Long underappreciated, resistant starch is a friendly carb component that delivers healthy microbial balance and weight-loss support.
Learn to love plant-based meals with approachable foods that are as healthy as they are delectable.
Major new study shows organic milk and meat offer significantly more omega-3 fatty acids.
Experience Life founding editor Pilar Gerasimo talks with the Harvard obesity expert about his new best-selling book, Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.
Three go-to health foods get a taste makeover with these flavor-building, nutrition-boosting strategies.
Forget the caveman stereotype. Paleo is all about eating whole, nutrient-dense food.
It’s easy to cook up Michelle Tam’s super-satisfying paleo recipes with this handy shopping list.
Strategies for learning how to eat with awareness.
New study shows dramatic improvement among obese children.
With this technique, you can release all of those tart, jewel-like treasures in just a few minutes.
This luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.
Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.
This classic tea has long been prized for its healing properties, and brewing a cup can be a lovely daily ritual.
These unhealthy eating patterns don’t just trigger weight gain and undermine your energy. They age you from the inside out.
Enhance your brain function with four recipes designed to invigorate mood, memory, and cognition.
Alan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to sear scallops in this how-to video.
Is gluten sensitivity — without diagnosed celiac disease — a myth? A new study says no.
Alan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to sauté cauliflower in this how-to video.
Alan Bergo, executive chef of The Salt Cellar in St. Paul, Minn., shows Experience Life senior director of content Jamie Martin how to braise kale in this how-to video
Watch as executive chef Alan Bergo of The Salt Cellar in St. Paul, Minn., demos techniques of braising, searing, and sautéing.
Conventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.