- Nutrition -
How to Make Sauerkraut
By Laura FogelbergThis simple fermented classic can boost your digestive health.
Nutrition
- Nutrition -
Old Flavors, New Soul
By Bryant TerryWith a few homemade seasonings and sauces, you can transform a simple summer cookout into an exploration of African, Caribbean, and Southern cuisines.
- Nutrition -
This Is Your Body on Energy Drinks
By Experience Life StaffRecent research reveals some troubling side effects of these popular beverages.
- Nutrition -
FDA Approves New Food-Labeling Rules
By Craig CoxRevised guidelines highlight added sugars, adjust listings for fats.
- Nutrition -
The Conscientious Carnivore
By Matthew KadeyShopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?
- Nutrition -
V Is for Vegetables
By Michael AnthonyExperience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.
- Nutrition -
6 Ways to Simplify and Improve Your Relationship With Food
By Marc DavidTips for using your senses and instincts to eat healthy.
- Nutrition -
Low-Fat Dairy May Increase the Risk of Type 2 Diabetes
By Kaelyn RileyA recent study found that people who opted for full-fat dairy products were 50 percent less likely than low-fat fans to develop the disease.
- Nutrition -
Magnesium: Your Body’s Spark Plug
By Julie KendrickThis mineral is one of the most critical nutrients in your diet. Are you getting enough?
- Nutrition -
Supermarket Healthy
By Melissa D'ArabianKeep your body and your budget healthy with these savvy recipes that make the most of whole-food ingredients.
- Nutrition -
Would You Like Some Toxic Chemicals With That?
By Craig CoxNew research suggests that people who eat fast food have higher phthalate levels.
- Nutrition -
A Shopper’s Guide for Avoiding Pesticides
By Kaelyn RileyThe Environmental Working Group updated their Dirty Dozen and Clean 15 lists of conventionally grown produce for 2016 — with a new fruit topping the chart.
- Nutrition -
How to Make Your Own Nut Milk
By Heidi WachterWhip up a dairy-free alternative with this simple whole-foods recipe.
- Nutrition -
Soda Consumption Hits 30-Year Low
By Craig CoxIndustry reports suggest bottled water could surpass soda as America’s favorite nonalcoholic beverage by 2017.
- Honestly, Dara -
In Praise of Pickling
By Dara Moskowitz GrumdahlAll you need is a few quick-pickling tricks to make your life a little easier and your microbiome a lot happier.
- Nutrition -
The Many Faces of Zinc
By Anjula Razdan9 ways that zinc deficiency can show up in your body.
- video -
Everyday Detox Foods With Paul Kriegler, RD (Video)
By Experience Life StaffLife Time nutritionist Paul Kriegler, RD, shares advice on simple foods that can help you clear your body of everyday toxins.
- video -
Behind the Scenes With Rich Roll (Video)
By Experience Life StaffGo behind the scenes at this month’s cover shoot with the ultra-athlete and author of The Plantpower Way.
- Nutrition -
Everyday Detox
By Rachel Warren, MS, RDNNo need to subsist on juices and herbs. These whole foods support your body’s innate ability to detoxify on a daily basis.
- Nutrition -
The Whole30
By Dallas HartwigWho says an elimination diet has to be torture? These recipes will change the way you think about clean eating.
- Hormones -
Caffeine and Cortisol
By Elizabeth MillardAlan Christianson, NMD, explains how your afternoon cup of joe might be derailing your cortisol curve.