- Nutrition -
How to Choose an Omega-3 Supplement
By Julie KendrickLooking to increase your omega-3 levels? Here are six tips to finding the right supplement.
Nutrition
- Nutrition -
10 Tips for Making the Perfect Salad
By Katie CaldesiTransform ho-hum salads into delicious dishes with these 10 tips.
- Nutrition -
From PB&J to Paleo: Rethinking School Lunch
By Kristin OhlsonA functional-medicine nutritionist offers an upgrade to the classic kid’s lunch.
- Gut Health -
Probiotic Protection for Babies
By Heidi WachterA new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
- Nutrition -
The Omega Balance
By Julie KendrickA guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
- Nutrition -
Salads From Around the World
By Katie CaldesiFour unexpected, nutrient-packed salads from Mexico, Nepal, France, and Italy.
- Nutrition -
5 Tips for a Healthier Smoothie Bowl
By Kate ChynowethNot all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
- Nutrition -
Optimize Your Onions
By Catherine GuthrieThese tips will help you get the most flavor from your onions.
- Aging -
Spice Up Your Meals for Longer Life
By Kaelyn RileyWhy chili peppers may be the key to longevity.
- Nutrition -
Eat Like a Yogi
By Jonny KestLearn to eat more mindfully and trust your body’s intelligence.
- Fitness Tips -
Choosing a Plant-Based Protein Powder
By Lauren BedoskyThe best option might be a blend of pea and rice proteins. Here’s why.
- Weight Loss -
5 Ways to Eat for Energy
By Kathy SummersForget cutting calories and skipping meals. Try these tips to boost your energy levels.
- Hormones -
California Classifies Weed Killer Roundup as Cancer Causing
By Michael DregniIn milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
- Nutrition -
Anatomy of a Chicken Nugget
By Catherine GuthrieEver wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
- Functional Medicine -
The Coconut Oil Kerfuffle
By Courtney HelgoeWhy the recent AHA study demonizing coconut oil isn’t saying anything new.
- Nutrition -
The Secret Lives of Fruits & Veggies
By Catherine GuthrieHow the unique life cycle of your favorite produce affects its flavor and nutrition.
- Hormones -
How to Boost Testosterone — Naturally
By Catherine GuthrieHere are 10 lifestyle-based ways to increase your testosterone levels.
- Nutrition -
Kitchen Adventures With Well Fed‘s Melissa Joulwan
By Melissa JoulwanEmbrace bold and vibrant flavors with these multicultural Paleo recipes.
- Nutrition -
Filling the Well: Q&A With Scott Harrison
By Heidi WachterHow bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.
- Gut Health -
Psychobiotics: Using Gut Bacteria to Treat Mental Illness
By Michael DregniCan probiotics and prebiotics improve our mental well-being?
- Fitness Tips -
How Statins Hamper Exercise
By Michael DregniAs many as one in five people taking the heart medication experience pain and fatigue, which makes working out more difficult — and less beneficial.