- Nutrition -
How to Make Energy Bars
By Kaelyn RileyStore-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
Food
- Nutrition -
4 Smoothie Bowls
By Maddie AugustinEach of these nourishing protein-packed bowls has more than 16 grams per serving.
- Nutrition -
Eat Like a Climatarian
By Cole Nelson6 ways to reduce your dinner’s carbon footprint.
- Nutrition -
Do Energy Gels Really Work?
By Jon SpaydeThey are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
- Nutrition -
9 Healing Herbs
By Kristin OhlsonHerbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
- Honestly, Dara -
Awake in the Wild
By Dara Moskowitz GrumdahlCan outdoor cooking reinvigorate our screen-numbed senses?
- Nutrition -
8 Tips for Intuitive Eating
By Pamela WeintraubInterested in giving intuitive eating a try? Here are eight things to keep in mind.
- Nutrition -
The Truth About Refined Grains
By Catherine GuthrieWhen ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option than processed grains.
- Nutrition -
5 No-Cook Summer Meals
By Kaelyn RileyStep away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.
- Weight Loss -
Should Women Try the Keto Diet?
By Laine Bergeson Becco, FMCHCSome women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.
- Nutrition -
5 Creative Ways to Use a Rice Cooker
By Laine Bergeson Becco, FMCHCHere are some unexpected ways to use a rice cooker.
- Honestly, Dara -
Ready for Anything
By Dara Moskowitz GrumdahlDisaster planning has become a way of life — except in the kitchen. A little forethought, however, can help you avert a bad food day.
- Gut Health -
Does Celery Juice Have Benefits for My Gut?
By Jon SpaydeOur expert weighs in on the health benefits of drinking celery juice.
- Nutrition -
Umami: The Secret Flavor
By Kristin OhlsonSweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.
- Travel -
Campfire Cuisine
By Kaelyn RileyYes, you can camp out and still create healthy, whole-food meals.
- Weight Loss -
What You Need to Know About the Keto Diet
By Laine Bergeson Becco, FMCHCIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
- Food Culture -
Taking Charge: Eduardo Garcia
By Heidi WachterA near-death experience left Eduardo Garcia without a left hand, but it taught him the power of self-acceptance, curiosity, and community in healing — and in living life to its fullest.
- Nutrition -
THE LIVING EXPERIMENT: Eating Out
By Pilar Gerasimo and Dallas HartwigRestaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.
- Weight Loss -
Intuitive Eating for Weight Loss
By Pamela WeintraubAs an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
- Honestly, Dara -
The Case for Heirloom Produce
By Dara Moskowitz GrumdahlOur food columnist discovers the true value of heirloom foods.