A simple process can turn this year’s crop into next year’s harvest.
Compounds in some grains, legumes, nuts, and seeds can wreak havoc on your digestion. Learn how to make them work to your advantage.
These simple-to-make baked goods from Elana’s Pantry deliver on flavor and whole-food goodness.
Teen chef Haile Thomas shares her recipe for getting kids to eat their veggies.
Following the Whole30 program for a month helped me focus on a brand-new cooking and eating confidence.
How the sugar industry paid Harvard scientists to shift heart-disease blame to fat and cholesterol
Rich in vitamins, minerals, healthy fats, protein, and fiber, seaweed is considered by many to be a superfood. Here are five varieties to look for in your local natural-food store.
Reap the nutritional benefits of this environmentally friendly superfood with these tips on purity.
Healthy digestion is about more than what you eat. It’s also about slowing down, chewing your food, going with the flow, and cultivating your intuition.
There’s a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.
Densely nutritious and sustainably grown, seaweed is finally getting the recognition it deserves as a superfood.
Halfway through a Whole30 detox, and I’m winning the battle against the sugar monster.
Try these alternatives to help curb self-destructive snacking in the evening.
A new study links consumption of foods containing subsidized ingredients with America’s obesity epidemic.
Well-timed, nutrient-dense meals and snacks can help you power through your days with steady energy.
How should you fuel before your a.m. fitness session? Our expert has some tips.
This simple fermented classic can boost your digestive health.
With a few homemade seasonings and sauces, you can transform a simple summer cookout into an exploration of African, Caribbean, and Southern cuisines.
Recent research reveals some troubling side effects of these popular beverages.
Revised guidelines highlight added sugars, adjust listings for fats.
Shopping for meat, fish, and eggs can leave you confused and conflicted. What’s the healthy, sustainable choice?