Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
Who said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.
Functional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
Taco night gets a nutritional reboot, courtesy of Paleo cookbook author Melissa Joulwan.
Try these lifestyle-based tips to improve your mental health and well-being.
Whole-food recipes that support your body’s natural detoxification systems.
A widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence.
You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.
Here are five expert tips to help you calibrate your vitamin D intake.
A longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.
Should we be concerned that new genetically modified foods get around current USDA “GMO” labels?
Angela Liddon’s energizing plant-based dishes help you glow from the inside out.
This creamy, rich latte is packed with anti-inflammatory and thyroid-supporting nutrients.
Try adding more of these folate-rich foods into your diet.
Looking for food grown in healthy soil? Here are six surprising tips.
A recent study finds that some Neanderthals, previously thought to be “carnivorous as polar bears,” were vegetarians.
Wondering if you should hit the gym after a drink or two? Here’s what the research says.
Research suggests that the USDA’s protein recommendations intake may be too low for most active people.
Here are the most contaminated — and cleanest — fruits and veggies.
You may not know the difference between folic acid and folate, but your body does. Learn how to get the form you need for optimal health.
The changing science and recommendations on peanuts is enough to make a new mom’s head spin.