Nutrition
LATEST STORIES
5 Tips to Supplement With Vitamin D
If you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
Sarah Kay Hoffman’s Daily Wellness Routine
A wellness expert shares how she makes time for good food, fitness, quality sleep, and her family.
Do You Have to Eat Protein Immediately After a Workout?
Why the advice to “optimize in 45” may still hold true.
The Trouble With Artificial Sweeteners
Low-calorie food replacements have promised to make our weight-loss dreams come true, but research indicates that these pseudo-foods rarely deliver. In fact, they may set our weight-loss efforts back.
Yams: Recipes, Techniques, and More
Nutritious and naturally sweet, yams make a terrific addition to any menu.
Change Makers
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
Revolutionary Act 37: Ignore Labels
Helpful tips for making sense of dubious food-marketing claims.
Vitamin D: What You Need to Know
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
Extreme Workouts and the Rhabdo Risk
Learn how to spot — and prevent — this rare but life-threatening condition.
10 Tips for Healthy Hedonism During the Holidays
Phoebe Lapine shares her tips for a healthy — and fun — holiday.
Heritage Food: 5 Recipes From Russ Crandall
This winter, stay cozy and warm with these modern takes on heritage dishes.
Cancer-Fighting Diets
Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
Still Slow, Still Strong
A global culinary revolution has changed the way we think about food — including a certain apple in Wisconsin.
12 Strategies for a Safe Detox
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
Christina Peters’s Success Story
One woman’s yoga practice spurred her recovery from an eating disorder — and offered her a path to self-acceptance.
Revolutionary Act 36: Read Labels
Pay less attention to your food’s calorie count and focus more on the ingredients.
How Caffeine Can Increase Anxiety
If you experience anxiety, it might be time to lay off the caffeine. Here’s why.
How to Make a Gluten-Free Sourdough Starter
With minimal equipment, a few basic ingredients, and a little patience, you can craft tasty — and easily digestible — baked goods.
Anti-Anxiety Eating
These four nutritional strategies can help support a calmer state of mind.
Clean Soup: 5 Recipes From Rebecca Katz
With one nutritious broth as a base, you can create a variety of healthy soups.