Steven Lin, DDS, holistic dentist and author of The Dental Diet, talks about the mouth–body connection and how nutrition can help address crooked teeth, your oral microbiome, and more.
How detoxing helped one woman overcome her anxiety.
Why salting food is the most important thing to know in the kitchen.
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
Maybe. To be on the safe side, experts recommend choosing pea, hemp, or other plant-based protein supplements.
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
Do you have to give up a food you love? Here are four tips to make it easier.
Here are the most contaminated — and cleanest — fruits and veggies.
One of the tastiest ways to prepare salmon is also one of the easiest.
Feed your gut flora with these prebiotic-rich foods.
Organic foods can by pricey, but these tips can help lessen the blow.
Basil, chives, parsley, and thyme are great herbs for new gardeners.
Gardening is simple — if you grow only herbs.
The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
Good gut health requires more than consuming enough probiotics.
The right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.
The latest in a series of studies suggesting that cutting calories will extend your lifespan has this geezer heading back to the kitchen for seconds.
Four things to keep in mind the next time you shop for salt.
In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
Even if you have high blood pressure, experts say, salt may not be the culprit.
A social-media platform is changing food culture. Are we OK with that?