- Nutrition -
The pH Factor
By Jack ChallemSome foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here’s what everyone should know about how to balance the body’s pH.
Food
- Nutrition -
Top Foods for Addiction Recovery
By Mo PerryThe following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
- Honestly, Dara -
Guilty Pleasures
By Dara Moskowitz GrumdahlDara Moskowitz Grumdahl on why you don’t have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.
- Life Unedited -
LIFE, UNEDITED: My Favorite Way to Seed a Pomegranate
By Kaelyn RileyThese winter jewels are a real treat, but cleaning them can be a challenge. Our associate editor shares a little trick for getting at the seeds without the mess.
- Honestly, Dara -
Holding Tight to Holiday Traditions
By Dara Moskowitz GrumdahlThere’s nothing like a special occasion to test just how far we’ll go in the name of the rituals we happen to hold sacred.
- Food Culture -
Holiday Food Frustration
By Jon SpaydeWith all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
- Nutrition -
Melissa Hartwig Urban’s Whole30 Friendsgiving Menu
By Melissa Hartwig UrbanIn her new cookbook, The Whole30 Friends & Family, Melissa Hartwig Urban includes recipes for every occasion, including Thanksgiving with friends.
- Nutrition -
Is Chewing Gum Bad for You?
By Experience Life StaffHere are 5 things to consider before making your next gum purchase.
- Nutrition -
Nutrition for Addiction Recovery
By Mo PerryWhat you eat can play a key role in overcoming drug and alcohol addiction.
- Nutrition -
5 Root-to-Stem Recipes
By Kaelyn RileyDon’t toss out those carrot tops and turnip greens! These recipes will help you turn your kitchen scraps into flavor-packed nutritious dishes.
- Nutrition -
Here’s What Not to Eat When You Have a Cold
By Laine Bergeson Becco, FMCHCThe foods and beverages you shun when you’re sick can be just as important as those you eat.
- Honestly, Dara -
Is It Ready Yet?
By Dara Moskowitz GrumdahlA meditation on time, meal planning, and a pot roast for the ages.
- Nutrition -
What Is Nutrigenomics?
By Michael DregniSimply put, it’s the future of personalized nutrition.
- Nutrition -
What Are the Differences Between Broth, Stock, and Bone Broth?
By Jon SpaydeBone broth is a staple of the paleo diet. Here’s how it differs from regular broth and stock.
- Nutrition -
5 Simple Sheet-Pan Meals
By Kaelyn RileyThese recipes are ideal for quick dinners or simple make-ahead meals that require minimal cleanup.
- Nutrition -
8 Winning Game-Time Recipes
By LIFE TIMEUpdate your next tailgate party or game-day menu with these healthier takes on popular meals and snacks.
- Honestly, Dara -
How to Create an Everlasting Meal
By Dara Moskowitz GrumdahlWhat can Vogue teach us about eating sustainably? More than you might think.
- Nutrition -
What’s the Difference Between Fermented and Nonfermented Soy Foods?
By Catherine GuthrieFermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
- Nutrition -
How to Simplify Meal Planning
By Melissa JoulwanPaleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
- Food Culture -
Jessie Diggins: An Athlete’s Eating Disorder — and Recovery
By Jessie DigginsOlympic gold medalist cross-country skier Jessie Diggins talks about overcoming her eating disorder.
- Nutrition -
The Pros and Cons of Eating Soy
By Catherine GuthrieShould you consume soy? Health experts answer key questions about this sometimes-confusing food.