Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
Wondering what to do with all the pulp left over from making homemade nut milk? Here are some tips — and recipes — to put nut pulp to good use.
If you're trying to find the best honey, make sure it's raw, local, and single-source. Here's why.
The nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
Tap into your hunter-gatherer roots by learning to find and eat these five wild plants.
A charcuterie board offers a medley of flavors and textures — and is a tasty, minimal-effort dinner option that's ideal for the season.
Despite decades of hype, low-fat or fat- free dairy products simply don't deliver the health benefits of full-fat varieties.
Here are four cities that aren't known for their food scenes — but ought to be.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
It is possible to use social media to support the life you want to live. Consider these expert tips for a more mindful online experience.
Nutritious and versatile, eggs make a simple addition to almost any meal. Make the most of them with these tips.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
Don't have garam masala or taco seasoning on hand? Learn to mix up your own blend using the herbs and spices in your pantry.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.
Poor sleep disrupts metabolic systems and can trigger these three conditions.
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Emily Schaldach powers and recovers from her workout.
Here are five delicious tempeh recipes for Meatless Mondays — or any day of the week.
Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.