Ginger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.
Intermittent fasting has many therapeutic uses, but not everyone should try it. Here’s why.
Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
Looking for a great cookbook? Our staff weighs in on their all-time faves.
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
On busy weekdays, a healthy breakfast can be a tall order. These nourishing make-ahead meals can help simplify your mornings.
Why calories aren’t the most important metric when developing a healthy, satisfying approach to eating.
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
Whether you’re trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here’s how to keep this overachieving organ in optimal shape.
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
Most people do not need to avoid raw-milk cheeses, says our expert.
The solution to climate change may be right under our feet: Heal the soil and we’ll heal the planet.
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
Sip, sip, hooray! Here are five organic, biodynamic, and natural wines to suit all tastes.
These veggie grain bowls feature quinoa, kamut, farro, and wild rice, but feel free to mix up the grains — and the veggies — to your liking.
Sarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
Forget what you’ve been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
“Natural” wines may not be as natural as we think, yet they’re gradually moving into the mainstream as wineries — and their customers — recognize their environmental benefits.
Disaster has struck many a Thanksgiving dinner — but it doesn’t have to define the holiday experience.