- Nutrition -
The Anatomy of a Mac-and-Cheese Dinner
By Michael DregniWhat goes into a typical box of mac and cheese? Phthalates, food dyes, and more.
Nutrition
- Nutrition -
4 Strategies to Boost Your Veggie Intake
By Elizabeth MillardEating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.
- Gut Health -
Can An Elimination or Low-FODMAP Diet Treat IBS?
By Catherine GuthrieNutrition protocols that remove common irritants give the gut lining a chance to heal. Here’s how an elimination diet and a low-FODMAP diet are used to treat IBS.
- Gut Health -
How to Get Rid of Bloating
By Laine Bergeson BeccoFind relief with simple lifestyle strategies.
- Nutrition -
Eat More Fiber — Here’s How!
By Experience Life StaffHere are some easy — and tasty — ways to squeeze more fiber into your diet.
- Nutrition -
Is It Safe To Try an Elimination Diet If You’ve Had an Eating Disorder?
By Jon SpaydeIt can be risky, suggests one expert. One tip? Do an elimination diet that’s not as extreme.
- Gut Health -
How to Heal Arthritis Naturally
By Anjula RazdanSusan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
- Nutrition -
How to Eat More Veggies
By Elizabeth MillardCommitted to healthier eating? Here’s how to pile your plate with even more vegetables.
- Nutrition -
How to Roast a Chicken
By Rebecca KatzLearn one basic recipe and enjoy roast chicken in a variety of healthy dishes.
- Nutrition -
5 Tips to Supplement With Vitamin D
By Laine Bergeson BeccoIf you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
- Functional Medicine -
Sarah Kay Hoffman’s Daily Wellness Routine
By Sarah Kay HoffmanA wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
- Fitness Tips -
Do You Have to Eat Protein Immediately After a Workout?
By Andrew HeffernanWhy the advice to “optimize in 45” may still hold true.
- Nutrition -
Revolutionary Act 37: Ignore Labels
By Pilar GerasimoHelpful tips for making sense of dubious food-marketing claims.
- Nutrition -
Vitamin D: What You Need to Know
By Laine Bergeson BeccoThe sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
- Nutrition -
10 Tips for Healthy Hedonism During the Holidays
By Phoebe LapinePhoebe Lapine shares her tips for a healthy — and fun — holiday.
- Nutrition -
Heritage Food
By Russ CrandallThis winter, stay cozy and warm with these modern takes on heritage dishes.
- Stress Relief -
Eat for Calm
By Catherine GuthrieHere are five dietary recommendations to manage anxiety.
- Functional Medicine -
Cancer-Fighting Diets
By Laine Bergeson BeccoHere are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
- Hormones -
How Caffeine Can Increase Anxiety
By Catherine GuthrieIf you experience anxiety, it might be time to lay off the caffeine. Here’s why.
- Nutrition -
How to Make a Gluten-Free Sourdough Starter
By Kaelyn RileyWith minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
- Stress Relief -
Anti-Anxiety Eating
By Catherine GuthrieThese four nutritional strategies can help support a calmer state of mind.