- Nutrition -
The Case for Seasonal Eating
By Elizabeth MillardWhole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
Food
- Nutrition -
13 Natural Remedies for Common Ailments
By Christine SchrumThese easy home treatments can relieve headaches, colds, and other common health complaints.
- Nutrition -
3 Ways to Make Bulletproof Coffee
By Laura FogelbergMake a mocha, almond-butter, or vegan Bulletproof coffee at home with these recipes.
- video -
Behind the Scenes With Kimi Werner (Video)
By Experience Life StaffGo behind the scenes with free diver and clean-water advocate Kimi Werner to learn why nature motivates her.
- Nutrition -
How to Cook Zucchini
By Rebecca KatzSliced, shredded, or spiralized, this tender squash lends itself to a variety of summer dishes.
- Gut Health -
Why Are There Probiotics in My Popcorn?
By Laura FogelbergSpore-forming soil-based organisms in probiotic supplements and snack foods are becoming more common, but they may not be right for everyone.
- Functional Medicine -
What Your Teeth Are Trying to Tell You
By Anjula RazdanSteven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
- Stress Relief -
The Roots of Anxiety: A Case Study
By Deanna Minich, PhDHow detoxing helped one woman overcome her anxiety.
- Honestly, Dara -
How to Season to Taste
By Dara Moskowitz GrumdahlWhy salting food is the most important thing to know in the kitchen.
- Nutrition -
How to Balance Your Blood Sugar
By Experience Life StaffBlood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
- Nutrition -
Does Whey Protein Cause Acne?
By Jon SpaydeMaybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
- Gut Health -
This Is Your Body on Flour
By Catherine GuthrieA diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
- Nutrition -
How to Quit Your Favorite Food
By Laine Bergeson BeccoDo you have to give up a food you love? Here are four tips to make it easier.
- Nutrition -
EWG Releases 2018 “Dirty Dozen” and “Clean Fifteen” Lists
By Laura FogelbergHere are the most contaminated — and cleanest — fruits and veggies.
- Nutrition -
How to Poach Salmon
By Rebecca KatzOne of the tastiest ways to prepare salmon is also one of the easiest.
- Nutrition -
16 Prebiotic Foods to Eat Now
By Rachel Meltzer Warren, MS, RDNFeed your gut flora with these prebiotic-rich foods.
- Nutrition -
8 Ways to Save Money on Organic Groceries
By Michael DregniOrganic foods can by pricey, but these tips can help lessen the blow.
- Nutrition -
An Herb Garden for Beginners
By Kaelyn RileyBasil, chives, parsley, and thyme are great herbs for new gardeners.
- Honestly, Dara -
The Keeping-It-Real Garden
By Dara Moskowitz GrumdahlGardening is simple — if you grow only herbs.
- Functional Medicine -
ASK THE DOCTOR: The Pros and Cons of the Ketogenic Diet
By Tiffany Lester, MDThe ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
- Gut Health -
Why Prebiotics Are as Important as Probiotics
By Rachel Meltzer Warren, MS, RDNGood gut health requires more than consuming enough probiotics.