- Stress Relief -
Which Adaptogens Work Best to Heal Burnout?
By Aviva Romm, MDFunctional-medicine doc Aviva Romm on which adaptogens help for burnout — and which are too stimulating.
Nutrition
- Nutrition -
Are You Sensitive to Sulfites?
By Michael DregniSulfites are food preservatives that are used in a range of foods and drinks. Here are four tips to avoid them.
- Hormones -
Essential Thyroid Recipes
By Lisa Markley, MS, RDN and Jill Grunewald, HNCDairy-free, gluten-free recipes that nourish your thyroid.
- Nutrition -
How to Find Real Extra-Virgin Olive Oil
By Laine Bergeson BeccoHere are seven tips to make sure you are buying the real deal.
- Nutrition -
How to Choose an Omega-3 Supplement
By Julie KendrickLooking to increase your omega-3 levels? Here are six tips to finding the right supplement.
- Nutrition -
10 Tips for Making the Perfect Salad
By Katie CaldesiTransform ho-hum salads into delicious dishes with these 10 tips.
- Nutrition -
From PB&J to Paleo: Rethinking School Lunch
By Kristin OhlsonA functional-medicine nutritionist offers an upgrade to the classic kid’s lunch.
- Gut Health -
Probiotic Protection for Babies
By Heidi WachterA new study finds that feeding newborns beneficial bacteria reduces their risk of death from a common infection.
- Nutrition -
The Omega Balance
By Julie KendrickA guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
- Nutrition -
Salads From Around the World
By Katie CaldesiFour unexpected, nutrient-packed salads from Mexico, Nepal, France, and Italy.
- Nutrition -
5 Tips for a Healthier Smoothie Bowl
By Kate ChynowethNot all smoothie bowls are created equal. MyFitnessPal shares five tips to making a healthy — and delicious — bowl.
- Nutrition -
Optimize Your Onions
By Catherine GuthrieThese tips will help you get the most flavor from your onions.
- Aging -
Spice Up Your Meals for Longer Life
By Kaelyn RileyWhy chili peppers may be the key to longevity.
- Nutrition -
Eat Like a Yogi
By Jonny KestLearn to eat more mindfully and trust your body’s intelligence.
- Fitness Tips -
Choosing a Plant-Based Protein Powder
By Lauren BedoskyThe best option might be a blend of pea and rice proteins. Here’s why.
- Weight Loss -
5 Ways to Eat for Energy
By Kathy SummersForget cutting calories and skipping meals. Try these tips to boost your energy levels.
- Hormones -
California Classifies Weed Killer Roundup as Cancer Causing
By Michael DregniIn milestone move, the state lists the world’s most applied herbicide as a human carcinogen.
- Nutrition -
Anatomy of a Chicken Nugget
By Catherine GuthrieEver wonder what goes into making a chicken nugget? Here’s more than you probably wanted to know.
- Functional Medicine -
The Coconut Oil Kerfuffle
By Courtney HelgoeWhy the recent AHA study demonizing coconut oil isn’t saying anything new.
- Nutrition -
The Secret Lives of Fruits & Veggies
By Catherine GuthrieHow the unique life cycle of your favorite produce affects its flavor and nutrition.
- Hormones -
How to Boost Testosterone — Naturally
By Catherine GuthrieHere are 10 lifestyle-based ways to increase your testosterone levels.