- Nutrition -
Here’s What to Know About Vitamin K
By Laine Bergeson Becco, FMCHCNot getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
Nutrition
- Nutrition -
Make-Ahead Breakfasts for Busy Mornings
By Robin AsbellOn busy weekdays, a healthy breakfast can be a tall order. These nourishing make-ahead meals can help simplify your mornings.
- Nutrition -
Beyond Calorie Counting
By Kaelyn RileyWhy calories aren't the most important metric when developing a healthy, satisfying approach to eating.
- Nutrition -
The Health Benefits of Turmeric
By Christine SchrumTurmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
- Nutrition -
Fast Track Liver Detox
By Ann Louise GittlemanWhether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here's how to keep this overachieving organ in optimal shape.
- Nutrition -
How Healthy People Decode Labels
By Alyssa FordAll natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
- Nutrition -
Everything You Need to Know About Intermittent Fasting
By Laine Bergeson Becco, FMCHCFor many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here’s what the latest research says.
- Nutrition -
Is Raw-Milk Cheese Safe to Eat?
By Elizabeth MillardMost people do not need to avoid raw-milk cheeses, says our expert.
- Nutrition -
Can People Who Are Dairy Intolerant Eat Cheese?
By Elizabeth MillardIt depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
- Nutrition -
5 Biodynamic Wines to Try
By Experience Life StaffSip, sip, hooray! Here are five organic, biodynamic, and natural wines to suit all tastes.
- Nutrition -
4 Veggie Grain Bowls That Are Perfect for Colder Weather
By Maddie AugustinThese veggie grain bowls feature quinoa, kamut, farro, and wild rice, but feel free to mix up the grains — and the veggies — to your liking.
- Gut Health -
Recipes to Heal a Leaky Gut
By Sarah Kay HoffmanSarah Kay Hoffman, author of the new book, The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health, shares two gut-healing (and delicious!) recipes.
- Nutrition -
The Joy of Cheese
By Elizabeth MillardIs cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
- Weight Loss -
Weight-Loss Rules to Rethink
By Experience Life StaffForget what you've been told. Forget what you think you know. Start breaking the rules, and you might just start making some headway.
- Nutrition -
Savor Your Dinner Party
By Robin AsbellThis easy dinner-party menu and simple prep timeline are the perfect ingredients for your next stress-free gathering.
- Nutrition -
A Field Guide to Nutritious Food: A Q&A With Jo Robinson
By Jill Metzler PattonEating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.
- Nutrition -
6 Festive Snacks for Family Movie Night
By the Experience Life TeamNosh on these sweet and savory eats while enjoying your favorite holiday flick together.
- Nutrition -
The pH Factor
By Jack ChallemSome foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here's what everyone should know about how to balance the body's pH.
- Nutrition -
Top Foods for Addiction Recovery
By Mo PerryThe following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
- Honestly, Dara -
Guilty Pleasures
By Dara Moskowitz GrumdahlDara Moskowitz Grumdahl on why you don't have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.
- Honestly, Dara -
Holding Tight to Holiday Traditions
By Dara Moskowitz GrumdahlThere’s nothing like a special occasion to test just how far we’ll go in the name of the rituals we happen to hold sacred.