Food Archives - Page 4 of 57

- Nutrition -

8 Freezer-Friendly Recipes

By Callie Chase

Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.

- Nutrition -

How to Buy and Store Lemons

By Kaelyn Riley

Juiced or zested, this versatile citrus fruit adds brightness and acidity to any dish — and it even doubles as a household cleaning agent. Try these tips to get the most from your lemons.

- Nutrition -

How to Eat Organic on a Budget

By Kaelyn Riley

Smart suggestions to help you eat healthy without breaking the bank.

- Stress Relief -

6 Tips for Buying Herbal Remedies

By Catherine Guthrie

Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.

Soy hot dog with lettuce, mustard and a bun

- Nutrition -

Anatomy of a Soy Dog

By Michael Dregni

Not all fake-meat alternatives are created equal. Here's an inside look at soy dogs.

- Stress Relief -

5 Herbs for Anxiety

By Catherine Guthrie

Plant-based remedies to help ease your mind.

- Nutrition -

4 Plant-Based Meals on a Budget

By Kaelyn Riley

These recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn't have to be intimidating or expensive.

- Nutrition -

How to Eat More Turmeric

By Christine Schrum

Here are some easy ways to get more turmeric in your diet.

An elegant meal of scallops, risotto, and custard tart is presented on a table.

- Nutrition -

Your Perfect Valentine’s Day Dinner

By Maddie Augustin

Skip the crowded restaurants and have a special dinner at home with this simple, elegant menu.

- Nutrition -

How to Get More Bugs in Your Diet

By Michael Dregni

Saving the world, one edible critter at a time? Our deputy editor digs into the research around eating insects and cooks with them too (think cricket flour). Bug appétit!

- Nutrition -

Sugar Bust: New Evidence Against Sweet Drinks

By Michael Dregni

Here are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.

- Nutrition -

Your Body on Processed Foods

By Michael Dregni

This is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.

- Functional Medicine -

One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.

- Nutrition -

The Health Benefits of Eating Coconuts

By Cary Neff

For decades coconuts have gotten an unfair health rap based on their high fat content. The truth is, they're good for the body — and easy on the taste buds. Here are quick-and-easy recipes to incorporate more coconuts into your diet.

Cauliflower, rice, and broccoli are pictured.

- Nutrition -

What Is Your Unique Carbohydrate Tolerance?

By Laine Bergeson Becco, FMCHC

Depending on your genetics and your microbiome, your body might respond to carbohydrates differently.

- Nutrition -

How to Buy and Store Ginger

By Kaelyn Riley

Ginger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.