- Nutrition -
Dinner, Remixed: Pasta
By Matthew KadeyEating noodles doesn’t have to mean a carb hangover the next day. Check out these pasta upgrades from holistic nutritionist Michelle Babb.
Food
- Stress Relief -
Why Do Thyroid Disorders Affect Women More Often Than Men?
By Jill GrunewaldHere’s what to know about thyroid dysfunction — and how to get tested.
- Nutrition -
Fish Smarts for Pregnant Women
By Courtney Lewis OpdahlWhich fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.
- Hormones -
Nourishing Care for the Postpartum Mom: An Interview With Heng Ou
By Casie Leigh LukesHeng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
- Nutrition -
Dinner, Remixed: Pizza
By Matthew KadeyWho said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.
- Gut Health -
Which Fats Should You Eat?: An Interview With Mark Hyman, MD
By Anjula RazdanFunctional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
- Nutrition -
Dinner, Remixed: Tacos
By Matthew KadeyTaco night gets a nutritional reboot, courtesy of Paleo cookbook author Melissa Joulwan.
- Nutrition -
6 Tips to Stay Mentally Fit
By Kristin OhlsonTry these lifestyle-based tips to improve your mental health and well-being.
- Honestly, Dara -
The Elite Turnip
By Dara Moskowitz GrumdahlAre unfamiliar ingredients really an elitist construct, or are they just a reminder of the way people used to eat?
- Food Culture -
Revolutionary Act 31: Go Easy on the Sugar and Flour
By Pilar GerasimoThese two ingredients have a starring role in most packaged foods we eat. More than any other culprit, they fuel our chronic-disease epidemic.
- Nutrition -
The Daily Detox
By Megan GilmoreWhole-food recipes that support your body’s natural detoxification systems.
- Nutrition -
Testing the Tap Waters
By Heidi WachterA widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence.
- Clean Eating -
Defend Yourself Against Allergies
By Laine BergesonHere are twelve lifestyle-based strategies to reduce your allergy susceptibility.
- Nutrition -
Why Healthy Humans Need Healthy Soil
By Kristin OhlsonYou may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.
- Functional Medicine -
How Much Vitamin D Should You Take?
By Jack ChallemHere are five expert tips to help you calibrate your vitamin D intake.
Allergy Anxiety
By Jon SpaydeWhen a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.
- Clean Eating -
Allergy, Intolerance, or Sensitivity?
By Laine BergesonWhen it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
- Fitness Tips -
Country Strong: Q&A With Dave McElroy
By Experience Life StaffA longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
- Honestly, Dara -
The Secret Life of Mushrooms
By Dara Moskowitz GrumdahlThere’s a lot we don’t know about fungi.
- Food Culture -
Taking On the Allergy Epidemic
By Laine BergesonHealth experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
- Nutrition -
GMO 2.0
By Michael DregniShould we be concerned that new genetically modified foods get around current USDA “GMO” labels?