Food Archives - Page 4 of 58

A variety of seasoning blends on spoons.

- Nutrition -

DIY Seasoning Blends

By Kaelyn Riley

Don't have garam masala or taco seasoning on hand? Learn to mix up your own blend using the herbs and spices in your pantry.

- Fitness Tips -

What Steph Gaudreau Eats to Fuel Her Fitness

By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.

- Sleep -

3 Ways Sleep Affects Your Metabolism

By Laine Bergeson Becco, FMCHC

Poor sleep disrupts metabolic systems and can trigger these three conditions.

A bunch of lemons, limes, and oranges are pictured.

- Functional Medicine -

Nutritional Support for Your Immune System

By Courtney Helgoe

What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.

- Fitness Tips -

What Jason Sweetnam Eats to Fuel His Fitness

By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.

- Fitness Tips -

What Stephanie Herbert Eats to Fuel Her Fitness

By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.

- Fitness Tips -

What Emily Schaldach Eats to Fuel Her Fitness

By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Emily Schaldach powers and recovers from her workout.

- Nutrition -

5 Creative Ways to Use Tempeh

By Maddie Augustin

Here are five delicious tempeh recipes for Meatless Mondays — or any day of the week.

- Nutrition -

6 Ways to Eat More Fiber

By Michael Dregni

Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.

- Fitness Tips -

What Roz “The Diva” Mays Eats to Fuel Her Fitness

By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Roz "The Diva" Mays powers and recovers from her workout.

- Food Culture -

The Audacity to Farm

By Heidi Wachter

Leah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.

- Fitness Tips -

STRONG BODY, STRONG MIND: Out With Earn-and-Burn

By Maggie Fazeli Fard

Our fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.

- Fitness Tips -

What Jessie Diggins Eats to Fuel Her Fitness

By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler Patton

There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jessie Diggins powers and recovers from her workout.

- Nutrition -

How to Treat Candida Overgrowth

By Catherine Guthrie

Yeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.

- Food Culture -

Meet Your Farmers

By Elizabeth Millard

Small-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and their customers — keeps them inspired.

A person hods a cellphone in their hands.

- Food Culture -

Can Social Media Encourage Disordered Eating Habits?

By Kaelyn Riley

Social media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?

- Sleep -

The Food-Sleep Connection

By Laine Bergeson Becco, FMCHC

When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.