Saving the world, one edible critter at a time? Our deputy editor digs into the research around eating insects and cooks with them too (think cricket flour). Bug appétit!
Here are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
This is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
For decades coconuts have gotten an unfair health rap based on their high fat content. The truth is, they're good for the body — and easy on the taste buds. Here are quick-and-easy recipes to incorporate more coconuts into your diet.
Depending on your genetics and your microbiome, your body might respond to carbohydrates differently.
Ginger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.
Intermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
Looking for a great cookbook? Our staff weighs in on their all-time faves.
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
On busy weekdays, a healthy breakfast can be a tall order. These nourishing make-ahead meals can help simplify your mornings.
Why calories aren't the most important metric when developing a healthy, satisfying approach to eating.
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here's how to keep this overachieving organ in optimal shape.
All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
Most people do not need to avoid raw-milk cheeses, says our expert.
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
Sip, sip, hooray! Here are five organic, biodynamic, and natural wines to suit all tastes.
These veggie grain bowls feature quinoa, kamut, farro, and wild rice, but feel free to mix up the grains — and the veggies — to your liking.