- Gut Health -
Resistant Starch for a Healthy Gut
By Heather RogersLong underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.
Nutrition
- Nutrition -
Yum Universe
By Heather CrosbyLearn to love plant-based meals with approachable foods that are as healthy as they are delectable.
- Nutrition -
For Heart-Healthy Benefits, Organics Top Conventional Milk and Meat
By Craig CoxMajor new study shows organic milk and meat offer significantly more omega-3 fatty acids.
- video -
A Conversation With Dr. David Ludwig (Video)
By Pilar GerasimoExperience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
- Nutrition -
From Bland to Grand
By Elizabeth MillardThree go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.
- Nutrition -
Nom Nom Paleo
By Michelle TamForget the caveman stereotype. Paleo is all about eating whole, nutrient-dense food.
- Nutrition -
The Nom Nom Paleo Shopping List
By Experience Life StaffIt’s easy to cook up Michelle Tam’s super-satisfying paleo recipes with this handy shopping list.
- Nutrition -
7 Ways to Eat More Mindfully
By Heidi WachterStrategies for learning how to eat with awareness.
- Nutrition -
Reducing Sugar Intake Quickly Boosts Kids’ Health
By Craig CoxNew study shows dramatic improvement among obese children.
- Nutrition -
How to Deseed a Pomegranate
By Experience Life StaffWith this technique, you can release all of those tart, jewel-like treasures in just a few minutes.
- Nutrition -
Pomegranate Power
By Karen OlsonThis luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.
- Nutrition -
Take Back Your Taste Buds
By Julie KendrickHighly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.
- Nutrition -
How to Brew Green Tea
By Experience Life StaffThis classic tea has long been prized for its healing properties, and brewing a cup can be a lovely daily ritual.
- Nutrition -
Food Habits That Age You
By Catherine GuthrieThese unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.
- Nutrition -
The Care and Feeding of a Healthy Brain
By Rebecca KatzEnhance your brain function with four recipes designed to invigorate mood, memory, and cognition.
- video -
How to Sear With Chef Alan Bergo (Video)
By Experience Life StaffAlan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to sear scallops in this how-to video.
- Nutrition -
Another Case for Going Gluten-Free
By Margret AldrichIs gluten sensitivity — without diagnosed celiac disease — a myth? A new study says no.
- video -
How to Sauté With Chef Alan Bergo (Video)
By Experience Life StaffAlan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to sauté cauliflower in this how-to video.
- video -
How to Braise With Chef Alan Bergo (Video)
By Experience Life StaffAlan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to braise kale in this how-to video
- Nutrition -
Cooking Chemistry (Video)
By Experience Life StaffWatch as executive chef Alan Bergo of The Salt Cellar in St. Paul, Minn., demos techniques of braising, searing, and sautéing.
- Weight Loss -
Individualized Weight Loss
By Maggie Fazeli FardConventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.