How to Stay Regular Without Laxatives
By Laine Bergeson BeccoMillions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.
Millions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.
An etiquette consultant offers four tips to make it easy for everyone.
One man shares how he reclaimed his health — and lost more than 150 pounds — by embracing whole foods and his family’s agrarian roots.
In a recent study, 70 percent of protein powders tested contained detectable levels of lead.
Getting kids to eat healthy at school may not be as hard as you think.
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
Think beyond the garnish! Fresh herbs can add big flavor — and nutrition — to your favorite dishes.
Here’s a simple primer on how to buy, store, and consume probiotics.
Candida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.
People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
Here are nine tips to help you find the healthiest and best-tasting dark chocolate.
Use Bing cherries for these hearty bars from The Campout Cookbook.
The author of a new book, Glow15, describes how an innovative dietary combination can help you lose weight and keep your cells youthful.
Festival foods have a special place in food culture — as long as we enjoy them only once a year.
Dark chocolate is hailed as a health elixir. Is this more hype than reality?
Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
Not everyone can eat seasonally all year-round. Fermented, frozen, and canned foods are great options.
An FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.
Looking for a game-changing way to boost your health? Eat (way!) more veggies, says functional-medicine pioneer Frank Lipman, MD.
According to the World Health Organization, raising taxes on sugary beverages is one way to tackle chronic disease.
In his new book, How to Be Well, functional-medicine pioneer Frank Lipman, MD, explains how to compose the perfect plate for breakfast, lunch, or dinner.