- Nutrition -
5 No-Cook Summer Meals
By Kaelyn RileyStep away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.
Food
- Weight Loss -
Should Women Try the Keto Diet?
By Laine Bergeson Becco, FMCHCSome women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.
- Nutrition -
5 Creative Ways to Use a Rice Cooker
By Laine Bergeson Becco, FMCHCHere are some unexpected ways to use a rice cooker.
- Honestly, Dara -
Ready for Anything
By Dara Moskowitz GrumdahlDisaster planning has become a way of life — except in the kitchen. A little forethought, however, can help you avert a bad food day.
- Gut Health -
Does Celery Juice Have Benefits for My Gut?
By Jon SpaydeOur expert weighs in on the health benefits of drinking celery juice.
- Nutrition -
Umami: The Secret Flavor
By Kristin OhlsonSweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami.
- Travel -
Campfire Cuisine
By Kaelyn RileyYes, you can camp out and still create healthy, whole-food meals.
- Weight Loss -
What You Need to Know About the Keto Diet
By Laine Bergeson Becco, FMCHCIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
- Food Culture -
Taking Charge: Eduardo Garcia
By Heidi WachterA near-death experience left Eduardo Garcia without a left hand, but it taught him the power of self-acceptance, curiosity, and community in healing — and in living life to its fullest.
- Nutrition -
THE LIVING EXPERIMENT: Eating Out
By Pilar Gerasimo and Dallas HartwigRestaurant dining can present big challenges for health-motivated eaters. These strategies can help you make the best of your available options.
- Weight Loss -
Intuitive Eating for Weight Loss
By Pamela WeintraubAs an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
- Honestly, Dara -
The Case for Heirloom Produce
By Dara Moskowitz GrumdahlOur food columnist discovers the true value of heirloom foods.
- Food Culture -
Taste of the Nation: A Q&A With Edward Lee
By Heidi WachterChef and restaurateur Edward Lee leaves his kitchen to explore the delicious world of America’s immigrant cuisines.
Knife Skills 101
By Kaelyn RileyChop, dice, or mince? Brush up on your prep skills with this guide that explains the differences of six common cuts.
- Nutrition -
Do GABA Supplements Help With Anxiety?
By Jon SpaydeMany people believe GABA may help with anxiety, but the data is limited.
- Nutrition -
How to Read Food Labels
By Michael DregniHere’s a handy glossary of food-labeling terms and what they mean — and don’t mean.
- Food Culture -
4 Steps to Better Family Meals
By Michael DregniThere are numerous benefits to eating together as a family. Here are some tips to make it happen.
- Nutrition -
13 Ways to Calm Your Mind and Boost Digestion
By Karen OlsonThese expert techniques can help you turn off stress and turn on better digestion.
- Nutrition -
7 Superfoods to Try Now
By Christine SchrumSuperfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
- Nutrition -
How to Stock a Basic Food Pantry
By Robin AsbellKeep these key ingredients on hand and you’ll always be minutes away from simple, wholesome meals.