Nutrition Archives - Page 6 of 42

- Gut Health -

Why Prebiotics Are as Important as Probiotics

By Rachel Meltzer Warren, MS, RDN

Good gut health requires more than consuming enough probiotics.

- Nutrition -

How to Cook Lentils

By Rebecca Katz

The right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.

- Pumping Irony -

PUMPING IRONY: Another Low-Cal Con?

By Craig Cox

The latest in a series of studies suggesting that cutting calories will extend your lifespan has this geezer heading back to the kitchen for seconds.

- Nutrition -

Make a Salt Swap

By Experience Life Staff

Four things to keep in mind the next time you shop for salt.

- Gut Health -

The Sour Truth About Sweet Fruit

By Max Lugavere

In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.

- Nutrition -

Salt’s Role in Blood Pressure and Heart Disease

By Experience Life Staff

Even if you have high blood pressure, experts say, salt may not be the culprit.

- Gut Health -

How to Build a Gut-Friendly Plate

By Robyn Youkilis

Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”

- Weight Loss -

LIFE, UNEDITED: Why Is Weight Watchers Targeting Teens?

By Kaelyn Riley

The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.

- Gut Health -

Power Parfait

By Robyn Youkilis

This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.

- Nutrition -

DIY Chai

By Kaelyn Riley

Skip the steep prices at the coffee shop by making your own flavorful tea at home.

- Weight Loss -

The 13 Pillars of the Pegan Diet

By Mark Hyman, MD

In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.

- Nutrition -

Is Salt Bad for You — Or Not?

By Experience Life Staff

Does restricting sodium intake cause more problems than it solves?

- Nutrition -

How to Sauté Greens

By Rebecca Katz

With one simple technique, you can create an array of nutrient-rich veggie dishes.

- Nutrition -

The Anatomy of a Mac-and-Cheese Dinner

By Michael Dregni

What goes into a typical box of mac and cheese? Phthalates, food dyes, and more.

- Nutrition -

4 Strategies to Boost Your Veggie Intake

By Elizabeth Millard

Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.

- Gut Health -

Can An Elimination or Low-FODMAP Diet Treat IBS?

By Catherine Guthrie

Nutrition protocols that remove common irritants give the gut lining a chance to heal. Here’s how an elimination diet and a low-FODMAP diet are used to treat IBS.