- Nutrition -
Fish Smarts for Pregnant Women
By Courtney Lewis OpdahlWhich fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.
Nutrition
- Hormones -
Nourishing Care for the Postpartum Mom: An Interview With Heng Ou
By Casie Leigh LukesHeng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
- Nutrition -
Dinner, Remixed: Pizza
By Matthew KadeyWho said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.
- Gut Health -
Which Fats Should You Eat?: An Interview With Mark Hyman, MD
By Anjula RazdanFunctional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
- Nutrition -
Dinner, Remixed: Tacos
By Matthew KadeyTaco night gets a nutritional reboot, courtesy of Paleo cookbook author Melissa Joulwan.
- Nutrition -
6 Tips to Stay Mentally Fit
By Kristin OhlsonTry these lifestyle-based tips to improve your mental health and well-being.
- Nutrition -
The Daily Detox
By Megan GilmoreWhole-food recipes that support your body’s natural detoxification systems.
- Nutrition -
Testing the Tap Waters
By Heidi WachterA widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence.
- Nutrition -
Why Healthy Humans Need Healthy Soil
By Kristin OhlsonYou may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.
- Functional Medicine -
How Much Vitamin D Should You Take?
By Jack ChallemHere are five expert tips to help you calibrate your vitamin D intake.
- Fitness Tips -
Country Strong: Q&A With Dave McElroy
By Experience Life StaffA longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
- Nutrition -
GMO 2.0
By Michael DregniShould we be concerned that new genetically modified foods get around current USDA “GMO” labels?
- Nutrition -
Everyday Veggies
By Elizabeth MillardAngela Liddon’s energizing plant-based dishes help you glow from the inside out.
- Aging -
Sara Gottfried’s Turmeric Latte Recipe
By Sara Gottfried, MDThis creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
- Nutrition -
Get Your Folate: 9 Whole-Food Sources
By Julie KendrickTry adding more of these folate-rich foods into your diet.
- Nutrition -
6 Ways to Find Food From Good Soil
By Kristin OhlsonLooking for food grown in healthy soil? Here are six surprising tips.
- Nutrition -
Will the Real Ancestral Diet Please Stand Up?
By Courtney HelgoeA recent study finds that some Neanderthals, previously thought to be “carnivorous as polar bears,” were vegetarians.
- Fitness Tips -
Expert Answers: How Does Alcohol Affect My Workout?
By Lauren BedoskyWondering if you should hit the gym after a drink or two? Here’s what the research says.
- Nutrition -
Are You Protein Poor?
By Grace LabattResearch suggests that the USDA’s protein recommendations intake may be too low for most active people.
- Nutrition -
EWG Releases “Dirty Dozen” and “Clean Fifteen” Lists
By Laura FogelbergHere are the most contaminated — and cleanest — fruits and veggies.
- Nutrition -
Follow the Folate
By Julie KendrickYou may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.