Functional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
Sulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
Dairy-free, gluten-free recipes that nourish your thyroid.
Here are seven tips to make sure you are buying the real deal.
Looking to increase your omega-3 levels? Here are six tips to finding the right supplement.
Transform ho-hum salads into delicious dishes with these 10 tips.
A functional-medicine nutritionist offers an upgrade to the classic kid’s lunch.
A new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
Four unexpected, nutrient-packed salads from Mexico, Nepal, France, and Italy.
Not all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
These tips will help you get the most flavor from your onions.
Why chili peppers may be the key to longevity.
Learn to eat more mindfully and trust your body’s intelligence.
The best option might be a blend of pea and rice proteins. Here’s why.
Forget cutting calories and skipping meals. Try these tips to boost your energy levels.
In milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
Ever wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
Why the recent AHA study demonizing coconut oil isn’t saying anything new.
How the unique life cycle of your favorite produce affects its flavor and nutrition.
Here are 10 lifestyle-based ways to increase your testosterone levels.