Food Archives - Page 3 of 57

- Food Culture -

A Recipe for Healing: Seamus Mullen

By Heidi Wachter

When award-winning chef and restaurateur Seamus Mullen changed his mindset about food, it ultimately changed his health, his career, and his life.

- Nutrition -

Supplements for Liver Nutrition

By Laine Bergeson Becco, FMCHC

Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.

- Stress Relief -

31 Healthy Habits to Embrace While Social Distancing

By Heidi Wachter

Navigating change and building resiliency starts with healthy habits.

- Gut Health -

Which Health Conditions Do Probiotics Help?

By Mo Perry

IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.

- Nutrition -

Bioavailable Buddies

By Julie Brown, MS, RDN

Learn how to pair foods to get the most nutrition from your meals.

- Nutrition -

How to Buy and Store Arugula

By Kaelyn Riley

Also called rocket or rucola, this green offers the ample nutritional benefits of a cruciferous vegetable.

Person shopping for probiotic in pharmacy

- Gut Health -

How Do I Find the Right Probiotic Supplement for Me?

By Mo Perry

Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.

- Nutrition -

Can’t I Just Get the Probiotics I Need From Food?

By Mo Perry

Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.

- Nutrition -

The Importance of Bioavailability

By Julie Brown, MS, RDN

You aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.

- Nutrition -

How to Prep an Artichoke

By Maddie Augustin

Four easy steps to prep an artichoke.

Two probiotic supplements with green background

- Gut Health -

How Do I Identify a Quality Probiotic Supplement?

By Mo Perry

The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.

- Gut Health -

Everything You Need to Know About Probiotics

By Mo Perry

Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.

- Nutrition -

Whole-Foods Detox Recipes

By Maddie Augustin

You don't need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.

A father wears a baby while he grocery shops

- Nutrition -

EWG Releases 2020 “Dirty Dozen” and “Clean Fifteen” Lists

By Laura Fogelberg

Here are the most contaminated — and cleanest — fruits and veggies.

- Nutrition -

8 Recipes Using What You Have in Your Pantry

By the Experience Life Team

Lentil soup, grassfed beef chili, curried chickpea salad, and more!

- Nutrition -

4 Supplements for Anxiety Relief

By Catherine Guthrie

In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.

- Nutrition -

8 Freezer-Friendly Recipes

By Callie Chase

Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.

- Nutrition -

How to Buy and Store Lemons

By Kaelyn Riley

Juiced or zested, this versatile citrus fruit adds brightness and acidity to any dish — and it even doubles as a household cleaning agent. Try these tips to get the most from your lemons.