- Food Culture -
5 Tips to Create a Healthier Social-Media Feed
By Kaelyn RileyIt is possible to use social media to support the life you want to live. Consider these expert tips for a more mindful online experience.
Food
- Nutrition -
How to Buy and Store Eggs
By Kaelyn RileyNutritious and versatile, eggs make a simple addition to almost any meal. Make the most of them with these tips.
- Fitness Tips -
What Nick Briney Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
- Nutrition -
DIY Seasoning Blends
By Kaelyn RileyDon't have garam masala or taco seasoning on hand? Learn to mix up your own blend using the herbs and spices in your pantry.
- Fitness Tips -
What Steph Gaudreau Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.
- Sleep -
3 Ways Sleep Affects Your Metabolism
By Laine Bergeson Becco, FMCHCPoor sleep disrupts metabolic systems and can trigger these three conditions.
- Functional Medicine -
Nutritional Support for Your Immune System
By Courtney HelgoeWhat integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
- Fitness Tips -
What Jason Sweetnam Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
- Fitness Tips -
What Stephanie Herbert Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
- Fitness Tips -
What Emily Schaldach Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Emily Schaldach powers and recovers from her workout.
- Nutrition -
5 Creative Ways to Use Tempeh
By Maddie AugustinHere are five delicious tempeh recipes for Meatless Mondays — or any day of the week.
- Nutrition -
6 Ways to Eat More Fiber
By Michael DregniMake beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
- Fitness Tips -
What Roz “The Diva” Mays Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Roz "The Diva" Mays powers and recovers from her workout.
- Food Culture -
The Audacity to Farm
By Heidi WachterLeah Penniman is on a mission to debunk the myths about black people’s relationship to the land and help a new generation reclaim its agrarian heritage.
- Fitness Tips -
STRONG BODY, STRONG MIND: Out With Earn-and-Burn
By Maggie Fazeli FardOur fitness editor challenges the mindset of exercise as a way to "burn off" your last meal.
- Fitness Tips -
What Jessie Diggins Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jessie Diggins powers and recovers from her workout.
- Nutrition -
How to Treat Candida Overgrowth
By Catherine GuthrieYeasts are a natural component of the human microbiome, but when they proliferate, they can lead to misery. Learn what you can do to keep them in check.
- Food Culture -
Meet Your Farmers
By Elizabeth MillardSmall-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and their customers — keeps them inspired.
- Food Culture -
Can Social Media Encourage Disordered Eating Habits?
By Kaelyn RileySocial media can be a helpful health tool, a dangerous influence, or something in between. Is your feed supporting you?
- Sleep -
The Food-Sleep Connection
By Laine Bergeson Becco, FMCHCWhen it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don't.
- Nutrition -
9 Healthy Food Swaps
By Robin AsbellYou don't need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious — and more satisfying.