As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
Our food columnist discovers the true value of heirloom foods.
Chef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
Chop, dice, or mince? Brush up on your prep skills with this guide that explains the differences of six common cuts.
Many people believe GABA may help with anxiety, but the data is limited.
Here’s a handy glossary of food-labeling terms and what they mean — and don’t mean.
There are numerous benefits to eating together as a family. Here are some tips to make it happen.
These expert techniques can help you turn off stress and turn on better digestion.
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
Keep these key ingredients on hand and you’ll always be minutes away from simple, wholesome meals.
Nom Nom Paleo author Michelle Tam serves up some of her favorite tips for cooking easy, nutritious, tasty meals — regardless of your dietary preferences.
The Feed the Resistance cookbook author and founder of Equity at the Table shares how food and activism bring communities together.
You can easily have your meatless meal and protein too.
“Invasivores” — people who eat invasive species — aim to protect delicate ecosystems while expanding their culinary horizons. On the menu: lionfish.
They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
Here are the most contaminated — and cleanest — fruits and veggies.
These veggie-centric — and vegan! — dishes are imaginative additions to your culinary repertoire. And, they’re good for the planet, too.
How changing what’s on your plate can help heal the planet.
Cooking shows are a longtime fixture on television, but changes in viewing habits and technology may spell their demise. I’m OK with that.
If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to keep them healthy and avoid leaky gut syndrome.