- Hormones -
How to Boost Testosterone — Naturally
By Catherine GuthrieHere are 10 lifestyle-based ways to increase your testosterone levels.
Nutrition
- Nutrition -
Kitchen Adventures With Well Fed‘s Melissa Joulwan
By Melissa JoulwanEmbrace bold and vibrant flavors with these multicultural Paleo recipes.
- Nutrition -
Filling the Well: Q&A With Scott Harrison
By Heidi WachterHow bringing clean water to those in need helped Scott Harrison reclaim his life and find greater purpose.
- Gut Health -
Psychobiotics: Using Gut Bacteria to Treat Mental Illness
By Michael DregniCan probiotics and prebiotics improve our mental well-being?
- Fitness Tips -
How Statins Hamper Exercise
By Michael DregniAs many as one in five people taking the heart medication experience pain and fatigue, which makes working out more difficult — and less beneficial.
- Nutrition -
Truth on Tap
By Courtney HelgoeBottled water is more expensive than you think. Discover why tap is usually the better choice.
- Nutrition -
How to Choose Seafood That’s Nutritious, Sustainable — and Safe
By Matthew KadeyFinding seafood you can feel good about eating is a challenge. This guide will help you make healthier, more sustainable choices.
- Nutrition -
Celebrating Vegetables With the “Godfather of Italian Gastronomy”
By Antonio CarluccioEnjoy the sheer delight of fresh, flavorful, seasonal produce with these recipes from Antonio Carluccio.
- Nutrition -
Dinner, Remixed: Pasta
By Matthew KadeyEating noodles doesn’t have to mean a carb hangover the next day. Check out these pasta upgrades from holistic nutritionist Michelle Babb.
- Stress Relief -
Why Do Thyroid Disorders Affect Women More Often Than Men?
By Jill GrunewaldHere’s what to know about thyroid dysfunction — and how to get tested.
- Nutrition -
Fish Smarts for Pregnant Women
By Courtney Lewis OpdahlWhich fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.
- Hormones -
Nourishing Care for the Postpartum Mom: An Interview With Heng Ou
By Casie Leigh LukesHeng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
- Nutrition -
Dinner, Remixed: Pizza
By Matthew KadeyWho said pizza has to be a guilty pleasure? Functional-medicine nutritionist Maggie Ward offers several delicious ways to makeover the traditional pie.
- Gut Health -
Which Fats Should You Eat?: An Interview With Mark Hyman, MD
By Anjula RazdanFunctional-medicine pioneer Mark Hyman, MD, chats with us about the problem with low-fat foods — and the truth about saturated fats.
- Nutrition -
Dinner, Remixed: Tacos
By Matthew KadeyTaco night gets a nutritional reboot, courtesy of Paleo cookbook author Melissa Joulwan.
- Nutrition -
6 Tips to Stay Mentally Fit
By Kristin OhlsonTry these lifestyle-based tips to improve your mental health and well-being.
- Nutrition -
The Daily Detox
By Megan GilmoreWhole-food recipes that support your body’s natural detoxification systems.
- Nutrition -
Testing the Tap Waters
By Heidi WachterA widely used class of agricultural pesticides has been found in drinking water, according to a new study. Here’s how to mitigate their presence.
- Nutrition -
Why Healthy Humans Need Healthy Soil
By Kristin OhlsonYou may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.
- Functional Medicine -
How Much Vitamin D Should You Take?
By Jack ChallemHere are five expert tips to help you calibrate your vitamin D intake.
- Fitness Tips -
Country Strong: Q&A With Dave McElroy
By Experience Life StaffA longtime Life Time member shares his thoughts on faith, family, and a healthy way of life as he embarks on a country-music career.