How to Brew a Perfect Cup of Coffee
By Kaelyn RileyUpgrade your morning brew with these tips for buying, storing, and more.
Upgrade your morning brew with these tips for buying, storing, and more.
Turn ordinary apples in a healthy baked snack. Sweeter apples, such as Honeycrisp and Fuji, work best!
Depending on whom you ask, monosodium glutamate is either a miracle ingredient or a dangerous neurotoxin. The truth likely lies somewhere in between.
Score points with friends and family by whipping up some of these winning recipes.
Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
It's one of the best times of the year: tomato season! Follow these tips to make the most of these late-summer superstars.
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which foods have them.
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
Skip the additives and preservatives — and save some money — by whipping up these culinary favorites at home.
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
Coffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has a bright side, too.
Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more garlic in your diet.
Go light before your workout — and try to eat a postworkout snack within an hour or two of your workout for recovery.
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
There are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you.
Turns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in your diet.
It depends. Here is the case for caffeine supplements — and some safety concerns as well.
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can't keep up.
These supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay.