- Fitness Tips -
For the Love of Summer
By the Experience Life TeamNo-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Food
- Nutrition -
7 Gut-Healing Foods
By Laine Bergeson Becco, FMCHCWhat you eat can help relieve digestive symptoms and build a more resilient gut.
- Nutrition -
4 Tips for Foraging
By Elizabeth MillardForaging for the first time can be intimidating, but there are many ways to ease into the adventure.
- Nutrition -
How to Buy and Store Rhubarb
By Kaelyn RileyThis tart, tangy spring veggie is good for so much more than pie.
- Nutrition -
How to Fillet a Fish
By Kaelyn RileyA few simple steps — and a sharp knife — can help you cut a perfect fillet.
- Nutrition -
7 Dairy Foods That Are Easier to Digest
By Kaelyn RileyBecause lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.
- Nutrition -
How to Use Nut Pulp
By the Experience Life TeamWondering what to do with all the pulp left over from making homemade nut milk? Here are some tips — and recipes — to put nut pulp to good use.
- Nutrition -
How to Find Real Honey
By Dara Moskowitz GrumdahlIf you're trying to find the best honey, make sure it's raw, local, and single-source. Here's why.
- Nutrition -
What’s the Deal With Honey?
By Dara Moskowitz GrumdahlThe nutritional power of honey is well established. By buying local, you can support regional ecosystems and your neighborhood bees.
- Nutrition -
Time to Forage
By Elizabeth MillardTap into your hunter-gatherer roots by learning to find and eat these five wild plants.
- Nutrition -
How to Create Your Own Charcuterie Board
By Robin AsbellA charcuterie board offers a medley of flavors and textures — and is a tasty, minimal-effort dinner option that's ideal for the season.
- Nutrition -
6 Reasons to Choose Full-Fat Dairy
By Kaelyn RileyDespite decades of hype, low-fat or fat- free dairy products simply don't deliver the health benefits of full-fat varieties.
- Travel -
4 Great Foodie Cities
By Laura FogelbergHere are four cities that aren't known for their food scenes — but ought to be.
- Fitness Tips -
What Trapper Steinle Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Trapper Steinle powers and recovers from his workout.
- Food Culture -
5 Tips to Create a Healthier Social-Media Feed
By Kaelyn RileyIt is possible to use social media to support the life you want to live. Consider these expert tips for a more mindful online experience.
- Nutrition -
How to Buy and Store Eggs
By Kaelyn RileyNutritious and versatile, eggs make a simple addition to almost any meal. Make the most of them with these tips.
- Fitness Tips -
What Nick Briney Eats to Fuel His Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Nick Briney powers and recovers from his workout.
- Nutrition -
DIY Seasoning Blends
By Kaelyn RileyDon't have garam masala or taco seasoning on hand? Learn to mix up your own blend using the herbs and spices in your pantry.
- Fitness Tips -
What Steph Gaudreau Eats to Fuel Her Fitness
By Maggie Fazeli Fard, RKC, MFT-1, Michael Dregni, and Jill Metzler PattonThere’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.
- Sleep -
3 Ways Sleep Affects Your Metabolism
By Laine Bergeson Becco, FMCHCPoor sleep disrupts metabolic systems and can trigger these three conditions.
- Functional Medicine -
Nutritional Support for Your Immune System
By Courtney HelgoeWhat integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.