- Nutrition -
GMO 2.0
By Michael DregniShould we be concerned that new genetically modified foods get around current USDA “GMO” labels?
Nutrition
- Nutrition -
Everyday Veggies
By Elizabeth MillardAngela Liddon’s energizing plant-based dishes help you glow from the inside out.
- Aging -
Sara Gottfried’s Turmeric Latte Recipe
By Sara Gottfried, MDThis creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
- Nutrition -
Get Your Folate: 9 Whole-Food Sources
By Julie KendrickTry adding more of these folate-rich foods into your diet.
- Nutrition -
6 Ways to Find Food From Good Soil
By Kristin OhlsonLooking for food grown in healthy soil? Here are six surprising tips.
- Nutrition -
Will the Real Ancestral Diet Please Stand Up?
By Courtney HelgoeA recent study finds that some Neanderthals, previously thought to be “carnivorous as polar bears,” were vegetarians.
- Fitness Tips -
Expert Answers: How Does Alcohol Affect My Workout?
By Lauren BedoskyWondering if you should hit the gym after a drink or two? Here’s what the research says.
- Nutrition -
Are You Protein Poor?
By Grace LabattResearch suggests that the USDA’s protein recommendations intake may be too low for most active people.
- Nutrition -
EWG Releases “Dirty Dozen” and “Clean Fifteen” Lists
By Laura FogelbergHere are the most contaminated — and cleanest — fruits and veggies.
- Nutrition -
Follow the Folate
By Julie KendrickYou may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
- Coming Clean -
COMING CLEAN: So, Now Babies Can Eat Peanuts?
By Courtney Lewis OpdahlThe changing science and recommendations on peanuts is enough to make a new mom’s head spin.
- Nutrition -
Smarter Eats
By Tana Amen, BSN, RNTotal health is about more than your body — it’s about your brain, too. These nourishing recipes can help improve your focus, memory, and mood.
- Nutrition -
How Sugar Makes You Sick
By Catherine GuthrieTo understand how sugar can wreak havoc on your health, take a closer look at how it’s metabolized in the body.
- video -
Vegetarian Borscht Salad (Video)
By Experience Life StaffSee how to make this easy-to-roast vegetarian borscht salad, courtesy of cookbook author Kristin Donnelly.
- Nutrition -
61 Names for Sugar
By Catherine GuthrieKeep your eye out for these different terms for the sweet stuff.
- Nutrition -
Modern Potluck
By Kristin DonnellyHealthy, shareable dishes that are perfect for your next gathering.
- Nutrition -
Sweet News About Food Labels
By Catherine GuthrieNext year, the FDA will require food manufacturers to disclose added sugars on nutrition labels. Learn why it’s a big win for your health.
- Nutrition -
5 Ways Zinc Supports Health
By Stephanie SoucherayZinc is necessary for many biological and cellular processes, and researchers are learning more all the time about how it supports overall health.
- Nutrition -
Low-Fat Milk May Produce High-Fat Kids
By Craig CoxA new Canadian study offers another reason why childhood obesity rates have soared in the past 30 years.
- Nutrition -
Zinc Essentials
By Stephanie SoucherayThis mineral is a building block for healthy cells. Learn how to tell if you’re deficient — and what you can do to optimize your zinc levels with good nutrition.
- Nutrition -
Revolutionary Act 27: Have Breakfast
By Pilar GerasimoLet there be protein, produce, healthy fats, and fiber in it. A good breakfast wards off energy dips, brain fog, and afternoon cravings.