- Nutrition -
Savor Your Dinner Party
By Robin AsbellThis easy dinner-party menu and simple prep timeline are the perfect ingredients for your next stress-free gathering.
Nutrition
- Nutrition -
A Field Guide to Nutritious Food: A Q&A With Jo Robinson
By Jill Metzler PattonEating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.
- Nutrition -
6 Festive Snacks for Family Movie Night
By the Experience Life TeamNosh on these sweet and savory eats while enjoying your favorite holiday flick together.
- Nutrition -
The pH Factor
By Jack ChallemSome foods make you acid. Some foods make you alkaline. But why should you care about alkaline versus acidic? Here's what everyone should know about how to balance the body's pH.
- Nutrition -
Top Foods for Addiction Recovery
By Mo PerryThe following foods can support the body nutritionally as it adjusts and rebuilds during recovery.
- Honestly, Dara -
Guilty Pleasures
By Dara Moskowitz GrumdahlDara Moskowitz Grumdahl on why you don't have to deny yourself during the holidays. Just make sure that comfort food is really worth any subsequent discomfort.
- Honestly, Dara -
Holding Tight to Holiday Traditions
By Dara Moskowitz GrumdahlThere’s nothing like a special occasion to test just how far we’ll go in the name of the rituals we happen to hold sacred.
- Nutrition -
Melissa Hartwig Urban’s Whole30 Friendsgiving Menu
By Melissa Hartwig UrbanIn her new cookbook, The Whole30 Friends & Family, Melissa Hartwig Urban includes recipes for every occasion, including Thanksgiving with friends.
- Nutrition -
Is Chewing Gum Bad for You?
By Experience Life StaffHere are 5 things to consider before making your next gum purchase.
- Nutrition -
Nutrition for Addiction Recovery
By Mo PerryWhat you eat can play a key role in overcoming drug and alcohol addiction.
- Nutrition -
5 Root-to-Stem Recipes
By Kaelyn RileyDon't toss out those carrot tops and turnip greens! These recipes will help you turn your kitchen scraps into flavor-packed nutritious dishes.
- Nutrition -
Here’s What Not to Eat When You Have a Cold
By Laine Bergeson Becco, FMCHCThe foods and beverages you shun when you're sick can be just as important as those you eat.
- Nutrition -
What Is Nutrigenomics?
By Michael DregniSimply put, it's the future of personalized nutrition.
- Nutrition -
What Are the Differences Between Broth, Stock, and Bone Broth?
By Jon SpaydeBone broth is a staple of the paleo diet. Here's how it differs from regular broth and stock.
- Nutrition -
5 Simple Sheet-Pan Meals
By Kaelyn RileyThese recipes are ideal for quick dinners or simple make-ahead meals that require minimal cleanup.
- Nutrition -
8 Winning Game-Time Recipes
By LIFE TIMEUpdate your next tailgate party or game-day menu with these healthier takes on popular meals and snacks.
- Nutrition -
What’s the Difference Between Fermented and Nonfermented Soy Foods?
By Catherine GuthrieFermented soy foods like tempeh, miso, and tamari may be easier to digest than tofu.
- Nutrition -
How to Simplify Meal Planning
By Melissa JoulwanPaleo cookbook author Melissa Joulwan shares her tips for easy meal planning and preparation.
- Nutrition -
The Pros and Cons of Eating Soy
By Catherine GuthrieShould you consume soy? Health experts answer key questions about this sometimes-confusing food.
- Nutrition -
8 Tips for Making a Better Burger
By Kaelyn RileyPick high-quality protein, rightsize your patty, and more tips to create a perfect burger.
- Nutrition -
What’s in Your Wine?
By Laine Bergeson Becco, FMCHCMost bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.