The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
Yes, the beta-carotene found in carrots really does support your vision.
Fans of the CLA supplements believe it does. Here’s the skinny on how CLA works and whether or not it can help with weight loss.
Learn how to use food and supplements to boost your body’s collagen production.
Step away from the vending machine! These nourishing, whole-food snacks can keep you energized throughout the workday.
Here’s what inspired Scott Harrison to bring clean drinking water to millions of people worldwide.
A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
Your skin’s appearance is a reflection of your inner health. Learn what to eat and what to avoid for a healthy complexion.
A glimpse into the future of our food offers some delights — and despair — for health-focused diners.
Making this savory staple at home is simple and inexpensive — and produces a healthier, more flavorful alternative to store-bought varieties.
Give “fast food” new meaning: When you prep a few ingredients ahead of time, you can build tasty, wholesome meals in minutes.
Author and minimalist Sarah Wilson shares how simplicity makes life sweeter and change easier.
Make your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
With a little planning, some timely communication, and a dash of creativity, your next potluck can be a stress-free success.
Functional-medicine doc Susan Blum, MD, outlines her basic plan to treat arthritis.
A few of our favorite real-food cookbooks.
6 tips to understand this all-too-common allergic reaction.
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
A recent study suggests that consuming whole-fat dairy products might lower the risk of cardiovascular disease.
The key, says one expert, is to prepare beforehand.
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.