Pick one of the ingredients from each category or mix and match to the measurements noted.
Festive and healthy beverages ideal for any holiday — with or without alcohol.
Holistic dentist Steven Lin, DDS, offers nine quick tips to deal with sugar cravings.
It all comes down to genetics, apparently.
A dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC.
These hearty, sometimes intimidating veggies are surprisingly easy to prep and cook.
Upgrade your morning meal with these healthy, inspiring favorites from around the globe.
Here are five ways to maximize your calcium absorption.
Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.
Here are four tips to make sure you’re getting the most out of your calcium supplements.
Trying to increase your calcium intake? Put down the glass of milk and try one of these 20 calcium-packed foods.
L-glutamine is a great choice for meat-eaters and vegetarians alike.
Try this simple method with flaxseeds or chia seeds to create some of your favorite recipes — egg-free!
This essential mineral is key to bone health and much more. Learn how to keep your calcium stores strong.
Economical and versatile, dried beans are easier to prepare than you might think.
We dug into our archives for this easy, festive, and delicious Thanksgiving menu.
If you’re eating healthy and still suffering from health issues, salicylic acid may be to blame.
Millions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.
In a recent study, 70 percent of protein powders tested contained detectable levels of lead.
Getting kids to eat healthy at school may not be as hard as you think.
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.