- Nutrition -
9 Healthy Food Swaps
By Robin AsbellYou don't need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious — and more satisfying.
Food
- Food Culture -
A Recipe for Healing: Seamus Mullen
By Heidi WachterWhen award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.
- Nutrition -
Supplements for Liver Nutrition
By Laine Bergeson Becco, FMCHCTry these antioxidants and herbs to help your liver improve its detoxifying capabilities.
- Stress Relief -
31 Healthy Habits to Embrace While Social Distancing
By Heidi WachterNavigating change and building resiliency starts with healthy habits.
- Gut Health -
Which Health Conditions Do Probiotics Help?
By Mo PerryIBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
- Nutrition -
Bioavailable Buddies
By Julie Brown, MS, RDNLearn how to pair foods to get the most nutrition from your meals.
- Nutrition -
How to Buy and Store Arugula
By Kaelyn RileyAlso called rocket or rucola, this green offers the ample nutritional benefits of a cruciferous vegetable.
- Gut Health -
How Do I Find the Right Probiotic Supplement for Me?
By Mo PerryNot all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
- Nutrition -
Can’t I Just Get the Probiotics I Need From Food?
By Mo PerryEven if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
- Nutrition -
The Importance of Bioavailability
By Julie Brown, MS, RDNYou aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
- Gut Health -
How Do I Identify a Quality Probiotic Supplement?
By Mo PerryThe FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
- Gut Health -
Everything You Need to Know About Probiotics
By Mo PerryWhy are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
- Nutrition -
Whole-Foods Detox Recipes
By Maddie AugustinYou don't need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.
- Nutrition -
EWG Releases 2020 “Dirty Dozen” and “Clean Fifteen” Lists
By Laura FogelbergHere are the most contaminated — and cleanest — fruits and veggies.
- Nutrition -
8 Recipes Using What You Have in Your Pantry
By the Experience Life TeamLentil soup, grassfed beef chili, curried chickpea salad, and more!
- Nutrition -
4 Supplements for Anxiety Relief
By Catherine GuthrieIn addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
- Nutrition -
8 Freezer-Friendly Recipes
By Callie ChaseBreakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
- Nutrition -
How to Buy and Store Lemons
By Kaelyn RileyJuiced or zested, this versatile citrus fruit adds brightness and acidity to any dish — and it even doubles as a household cleaning agent. Try these tips to get the most from your lemons.
- Nutrition -
How to Eat Organic on a Budget
By Kaelyn RileySmart suggestions to help you eat healthy without breaking the bank.
- Stress Relief -
6 Tips for Buying Herbal Remedies
By Catherine GuthrieStart with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.