- Nutrition -
6 Strategies to Fight the Root Causes of Acne
By Laine BergesonThe best way to tackle acne is from the inside out.
Food
- Stress Relief -
Which Adaptogens Work Best to Heal Burnout?
By Aviva Romm, MDFunctional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
- Nutrition -
Are You Sensitive to Sulfites?
By Michael DregniSulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
- Hormones -
Essential Thyroid Recipes
By Lisa Markley, MS, RDN and Jill Grunewald, HNCDairy-free, gluten-free recipes that nourish your thyroid.
- Nutrition -
How to Find Real Extra-Virgin Olive Oil
By Laine BergesonHere are seven tips to make sure you are buying the real deal.
- Nutrition -
How to Choose an Omega-3 Supplement
By Julie KendrickLooking to increase your omega-3 levels? Here are six tips to finding the right supplement.
- Nutrition -
10 Tips for Making the Perfect Salad
By Katie CaldesiTransform ho-hum salads into delicious dishes with these 10 tips.
- Nutrition -
From PB&J to Paleo: Rethinking School Lunch
By Kristin OhlsonA functional-medicine nutritionist offers an upgrade to the classic kid’s lunch.
- Food Culture -
How to Care for a Cast-Iron Skillet
By Kaelyn RileyThese simple tips will make upkeep of this versatile kitchen tool a breeze.
- Honestly, Dara -
More to Life Than Pumpkin Spice
By Dara Moskowitz GrumdahlEnough with the seasonal coffee-shop flavors already — fall has many other fleeting foods to enjoy.
- Gut Health -
Probiotic Protection for Babies
By Heidi WachterA new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
- Nutrition -
The Omega Balance
By Julie KendrickA guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
- Food Culture -
Revolutionary Act 34: Go for Quality, Not Quantity
By Pilar GerasimoWhen it comes to eating, an ounce of wonderful is far better than a whole mess of mediocrity.
- Nutrition -
Salads From Around the World
By Katie CaldesiFour unexpected, nutrient-packed salads from Mexico, Nepal, France, and Italy.
- Food Culture -
Organic, Sustainable, and Biodynamic Wine: A Q&A With Wine Republic’s RJ Judalena
By Casie Leigh LukesA wine maestro discusses best wine practices — and offers his top picks for biodynamic reds, whites, rosés, and sparkling wines.
- Nutrition -
5 Tips for a Healthier Smoothie Bowl
By Kate ChynowethNot all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
- Life Unedited -
LIFE, UNEDITED: At Least I’m Still the Grillmaster
By Jill Metzler PattonOur senior food-and-nutrition editor contemplates her attempts to become a more confident cook.
- Nutrition -
Optimize Your Onions
By Catherine GuthrieThese tips will help you get the most flavor from your onions.
- Aging -
Spice Up Your Meals for Longer Life
By Kaelyn RileyWhy chili peppers may be the key to longevity.
- Nutrition -
Eat Like a Yogi
By Jonny KestLearn to eat more mindfully and trust your body’s intelligence.
- Fitness Tips -
Choosing a Plant-Based Protein Powder
By Lauren BedoskyThe best option might be a blend of pea and rice proteins. Here’s why.