Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here's how to keep this overachieving organ in optimal shape.
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
Most people do not need to avoid raw-milk cheeses, says our expert.
The solution to climate change may be right under our feet: Heal the soil and we’ll heal the planet.
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
Sip, sip, hooray! Here are five organic, biodynamic, and natural wines to suit all tastes.
These veggie grain bowls feature quinoa, kamut, farro, and wild rice, but feel free to mix up the grains — and the veggies — to your liking.
Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
Forget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
"Natural" wines may not be as natural as we think, yet they're gradually moving into the mainstream as wineries — and their customers — recognize their environmental benefits.
Disaster has struck many a Thanksgiving dinner — but it doesn't have to define the holiday experience.
This easy dinner-party menu and simple prep timeline are the perfect ingredients for your next stress-free gathering.
Eating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
Some foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here's what everyone should know about how to balance the body's pH.
The following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
Dara Moskowitz Grumdahl on why you don't have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.
These winter jewels are a real treat, but cleaning them can be a challenge. Our associate editor shares a little trick for getting at the seeds without the mess.
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
There’s nothing like a special occasion to test just how far we’ll go in the name of the rituals we happen to hold sacred.