Feed your gut flora with these prebiotic-rich foods.
Organic foods can by pricey, but these tips can help lessen the blow.
Basil, chives, parsley, and thyme are great herbs for new gardeners.
Good gut health requires more than consuming enough probiotics.
The right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.
The latest in a series of studies suggesting that cutting calories will extend your lifespan has this geezer heading back to the kitchen for seconds.
Four things to keep in mind the next time you shop for salt.
In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health.
Even if you have high blood pressure, experts say, salt may not be the culprit.
Simplify your meals with Robyn Youkilis’s “Good Gut Rule of Five.”
The weight-loss company is offering free memberships to teens this summer. Here’s the problem with that.
This recipe, from Robyn Youkilis’s new book, is a gut-friendly way to start your day.
Skip the steep prices at the coffee shop by making your own flavorful tea at home.
In his new book, functional-medicine doc Mark Hyman, MD, says a Pegan diet — which combines principles of Paleo and vegan diets — is the best way to eat. Here are the 13 pillars of the Pegan diet.
Does restricting sodium intake cause more problems than it solves?
With one simple technique, you can create an array of nutrient-rich veggie dishes.
What goes into a typical box of mac and cheese? Phthalates, food dyes, and more.
Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.
Nutrition protocols that remove common irritants give the gut lining a chance to heal. Here’s how an elimination diet and a low-FODMAP diet are used to treat IBS.
Find relief with simple lifestyle strategies.
Here are some easy — and tasty — ways to squeeze more fiber into your diet.