant offers four tips to make it easy for everyone.
- Success Stories -
Richard Morris’s Success Story
By Richard MorrisOne man shares how he reclaimed his health — and lost more than 150 pounds — by embracing whole foods and his family’s agrarian roots.
- Fitness Tips -
What’s in Your Protein Powder?
By Kaelyn RileyIn a recent study, 70 percent of protein powders tested contained detectable levels of lead.
- Honestly, Dara -
Hot Lunch, Cool Salads
By Dara Moskowitz GrumdahlGetting kids to eat healthy at school may not be as hard as you think.
- Nutrition -
Beyond Gluten: Could It Be Wheat Sensitivity?
By Jill Metzler PattonSome claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.