In her new cookbook, The Whole30 Friends & Family, Melissa Hartwig Urban includes recipes for every occasion, including Thanksgiving with friends.
Here are 5 things to consider before making your next gum purchase.
What you eat can play a key role in overcoming drug and alcohol addiction.
Don't toss out those carrot tops and turnip greens! These recipes will help you turn your kitchen scraps into flavor-packed nutritious dishes.
The foods and beverages you shun when you're sick can be just as important as those you eat.
Simply put, it's the future of personalized nutrition.
Bone broth is a staple of the paleo diet. Here's how it differs from regular broth and stock.
These recipes are ideal for quick dinners or simple make-ahead meals that require minimal cleanup.
Update your next tailgate party or game-day menu with these healthier takes on popular meals and snacks.
Fermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
Paleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
Should you consume soy? Health experts answer key questions about this sometimes-confusing food.
Pick high-quality protein, rightsize your patty, and more tips to create a perfect burger.
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
Grilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.
Store-bought varieties are often high in sugar and unhealthy oils. Follow these homemade energy-bar recipes to create nutritious versions.
Each of these nourishing protein-packed bowls has more than 16 grams per serving.
6 ways to reduce your dinner’s carbon footprint.
They are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants.
Interested in giving intuitive eating a try? Here are eight things to keep in mind.