- Nutrition -
5 Tips to Supplement With Vitamin D
By Laine BergesonIf you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
Food
- Functional Medicine -
Sarah Kay Hoffman’s Daily Wellness Routine
By Sarah Kay HoffmanA wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
- Fitness Tips -
Do You Have to Eat Protein Immediately After a Workout?
By Andrew HeffernanWhy the advice to “optimize in 45” may still hold true.
- Functional Medicine -
Change Makers
By Jon SpaydeMeet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
- Nutrition -
Revolutionary Act 37: Ignore Labels
By Pilar GerasimoHelpful tips for making sense of dubious food-marketing claims.
- Nutrition -
Vitamin D: What You Need to Know
By Laine BergesonThe sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
- Nutrition -
10 Tips for Healthy Hedonism During the Holidays
By Phoebe LapinePhoebe Lapine shares her tips for a healthy — and fun — holiday.
- Nutrition -
Heritage Food
By Russ CrandallThis winter, stay cozy and warm with these modern takes on heritage dishes.
- Stress Relief -
Eat for Calm
By Catherine GuthrieHere are five dietary recommendations to manage anxiety.
- Functional Medicine -
Cancer-Fighting Diets
By Laine BergesonHere are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
- Honestly, Dara -
Still Slow, Still Strong
By Dara Moskowitz GrumdahlA global culinary revolution has changed the way we think about food — including a certain apple in Wisconsin.
- Yoga -
Christina Peters’s Success Story
By Christina PetersOne woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
- Hormones -
How Caffeine Can Increase Anxiety
By Catherine GuthrieIf you experience anxiety, it might be time to lay off the caffeine. Here’s why.
- Nutrition -
How to Make a Gluten-Free Sourdough Starter
By Kaelyn RileyWith minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
- Stress Relief -
Anti-Anxiety Eating
By Catherine GuthrieThese four nutritional strategies can help support a calmer state of mind.
- Nutrition -
Soup’s On!
By Rebecca KatzWith one nutritious broth as a base, you can create a variety of healthy soups.
- Functional Medicine -
Boost Your Thyroid
By Amy Myers, MDFunctional-medicine doc Amy Myers, MD, outlines her 28-day plan to bring your thyroid back in balance.
- Fitness Tips -
What is Protein Pacing?
By Lauren BedoskyMany professional athletes eat protein at regular intervals of the day — but protein pacing is beneficial for everyone.
- Gut Health -
ADHD: A Nutritional Tune-Up
By Pamela WeintraubHere are nine ways to use nutrition to help children with ADHD and ADD.
- Honestly, Dara -
The Truth About Eating Insects
By Dara Moskowitz GrumdahlI’ve got nothing against eating insects. Just don’t tell me cricket-flour tortilla chips are the solution to global hunger.
- Weight Loss -
5 Tips for Losing Weight — Without Calorie-Counting
By Catherine GuthrieSet aside the calorie obsession and fat-gram fixation. To lose weight and maintain a healthy body, try these strategies instead.