Nutrition
LATEST STORIES
How Does Zinc Support Mental Health?
The antidepressant properties of zinc are well known and well supported by research. Learn more.
Chill Out! 9 Delicious and Healthy Ice Pop Recipes
These homemade ice pops are fun, nutritious, and refreshing.
Is There a Difference Between Hunger and Cravings?
Yes, physical hunger is the body’s need for nourishment, while a craving is a desire for specific food and may be emotionally driven.
What Are Some Natural Remedies to Reduce Situational Anxiety?
Discover three natural remedies to tamp down situational stress.
8 Tips for Healthy Grilling
Take your cooking outdoors this summer and grill delicious meals with fewer health risks.
How to Recognize and Satisfy ‘Heart Hunger’
People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what’s referred to as “heart hunger.” Learn more about how we can nourish this type of hunger.
How Do Omega-3s Support Mental Health?
Low omega-3 levels have been linked to mental health issues such as depression and ADHD. Here are some ways to make sure you are getting enough of these fatty acids.
How Does Selenium Support Mental Health?
Selenium contains potent antioxidants, which can protect our brain cells and tamp down inflammation.
11 Natural Remedies for Insomnia, Anxiety, Brain Fog, and Fatigue
Occasional stressors like sleeplessness or fatigue can make it tempting to reach for over-the-counter drugs, but some mental health experts recommend trying nutritional supplements and remedies first.
5 Tasty and Sustainable Treats
Enjoy the present and take care of the future with these snacks and beverages.
Why Do I Crave Salty Foods?
It may be a signal of low blood pressure or adrenal dysfunction, says our expert.
Food, Freedom, and Forgiveness: Julieta Cruz’s Success Story
A young woman learns to forgive and care for herself while healing her relationship with food.
What Are Some Natural Strategies and Remedies to Overcome Fatigue?
Try these lifestyle tweaks and supplements to support general fatigue.
How Social Media Usage Can Influence Your Diet
Comparing what you eat to what social-media influencers eat can sabotage your diet. Here’s why.
How Does Iron Support Mental Health?
When iron levels are low, it can lead to various challenges such as low energy and brain fog. Here are some tips to help you increase your intake.
Are THC-Infused Drinks Safe?
It may be a bit too soon to know if so-called weed drinks are safe to consume. Learn more.
How Does Vitamin D to Support Mental Health?
Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient that plays a crucial role in various bodily functions. Learn more about how vitamin D tamps down inflammation — and helps mental health.
Why Do I Sometimes Feel Hungry Immediately After a Big Meal?
It may have something to do with what you ate — or didn’t eat.
How to Build Your Own Grain Bowl
Use this template to create your own grain bowl with your favorite ingredients. Amounts listed will yield one large or two small servings.
A Glossary of Lesser-Known Cooking Terms and Definitions
Ever wonder why a recipe says to “deglaze” the pan, or what it means to “fold” in egg whites? Get familiar with these culinary terms and their definitions.